Northern Flow Studio

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North Bay, ON
Northern Flow Studio

Gift Certificates available for classes✨

{Formerly Vinyasa Yoga Studio}
Northern Flow Studio is a collective of yoga teachers, practitioners, and artists weaving an eclectic stream of offerings and healing modalities in North Bay, Ontario.

12/19/2025

HOLIDAY SCHEDULE 🎄🔔✨
December 18th-Jan4th

Here is our schedule over the next few weeks , please take a peek to see if your usual classes are running or not. Please note that if the class is not mentioned on the holiday schedule, then it is not running at that time. Some of our teachers are taking a well-deserved break.

we have two special classes to help you end your year and begin your year.
Ease into New Year’s Eve yoga and sound bath on December 31 at 10 AM.
Flow and restore on January 1 at 6:30 PM.
We encourage you to pre-register for these classes as spaces are limited. They also have a different pricing scheme.

we also have our last community karma Yoga Class on Sunday, December 21 helping us also celebrate the winter solstice. This class is by donation.

We hope you have a beautiful and safe holiday season and we look forward to seeing you all again in the new year if you’re unable to join us over the coming weeks .
Stay tuned for all our new offerings in the new year. .

12/18/2025

ANNE BENTLEY- Holiday schedule 🎄
A few more opportunities to join and before the years end. You can catch her in the mornings for her ease into yoga as well as gentle yoga.
Make sure to catch the last community karma Yoga offering on Sunday the 21st . ✨
And stay tuned for more details regarding her ease into New Year’s Eve special class and sound bath offering.

12/17/2025

KARMA YOGA CLASS - with Anne Bentley
Celebrating the winter solstice ❄️
December 21st 2025 - 11:00am

karma yoga is often understood as the yoga of selfless service and action. Anne Bentley is leading this monthly Yoga Class. This is a community drop in class by donation. Class will include Asana (physical postures) pranayama (Breathwork), and meditation.

You can pre-register for this class using our booking system. (Free to register)
If you don’t already have an account you will just need to create your free account first before registering.

This class is on a donation basis or pay what you can on arrival.

Sunday December 21st 2025

12/15/2025

RELAX & RENEW -with Alex Albert
January 1st - 6:30-8:00pm

Start the year whole — not improved or optimized, not with pressure or productivity — but with presence.

This class invites you to step away from the “new year, new you” urgency of our culture and return to what is already whole within you. Guided by the quiet wisdom of Winter, we’ll move through a gentle, intentional flow to soften the body, followed by deeply restorative postures that honour stillness and rest. Expect nurturing movement, long-held shapes, breath practices, and spiritual inquiry that reconnect you to your inner rhythms and seasonal wisdom.

Pre-registration is encouraged: You can register online in the studio booking app to reserve your spot. Special pricing for this class so this offering will not take existing class packages, but do note the special rate for existing pass holders.

Payments are made directly to Alex by cash or etransfer: alexalbertwellness@gmail.com

12/15/2025

DECEMBER 15-21st SCHEDULE 🎀

A few things to say about this week:
Leanne is back this Friday either her last Friday evening restorative of the year! - she will have a few offerings in January so stay tuned!

Anne will be covering the Thursday morning gentle yoga this week as well as offering out last community Karma Yoga class on Sunday at 11am.

Join Karen Monday for her Sound Bath this week. There will be one more opportunity before the year is up!

Last Saturday to drop in for the Pilates class this year. If you want to join the Pilates series in the new year make sure to sign up with Elena before they will up!

12/13/2025

NEW YEAR MAT PILATES with Elena
4 week series with 3 days of the week to choose from!
Starts January 7th 2025 until January 31st
✨
The Power of Pilates:
Pilates is a gentle yet powerful practice that strengthens the body from within.
By connecting movement with mindful breathing, it enhances balance, posture, and overall wellbeing.
Benefits of Pilates
• Builds a strong and stable core
• Improves posture, flexibility, and coordination
• Reduces stress and supports mental clarity
• Increases energy and body awareness
• Helps prevent injuries and supports healthy movement patterns
Each session leaves you feeling stronger, and more centered—both in body and mind.

Join either
Wednesdays at 4pm
Thursdays at 5:30pm
Saturdays at 9am

Investment:
1 class/week =$70
2 classes/week =$135
3 classes/week =$175

Please email Elena to register:
elenafit4u@gmail.com

north

12/10/2025

🎁GIFT CERTIFICATES AVAILABLE💌:

Looking for the perfect gift this season? Our Northern Flow Studio gift certificates are here! Whether it’s yoga, or functional movement, give your loved ones the chance to connect, move, and create in a welcoming space.

💌 Gift certificates available in any amount
✨ Valid for classes, workshops, or private sessions (must specify upon purchase)

Support their journey to mindfulness and creativity while giving a gift that truly nourishes their body and soul.

Please DM or email northernflowstudio@gmail.com to purchase!

12/09/2025

NEW OFFERING ALERT IN THE NEW YEAR!
✨Strength & Stillness with Amanda Cooley
Starting January 7th 2026

Strength and Stillness is a grounding yoga class designed to help you find balance between effort and ease. Through mindful movement, intentional breath, and moments of pause, you’ll cultivate steady strength in the body and a sense of calm clarity within.
This class welcomes all levels and offers a supportive space to reconnect, recharge, and realign.

Wednesdays 5:30-6:30pm
Start date: January 7th
With .with.amanda

To register for classes you can use our booking system on the website (northernflowstudio.com/schedule)
&stillness

12/08/2025

December 8-14th Schedule

A full week ahead ! We know this is a busy time for everyone, if you need a moment to reset or to keep up with your movement practice, make sure to drop in on one of our many classes.
This is the last Thursday morning with Alex for the year , so if you’re a morning person, don’t miss this last opportunity.
Allie has her last two sound bath events of the year this Sunday. If you’re really looking to rest with a sound healing, make sure you register before it fills up.
Once again, no restorative on Friday with Leanne as she’s still away , the last Friday restorative will be next Friday the 19th.
There is still room for the Saturday morning, Pilates class over the next two weekends. Drop-in are welcome.
ties

12/01/2025

December 1st-7th SCHEDULE

Winter is here and so is December !
We have a nice full week of offerings meeting up to the holiday season.
This week we have Karen‘s sound bath on Monday at 7 PM.
If you’ve been wanting to try the Mat Pilates, Saturdays 9 AM class has the ability for dropping in. Please note that Wednesday evening’s class is completely full.

11/27/2025

UPDATED-November 24th-30th SCHEDULE

Join us this week - the last week of November!
NO Friday restorative yoga for the next 3 weeks as Leanne is away!
Our new Pilates offering starts this week. Still a few spaces left in Saturday’s class, so don’t delay in pre-registering.
our special event (Spelljars & Sound Bath) on Sunday is sold out as well, but there will be another one in the new year, so stay tuned for details.
we still have all our regular ongoing classes happening so come out and enjoy a class or two this week .

Address

352 Algonquin Avenue
North Bay, ON
P1B4W3

Telephone

+17053588688

Website

http://northernflowstudio.com/

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12/19/2025

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12/01/2025

11/27/2025

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