Holding Hope: A Safe Space For Healing

Holding Hope: A Safe Space For Healing Holding Hope provides Individual Therapy, Couple’s Therapy, and Family Therapy, Virtually. Book Now at www.holdinghopeasafespace.ca ☎️✉️

Things to do on High Anxiety Days 🌸You are not alone. You are more than your anxious thoughts. Book Now: ☎️📲💻Email: ther...
10/27/2025

Things to do on High Anxiety Days 🌸

You are not alone. You are more than your anxious thoughts.

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Loneliness is an unpleasant emotional response to perceived or actual isolation. Loneliness is also described as social ...
10/22/2025

Loneliness is an unpleasant emotional response to perceived or actual isolation. Loneliness is also described as social pain – a psychological mechanism that motivates individuals to seek social connections. It is often associated with a perceived lack of connection and intimacy.

Here are a few ways to overcome loneliness. 🌸 You are not alone.

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Anxiety is a natural feeling of apprehension, unease, or fear caused by anticipated danger, which can be a normal respon...
10/14/2025

Anxiety is a natural feeling of apprehension, unease, or fear caused by anticipated danger, which can be a normal response to stress or a persistent, overwhelming feeling that interferes with daily life. While some anxiety is helpful, it becomes a problem when it is ongoing or disproportionate to the actual threat.

Here are some tips that can help. If your anxiety is disrupting your day to day life and you need support, please reach out. You are not alone. You are more than your anxious thoughts.

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

World Mental Health Day raises awareness, educates the public, and mobilizes support and action for mental health global...
10/10/2025

World Mental Health Day raises awareness, educates the public, and mobilizes support and action for mental health globally.

The day aims to reduce stigma surrounding mental health, improve understanding of mental health issues, and encourage efforts to increase access to mental health services and support for those who need it.

If you are seeking mental health services, please reach out. 🌸 You are not alone.

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Are you struggling with your relationships, trauma, anxiety, or day-to-day life? Holding Hope provides Individual Therap...
10/09/2025

Are you struggling with your relationships, trauma, anxiety, or day-to-day life? Holding Hope provides Individual Therapy, Couples Therapy, and Family Therapy. 🌸

Holding Hope specializes in anxiety, trauma, lifestyle changes, ADHD, depression, and more. 🧠

You are not alone. Please reach out for help.

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120
Website: www.holdinghopeasafespace.ca

Journaling improves mental and physical health by reducing stress and anxiety, boosting self-awareness, enhancing memory...
10/01/2025

Journaling improves mental and physical health by reducing stress and anxiety, boosting self-awareness, enhancing memory, and improving cognitive function. It provides a safe outlet for processing emotions, helps identify patterns in thoughts and behaviours, and clarifies thinking, leading to better problem-solving and goal achievement.

Use these journaling prompts and journal today 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Don’t forget to wear orange today! 🧡 Wear orange to show respect, support, and commitment to reconciliation!
09/30/2025

Don’t forget to wear orange today! 🧡 Wear orange to show respect, support, and commitment to reconciliation!

The purpose of Canada’s National Day for Truth and Reconciliation is to commemorate the victims and survivors of the res...
09/30/2025

The purpose of Canada’s National Day for Truth and Reconciliation is to commemorate the victims and survivors of the residential school system and its ongoing impacts on Indigenous families and communities. It serves as a public commemoration to honour the strength and dignity of Survivors and families, remember the children who never returned home, and to educate Canadians about the history.

Wear orange today.

How do you want to feel? 🌸You are not alone. Reach out for support. Book Now: ☎️📲💻Email: therapist@holdinghopeasafespace...
09/25/2025

How do you want to feel? 🌸

You are not alone. Reach out for support.

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Affirmations are positive statements that can improve your mood, reduce stress and anxiety, and enhance your overall wel...
09/22/2025

Affirmations are positive statements that can improve your mood, reduce stress and anxiety, and enhance your overall well-being by challenging negative thought patterns and fostering a more positive mindset. 🌸

Read these affirmations 3 times and find 3 more every morning to start your day right 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120
Website: www.holdinghopeasafespace.ca

Address

North Bay, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 11am - 7pm
Friday 9am - 3pm
Saturday 9am - 1pm

Telephone

+17054982120

Website

https://www.psychologytoday.com/ca/therapists/holding-hope-a-safe-space-for-heali

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