Northern Flow Studio

02/23/2026

BABY & ME YOGA ✨👶

March 2nd-30th on MONDAYS 10:45am-11:30am

It’s finally here! Our postnatal “Baby & Me” Yoga class.
March will be a bit of a trial run that is open to parents with babies that are PRE-WALKING. If we end up with a lot of distractions with other mobile babies crawling or scooting around and moms chasing them every two seconds, then it might be wise to split the next round into pre-mobile babies and have a seperate “active” baby classes. The hope was to keep it more inclusive so mom friends could come together regardless of their babies’ milestone differences.

What you can expect:
✨Gentle warmups and stretching
💪Gentle strength building & pelvic floor connection
👶Opportunities to connect with baby
🧑‍🧒Connect with other parents

For MARCH:
March 2nd-30th —Mondays at 10:45am until 11:30am (45minutes)
There will be an unlimited pass for March at $55. Otherwise the per-class rate will be $15 for each drop-in.
**YES this starts in one week!!**
So don’t hesitate to register!
📧Email : northernflowstudio@gmail.com

Please indicate if you would like the purchase the unlimited pass for March or register per class and which dates. (2nd, 9th, 16th, 23rd, 30th)

There is an INTAKE for to fill out prior to your first class that you will receive via email upon registering.

Please note:
This will be a very relaxed class atmosphere with no expectations. Breastfeeding, changing, baby wearing, cuddling or soothing baby are all encouraged throughout the class.
Babies are welcome to rest, play, or engage as you bond through shared moments.
This is meant to be a nurturing space for both babies and parents. Be open minded and allow each session to unfold as it will, each session may be completely different with the needs of your little one.
This is a NO judgement space!

If you have questions if your baby falls into the pre-walking category please reach out.

Please SHARE with new mamas!

02/23/2026

Feb 23rd-March 1st! - last week of February already!

This week we have Amanda Brownlee’s Empowered Vinyasa class Monday 7pm (biweekly offering)

You can join any of the Pilates classes on a drop in basis and utilize your existing class passes.

Otherwise continue to enjoy your regular ongoing classes this week :)

02/17/2026

Join Raising Nurtured Minds THIS Saturday for the next Sleep and Sip Social. A FREE event for parents!
Details in post below

Join me for February’s Sleep & Sip Social 💕

Bring your sleep questions, make connections and nourish your body ☕️

Come as you are and build your village ✨

Parents, at any phase and caregivers welcome!

🗓️ February 21st

⏰ 1030-1130 am

📍

02/17/2026

Feb 16-22nd

Join us this weekend for a couple of community events:
Sleep & Sip Social Saturday at 10:30am -event for parents wanting to connect and/or talk about sleep with and RN.
Then later in the afternoon we have our community Mending Circle & Crafternoon at 2pm. A drop in style opportunity to gather and make/repair.

Anne is back with her class this week.
Leanne will be back to teaching her restorative on Fridays.
Natalie is there for the Men’s class this week!
All other classes are at their usual times with their regular teachers!

02/13/2026

SNEAK PEAK at what’s coming! 🧘👶
If you have been waiting for postnatal classes with baby, now is the time to let us know you’re interested!

➡️Tag or share with someone who would love to join a yoga class with their baby ❤️

DM or send an email to: northernflowstudio to join the mailing list and be the first the know about our upcoming launch!

02/10/2026

February 9-15th schedule

Some changes this week:
Ease into yoga is CANCELED this week! Back next week.
Elena is back this week with her Pilates for a new 6 week series. Same days and times as before. Join for 1,2, or 3 classes a week if you’re keen!

We have a special one off offering of Hatha Yoga with Leanne this Wednesday at 7pm instead of her usual Restorative Yoga.

This Friday evening Amanda Cooley is hosting her Yoga for Emotional Balance workshop (6-8pm). Registration required.

All other classes are at their usual time and space.

Join us this week :)

02/05/2026

MENDING CIRCLE & CRAFTERNOON
February 21st 2:00-4:00pm

Bring a garment that needs a little love, a craft you’ve been meaning to finish, or simply your curiosity.
We’ll gather in a cozy, low-key circle to mend, stitch, knit, patch, or make. Sharing skills, stories, and quiet companionship. No experience required, no pressure to “fix” anything perfectly.
Come for the slow hands, warm conversations, and the simple joy of making together.

There will be tea, light snacks and cozy vibes :)

What to know:
✂️ Bring your own mending or craft project
🧶 Basic supplies & shared knowledge available
🪑 Drop in, stay as long as you like (2-4pm)
🌿Quiet conversation, gentle music, cozy atmosphere

Facilitated by Willow of .over.water and Natalie DeMarco

This offering is community based and by donation.

02/03/2026

Special Events and Workshops this month!

Feb 8th Prioritizing Rest -1:30-3:30pm. A blend of restorative yoga, yoga Nidra, aromatherapy, sound healing and calming teas.
Only one spot left. DM .yoga or to claim.

Feb 13th Yoga for Emotional balance Workshop with Amanda Cooley -6:00-8:00pm
DM .with.amanda to claim a spot.

Feb 21st Sleep & Sip Social: a free event for parents who want to connect with other parents or talk sleep with a registered nurse. Enjoy light nourishing beverages and snacks. This is a DROP-IN event
10:30-11:30am

Feb 21st Mending Circle and Crafternoon! Have a few things you’ve been meaning to mend? Or an u finished craft or artistic project you just haven’t set aside time to complete? Come meet in community and work away on those projects are you sip teas, enjoy light snacks and converse with other menders or crafters!
Facilitated by Willow and Natalie
By-donation DROP-In event!
2:00-4:00pm.

02/02/2026

February 2nd-8th Schedule
Happy February!

A few changes this week:
Elena is away so no Pilates this week! She will be back soon!
Alex is covering the gentle yoga this Thursday morning.

You can join Karen this week for her biweekly sound bath, Mondays at 7pm.

Special event this weekend with one spot remaining! Prioritizing rest event with Natalie Sunday 1:30pm. DM to claim the last spot.

All other ongoing classes are on schedule for this week! See you on the mat!

01/29/2026

PRIORITIZING REST - DEEP REST (Continued Wintering) with Natalie DeMarco
UPDATE* SOLD OUT *
Sunday February 8th from 1:30-3:30pm

We are still in the depths of the dark and introspective season of winter. Let us continue to winter, and contemplate that deep inner work as we continue this restful phase of the seasonal cycle. If you are ready for a DEEP REST or to continue your resting journey, join me for the next upcoming REST event in February.

Enjoy an morning or afternoon of:
-Restorative Yoga
-Yoga Nidra
-Sound Healing
-Calming Teas
-Calming Oils

Investment is a sliding scale from $28-$38 (pay what suits your budget)
Registration is REQUIRED, Spaces are limited!

Contact Natalie : ndemarco.yoga@gmail.com
Or send a DM to

01/25/2026

JANUARY 26th -FEB 1st Schedule

Natalie has recovered from her cold and is back in action this week for both morning Gentle Yoga classes.

This weeks bi-weekly offering is EMPOWERED VINYASA with Amanda Brownlee. Mondays 7pm.

Leanne is back to teaching her Restorative Yoga class for the next two weeks.

All Pilates classes are open for drop-in this week! If you’re feeling the call to Pilates now is a great time to try it out.

This weekends event still has a few spots for registration. “Life is a Wave” a collaboration with Jana Bennett and Allie Zandria, a combination of movement, breath and sound. Saturday 2:30pm
Email janap@rogers.com to register.

01/19/2026

January 19-25th Schedule

this weeks biweekly offering is Karen’s sound on Monday at 7 PM.

We have a one off special Vinyasa class with Leanne on Wednesday at 7 PM drop ins are welcome. She will NOT be running a Restoretive Yoga this Friday.

Join Alex once again for a Thursday morning, gentle yoga this week.

And we have a special workshop for parents this Saturday at 2 PM. If you are eager to learn about infant and toddler sleep health, this is your event.

Otherwise, you can expect to join all of your regular ongoing classes this week as per usual!

Stay cosy !