Northern Flow Studio

11/10/2025

November 10-16th Schedule

This week you can join Anne Bentley for both Gentle yogas on Monday and Thursday at 9am as well as her Ease into yoga class on Wednesdays at 10am.

Thursdays Hatha Vinyasa Flow will be covered this week by Amanda Cooley.

11/05/2025

This Sunday afternoon! Special ginger addition

SOUND BATH: Ginger Vitality - Inner Fire & Renewal 🔥

Sunday, November 9th, 3pm - 4:30pm

This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, and more.

We will drink ginger tea and discuss the ways that ginger can aid us physically and energetically this time of year, when the weather is cold and the day's light is shorter. Then, we will deeply immerse ourselves in the sounds. 🫚⚘️🎶🕊💫

TIME: 3pm - 4:30pm.
Please arrive 10-15 minutes early to get settled into the space.
Doors will not be open before 2:45pm.

Registration closes 5 hours before the event. Limited spaces available. ❤️

INVESTMENT: Sliding scale, pay what you can between $25 - $40.
Registration is required. Register and pay via e-transfer to secure your spot.**

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram:
Email: alliezandria@outlook.com

Bring a blanket, an eye covering (such as an eye mask or a scarf), your mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance.
If you need a mat or a blanket, there will be some available.

**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment! ✨️

11/05/2025

*NEW* PILATES classes are coming!
4 week series until Christmas starting November 24th!

The Power of Pilates
Pilates is a gentle yet powerful practice that strengthens the body from within.
By connecting movement with mindful breathing, it enhances balance, posture, and overall wellbeing.

Benefits of Pilates
• Builds a strong and stable core
• Improves posture, flexibility, and coordination
• Reduces stress and supports mental clarity
• Increases energy and body awareness
• Helps prevent injuries and supports healthy movement patterns
Each session leaves you feeling stronger, and more centered—both in body and mind.

Choose if you want to attend once a week or twice!
Class times:
Wednesdays 5:30pm
Saturdays 9am
* November 24th-December 19th

Special rates to preregister for the whole series whether it be one or two classes per week.
1 class per week -$65
2 classes per week (both Wed and Sat) -$110

Please pre-register with Elena:
elenafit4u@gmail.com

11/05/2025

EASE INTO YOGA with Anne Bentley
Wednesday mornings 10am.
✨
Invite ease and flow into your practice, invite ease and flow into your life.

This is an 8 week adapted yoga class that encourages and invites students to learn basic classic yoga, through a gentle series of postures, breathing techniques, and relaxation.

Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.

This is an 8 week series from November 5th- December 24th. Right up until Christmas!
You can join for the whole series at a special rate or drop in class by class when you can :)

Contact annebentley04@gmail.com for questions concerning this class series or to register!

11/03/2025

November 3-9th Schedule

As the days get shorter and colder, we invite you to warm up with one of our many classes. Whether it’s a hearing flow or wrapping yourself in blankets and bolsters for a restorative class or sound bath!

Karen is running her bi-weekly sound bath this MONDAY! Join her at 7pm

You can also join a special sound bath event with on Sunday with her special warming theme of Ginger! Sip ginger tea and bathe yourself in the sounds of her many instruments.
Registration is required!

10/27/2025

Last week of October!
Join us all week for our regular classes.
Please note that the Restorative class with Leanne is cancelled this Friday Oct 31st for Halloween!
Enjoy this spooky week 👻

10/25/2025

Tomorrow! Two different timeslots to choose from! Don’t delay, end your weekend with this!
Register with Allie M Travale

SOUND BATH
Making Space - Release, Receive 🍂

Sunday, October 26th, 2025
TWO TIME SLOTS AVAILABLE to choose from:
1:30pm - 2:30pm OR 4:00pm - 5:00pm

Special Reduced Fall Gratitude Pricing!
Sliding scale starts at $15 😍 – I am so grateful for all the community support I've gotten this year, and I want to share the love with you all.

INVESTMENT: Sliding scale, pay what you can between $15 - $30.

This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, and more. 🎶

We will touch on the topic of one of Fall’s deep lessons: shedding, letting go, and the beauty in the space it creates. Then we will rest and relax, receiving all of the sounds. 🕊

•

Registration closes 5 hours before the event. Limited spaces available. 🌹
Registration is required. Register and pay via e-transfer to secure your spot.**

NOTE – Please arrive 10-15 minutes early before your timeslot to get settled into the space, outlined below:

1:30pm - 2:30pm timeslot:
Doors open 1:15pm, please arrive by 1:25pm latest.

4:00pm - 5:00pm timeslot:
Doors open 3:45pm, please arrive by 3:55pm latest.

•

To ask any questions regarding this event, please contact Allie via email, or through social media:
Facebook: Transmute with Allie
Instagram:
Email: alliezandria@outlook.com

•

Please bring a blanket, an eye covering (such as an eye mask or a scarf), your mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath. 🧡

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance.

If you need a mat or a blanket, there will be some available.

•

**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment! 😊

10/20/2025

October 20th-26th Schedule

Anne Bentley will be covering the Monday Gentle Yoga for the next four weeks.

Karen offers her Monday evening Sound Bath this week.

We have a few special offerings this Sunday:
Join Emily Sunday morning with her FREE offering to new or expecting parents: How your brain transforms when you become a parent
Pre-registration required with

Join Allie Sunday afternoon OR evening for her special Sound Bath Events. One is at 1:30, the other starts at 5pm. Pre-registration is required with

10/06/2025

October 6-12th Schedule

We hope you have been enjoying the amazing weather outside!
You can catch all your favourite classes in studio this week leading up to Thanksgiving weekend.