Northern Flow Studio

Northern Flow Studio Gift Certificates available for classes✨

{Formerly Vinyasa Yoga Studio}
Northern Flow Studio is a collective of yoga teachers, practitioners, and artists weaving an eclectic stream of offerings and healing modalities in North Bay, Ontario.

HATHA-VINYASA FLOW with Alex Albert Thursdays 7-8:10pm A soulful, creative, fluid, and dynamic yoga class weaving intent...
01/10/2026

HATHA-VINYASA FLOW with Alex Albert
Thursdays 7-8:10pm

A soulful, creative, fluid, and dynamic yoga class weaving intention, breath, mindful movement, and somatic exploration. Each practice is inspired by nature, the changing seasons, and cosmic cycles, offering space to reconnect with your inner wisdom and authentic essence. Expect a thoughtfully guided flow with optional challenges and accessible modifications for all levels. Rooted in presence, curiosity, and compassion, this class is also a gathering of kindred spirits—an inclusive community moving, breathing, and journeying together.

Alex is a Registered Psychotherapist (Qualifying), Counselling Astrologer, and Registered Yoga Teacher 200hr. She weaves together trauma-informed, depth-oriented, experiential, and holistic approaches to support people in reconnecting with their inner wisdom and coming home to their true selves.

You can register for Alex’s class using the studio booking system on our website.


hathavinyasaflowyoga

FYI- in case you haven’t cross referenced our online live schedule, our Thursday morning class is CANCELED this week! So...
01/07/2026

FYI- in case you haven’t cross referenced our online live schedule, our Thursday morning class is CANCELED this week!
Sorry for the inconvenience, we will be back in action NEXT week!
Natalie will be back teaching both the Monday and Thursday class next week!
Thank you for your understanding. 🙏
yoga

EMPOWERED VINYASA with Amanda Brownlee Bi-weekly MONDAYS 7pm (beginning Jan 12th)Empowered Vinyasa is a strong yet mind...
01/07/2026

EMPOWERED VINYASA with Amanda Brownlee
Bi-weekly MONDAYS 7pm (beginning Jan 12th)

Empowered Vinyasa is a strong yet mindful flow rooted in the traditions of Hatha and Ashtanga yoga. Classes blend intentional movement with breathwork, mudra, mantra, and carefully curated music to support both strength and presence.

Each practice is guided by a clear intention and offers creative sequencing, accessible challenges, and moments of integration. All abilities are welcome, with modifications provided throughout, inviting students to explore their edge in a safe, supportive, and empowering environment—leaving you feeling grounded, energized, and connected. Contact amandabrownlee@hotmail.com for questions about this class.

Mondays (Bi-Weekly) beginning on Jan. 12.
Jan.12, 26
Feb 2, 16
March 2, 16, 30 ect.
7-8:10 p.m.

in North Bay

January 5-11th Schedule First week of January! ❄️We are back in FULL swing with lots of offerings this week. What’s NEW?...
01/05/2026

January 5-11th Schedule
First week of January! ❄️

We are back in FULL swing with lots of offerings this week.

What’s NEW?
Strength and Stillness with Amanda Cooley Wednesdays at 5:30pm
Mat Pilates with Elena 4 week series: Wednesday 4pm, Thursday 5:30 (sold out), and Saturdays 9am!

Natalie is back teaching the Monday Gentle Yoga class.

Karen’s Sound Bath starts back up bi-weekly beginning this week!

Leanne is also back with her Restorstive yoga class on Fridays for the next two weeks only.

Anne Bentleys Ease into yoga won’t be back until NEXT week!
All other regular classes are back on track after the holidays.

SOUND BATH with Karen Bi-weekly MONDAYS from 7-8pm Winter classes start Monday January 5th. Join Karen for a sound bath ...
01/02/2026

SOUND BATH with Karen
Bi-weekly MONDAYS from 7-8pm
Winter classes start Monday January 5th.

Join Karen for a sound bath with crystal bowls and voice.
Dress comfortably with warm clothing as you remain still for the full 60 minutes. If you can, please bring your own mat and blanket or anything else to support comfort.

You can register through the Northern flow studio online booking portal. You can visit the scheduling page on the website to access this.

Payment is made directly to Karen.
Drop in rate is $20.
Email : karenschiavone520@gmail.com


Classes are BI-WEEKLY-please note the specific dates
Jan 5 & 19th
Feb 2 & 16
Mar 2, 16, 30
soundhealin

MAT PILATES with Elena4 week series with a couple of days of the week to choose from! Starts January 7th 2025 until Janu...
01/02/2026

MAT PILATES with Elena
4 week series with a couple of days of the week to choose from!
Starts January 7th 2025 until January 31st
Please note that the THURSDAY class is fully SOLD OUT - to snag a spot in one of the other classes please register asap!
✨
The Power of Pilates:
Pilates is a gentle yet powerful practice that strengthens the body from within.
By connecting movement with mindful breathing, it enhances balance, posture, and overall wellbeing.
Benefits of Pilates
• Builds a strong and stable core
• Improves posture, flexibility, and coordination
• Reduces stress and supports mental clarity
• Increases energy and body awareness
• Helps prevent injuries and supports healthy movement patterns
Each session leaves you feeling stronger, and more centered—both in body and mind.

Join either
-Wednesdays at 4pm
-(SOLD OUT) *Thursdays at 5:30pm
-Saturdays at 9am

Investment:
1 class/week =$70
2 classes/week =$135

SPACES ARE LIMITED **
Please email Elena to register:
elenafit4u@gmail.com

north
studio pilates mindfulmovement bodystrength

PRIORITIZING REST WINTERING with Natalie DeMarcoSunday January 11th 1:30-3:30pm With the celestial shift of the winter s...
01/02/2026

PRIORITIZING REST WINTERING with Natalie DeMarco
Sunday January 11th 1:30-3:30pm

With the celestial shift of the winter solstice, we drift into the deep and dark season of winter. Let’s prepare for this more introspective and restful phase of the seasonal cycle. If you are ready for this shift into wintering, join me for the next upcoming REST event.

Join me for a relaxing afternoon of restorative yoga, yoga nidra, sound healing and aromatherapy.
When:
Sunday January 11th from 1:30-3:30pm

To reserve your spot please send me either an email or text. Once I have confirmed there is a spot available then an e-transfer will secure that spot for you entirely. I am only offering one session in January so spaces are limited! The next offering will be in February.

There are only 3 SPOTS LEFT!

Investment is as before, a sliding scale. You choose based on your financial budget at this time: $28-$38 per person. (or anything in between)

Look forward to facilitating a restful space for you.

ndemarco.yoga@gmail.com
Text only- 705-358-8688yoga

First weekend of the year 2026 - here’s what’s going on at Northern Flow Studio.SATURDAY: a one off Gentle Yoga with Nat...
01/02/2026

First weekend of the year 2026 - here’s what’s going on at Northern Flow Studio.

SATURDAY: a one off Gentle Yoga with Natalie -yes she’s back to a certain capacity, so come this special weekend class to start the year.
The first Vinyasa Flow of the year ✨

No class Sunday

MONDAY: back to our regular scheduleD classes.
Natalie is back teaching Monday mornings!
Restorative yoga is lead by Amanda Lanno
Karen kick starts her bi-weekly Sound Bath offering on the 5th.

GENTLE YOGA with Natalie Special Saturday class January 3rd -postponed class from earlier in the week. Join Natalie on h...
01/01/2026

GENTLE YOGA with Natalie
Special Saturday class January 3rd -postponed class from earlier in the week.

Join Natalie on her debut back to teaching the morning Gentle Yoga as we kick start 2026.
This class guides you through gentle movement and exploration of the body, mind and breath.
Let’s begin this new chapter with a curiosity and willingness to connect deeper to the self through ourself.
This class has slow transitions and is beginner friendly.

This is a ONE TIME Saturday offering on January 3rd only. You can continue to join Gentle Yoga’s on Monday and Thursdays from 9-10am.

Online registration is encouraged through the booking system in the website.

Update-** SOLD OUT**HONOURING ENDINGS, BEGINNINGS & THE SACRED PAUSE IN BETWEEN- Anne Bentley & Tamara Brash. December 3...
12/24/2025

Update-** SOLD OUT**
HONOURING ENDINGS, BEGINNINGS & THE SACRED PAUSE IN BETWEEN- Anne Bentley & Tamara Brash. December 31st 10:00-11:30am

Between the Holidays, the endings and beginnings, and the quiet moments in between, we may find ourselves feeling tender. This is the honest nature of transition.

You’re invited this holiday season, on December 31,at 10am-11:30am, to remember these moments of sacredness, and join myself, Anne Bentley and Tamara Brash of Subtle Remedies, to a morning of sound and stillness.

You will be bathed in sound and vibration, with sacred Crystal bowls, combined with a gentle yoga practice. Further using our voices and chanting of sacred sounds and mantra, connecting to our inner Self.

Pre-registration is encouraged. You can register online using our booking system. Or email Anne.
Payments can be made directly to Anne by cash or etransfer
Annebentley04@gmail.com

Limited Space is Availableyogi

HOLIDAY SCHEDULE 🎄🔔✨December 18th-Jan4thHere is our schedule over the next few weeks , please take a peek to see if your...
12/19/2025

HOLIDAY SCHEDULE 🎄🔔✨
December 18th-Jan4th

Here is our schedule over the next few weeks , please take a peek to see if your usual classes are running or not. Please note that if the class is not mentioned on the holiday schedule, then it is not running at that time. Some of our teachers are taking a well-deserved break.

we have two special classes to help you end your year and begin your year.
Ease into New Year’s Eve yoga and sound bath on December 31 at 10 AM.
Flow and restore on January 1 at 6:30 PM.
We encourage you to pre-register for these classes as spaces are limited. They also have a different pricing scheme.

we also have our last community karma Yoga Class on Sunday, December 21 helping us also celebrate the winter solstice. This class is by donation.

We hope you have a beautiful and safe holiday season and we look forward to seeing you all again in the new year if you’re unable to join us over the coming weeks .
Stay tuned for all our new offerings in the new year. .

12/18/2025

ANNE BENTLEY- Holiday schedule 🎄
A few more opportunities to join and before the years end. You can catch her in the mornings for her ease into yoga as well as gentle yoga.
Make sure to catch the last community karma Yoga offering on Sunday the 21st . ✨
And stay tuned for more details regarding her ease into New Year’s Eve special class and sound bath offering.

Address

352 Algonquin Avenue
North Bay, ON
P1B4W3

Telephone

+17053588688

Website

Alerts

Be the first to know and let us send you an email when Northern Flow Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Northern Flow Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category