Northern Flow Studio

03/23/2026

March 23rd-29th Schedule

This weeks biweekly offering is the Empowered Vinyasa with Amanda Brownlee - Monday 7pm

A NEW Pilates series starts this week so this is your opportunity to commit to the full 4 weeks and experience the benefits of Pilates with Elena.
Drop-ins are welcome if you cannot commit to the whole series.

If you missed the Sound Bath event with Allie last Friday, there is another opportunity to join her this Saturday at 3pm. Please register with Allie in advance.

All other classes are on with their usual teachers this week :)

See you on the mat!

03/20/2026

Very special workshop coming to the studio in April!
Join Aura for a workshop dedicated to inversions! You do NOT need to have experience, this IS an INTRO workshop!
This is going to be very playful and fun!

🤸‍♂️Kick your feet up — literally.

In this 2-hour workshop we’ll dive into the art of inversions and explore the how and why behind bringing them into our everyday life. Inversions can support circulation, reset the nervous system, build core and shoulder strength, and help us develop balance and body awareness.

From legs-up-the-wall, to shoulder stands, and maybe even a headstand or handstand, we’ll learn how to safely play with being upside down. You’ll leave with drills, techniques, and progressions to strengthen your own inversion practice — wherever you’re starting from.

Spots are limited- pre registration is required to save your mat space.

03/20/2026

The next series begins NEXT WEEK!
You can register for all 4 weeks (either one, two or Three classes per week). OR you can come on a Drop-In basis.
Class packages are valid for the Drop-In options.

Spring Pilates! Who doesn’t love the sound of that 🥲 A short and sweet 4 week session at — registration is now open!

03/18/2026

EASE INTO YOGA with Anne Bentley
Wednesday mornings 10am.
March 11th -April 29th
✨
Invite ease and flow into your practice, invite ease and flow into your life.

This is an 8 week adapted yoga class that encourages and invites students to learn basic classic yoga, through a gentle series of postures, breathing techniques, and relaxation.

Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.

Contact annebentley04@gmail.com for questions concerning this class series or to register!
You can also come on a drop-in basis if you can’t make the full series.

03/16/2026

March 16th- 22nd Schedule!

Everyone is back to teaching their regularly scheduled classes this week.

For another Sound Bath Experience with Allie, you can join her for a day time session THIS Friday at 1pm.
Please register with Allie.

This Sundays Rest Event is sold out! There will be one more offering before summer so stay tuned.

03/14/2026

Allie's upcoming Sound Bath events. There are two opportunities to join before the end of the month!
Connect with Transmute with Allie to register today- spaces are limited!

SOUND BATH ✨️
Nourishing Your Inner Light

TWO DATES AVAILABLE:

Friday, March 20th, 2026 • 1pm - 2pm
Saturday, March 28th, 2026 • 3pm - 4pm

These sound baths will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 🎶

Each sound bath is unique and never the same! If you'd like to attend both dates, please feel welcome to do so! But keep in mind that the second experience will differ from the first as I flow/create intuitively 🌹🎉🦋

ARRIVAL:

🌈 Friday March 20th, '26 • 1pm-2pm

Please arrive 5-10 minutes early to get settled into the space.
Doors will not be open before 12:45pm.

-

🌈 Saturday, March 28th, '26 • 3pm-4pm

Please arrive 5-10 minutes early to get settled into the space.
Doors will not be open before 2:45pm.

-

INVESTMENT & REGISTRATION:

Sliding scale, pay what you can between $20 - $35.
Registration is required, and closes 5 hours before each event.

Limited spaces available. 💫

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Adding the event's date and time to your calendar after registration is highly recommend! 🗓

To ask any questions regarding this event, please contact Allie directly via email, or through her social media:
Facebook: Transmute with Allie
Instagram:
Email: alliezandria@outlook.com

TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 😊🕊

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available.

Parking details, etc will be sent when you reach out to get registered.

**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment! 🧡

03/13/2026

PRIORITIZING REST- EMERGING SPRING 💧🌱
**UPDATE: EVENT IS FULL**
Sunday March 22nd: 1:30pm-3:30pm
With Natalie DeMarco

The spring equinox is only a week away. As winter‘s depths begin to soften, we feel the shift— an activation calling us into action. Yet, this remains a vital time for rest before the big push forward. Our roots are drawing from the soil, sensing the lengthening days and the sun‘s growing warmth. Before we awaken too quickly, join me for one final moment of stillness in this dormant phase as we prepare to emerge this spring.✨
☀️
Join Natalie for a relaxing afternoon of:
* restorative yoga
* yoga Nidra
* sound healing
* calming herbal teas
* Aromatherapy
🧘
March 22nd :
* 1:30 PM to 3:30 PM

To register :
Email Natalie ndemarco.yoga@gmail.com
Or text - 705-358-8688

03/10/2026

EASE INTO YOGA with Anne Bentley
Wednesday mornings 10am.
March 11th -April 29th
✨
Invite ease and flow into your practice, invite ease and flow into your life.

This is an 8 week adapted yoga class that encourages and invites students to learn basic classic yoga, through a gentle series of postures, breathing techniques, and relaxation.

Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.

Contact annebentley04@gmail.com for questions concerning this class series or to register!
hathayoga yogastudionorthbay northern

03/09/2026

EMPOWERED VINYASA with Amanda Brownlee
Bi-weekly MONDAYS 7pm (beginning Jan 12th)

Empowered Vinyasa is a strong yet mindful flow rooted in the traditions of Hatha and Ashtanga yoga. Classes blend intentional movement with breathwork, mudra, mantra, and carefully curated music to support both strength and presence.

Each practice is guided by a clear intention and offers creative sequencing, accessible challenges, and moments of integration. All abilities are welcome, with modifications provided throughout, inviting students to explore their edge in a safe, supportive, and empowering environment—leaving you feeling grounded, energized, and connected. Contact amandabrownlee@hotmail.com for questions about this class.

Mondays (Bi-Weekly)

March 2, 16, 30
April 13, 27
7-8:10 p.m.

in North Bay

03/09/2026

March 9th -15th Schedule

this weeks biweekly offering is empowered Vinyasa with Amanda Brownlee : Mondays at 7 PM

We have another pop-up Hatha Yoga with Leanne on Wednesday at 7 PM, this will replace her usual Restorative Yoga on Friday this week.

Amanda Brownlee will also be covering the Hatha-vinyasa Flow on Thursday at 7 PM while Alex is on holidays.

All other classes are at their usual scheduled time .

Now is a great time to join us in studio to bridge the seasonal shift between winter and spring! Come out of the slush and into the warmth of our cosy studio.
.
&pilates

02/23/2026

BABY & ME YOGA ✨👶

March 2nd-30th on MONDAYS 10:45am-11:30am

It’s finally here! Our postnatal “Baby & Me” Yoga class.
March will be a bit of a trial run that is open to parents with babies that are PRE-WALKING. If we end up with a lot of distractions with other mobile babies crawling or scooting around and moms chasing them every two seconds, then it might be wise to split the next round into pre-mobile babies and have a seperate “active” baby classes. The hope was to keep it more inclusive so mom friends could come together regardless of their babies’ milestone differences.

What you can expect:
✨Gentle warmups and stretching
💪Gentle strength building & pelvic floor connection
👶Opportunities to connect with baby
🧑‍🧒Connect with other parents

For MARCH:
March 2nd-30th —Mondays at 10:45am until 11:30am (45minutes)
There will be an unlimited pass for March at $55. Otherwise the per-class rate will be $15 for each drop-in.
**YES this starts in one week!!**
So don’t hesitate to register!
📧Email : northernflowstudio@gmail.com

Please indicate if you would like the purchase the unlimited pass for March or register per class and which dates. (2nd, 9th, 16th, 23rd, 30th)

There is an INTAKE for to fill out prior to your first class that you will receive via email upon registering.

Please note:
This will be a very relaxed class atmosphere with no expectations. Breastfeeding, changing, baby wearing, cuddling or soothing baby are all encouraged throughout the class.
Babies are welcome to rest, play, or engage as you bond through shared moments.
This is meant to be a nurturing space for both babies and parents. Be open minded and allow each session to unfold as it will, each session may be completely different with the needs of your little one.
This is a NO judgement space!

If you have questions if your baby falls into the pre-walking category please reach out.

Please SHARE with new mamas!

02/23/2026

Feb 23rd-March 1st! - last week of February already!

This week we have Amanda Brownlee’s Empowered Vinyasa class Monday 7pm (biweekly offering)

You can join any of the Pilates classes on a drop in basis and utilize your existing class passes.

Otherwise continue to enjoy your regular ongoing classes this week :)