Holding Hope: A Safe Space For Healing

Holding Hope: A Safe Space For Healing Holding Hope provides Individual Therapy, Couple’s Therapy, and Family Therapy, Virtually. Book Now at www.holdinghopeasafespace.ca ☎️✉️

Affirmation Monday 🌸 Positive Affirmations are important because it reduces stress, anxiety, and self-sabotage while boo...
01/26/2026

Affirmation Monday 🌸 Positive Affirmations are important because it reduces stress, anxiety, and self-sabotage while boosting self-worth and confidence. By consistently repeating positive, value-based statements, individuals can break negative thought patterns, improve focus on goals, and foster a more optimistic, resilient mindset to overcome challenges. 🌸

If you struggle with negative self-talk, please reach out. You are not alone. 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Weekend Journaling 🌸 Journaling is good for mental health because it reduces stress, anxiety, and obsessive thinking by ...
01/25/2026

Weekend Journaling 🌸 Journaling is good for mental health because it reduces stress, anxiety, and obsessive thinking by providing a safe outlet for emotional release; helping you identify triggers and patterns, and promoting self-awareness and problem-solving. Journaling gives you a private space to process emotions and gain control over your thoughts. 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Steps to start healing from trauma. If you need support, please reach out. 🌸Book Now: ☎️📲💻Email: therapist@holdinghopeas...
01/22/2026

Steps to start healing from trauma. If you need support, please reach out. 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

The grief iceberg is a metaphor showing that only a small part of grief is visible (sadness, tears), while a much larger...
01/20/2026

The grief iceberg is a metaphor showing that only a small part of grief is visible (sadness, tears), while a much larger, hidden mass lies beneath the surface, representing complex feelings like anger, guilt, loneliness, confusion, numbness, regret, or relief that people often don’t show. It illustrates that grief isn’t linear or just sadness, but a complex experience with hidden struggles and physical symptoms, encouraging compassion for the unseen depth of someone’s pain.

If you are experiencing grief and need extra support, reach out. 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Journal Prompt Sunday! 🌸 Answer one or ALL of these questions tonight when you journal before bed 🌸 Journaling before be...
01/18/2026

Journal Prompt Sunday! 🌸 Answer one or ALL of these questions tonight when you journal before bed 🌸 Journaling before bed is important because it clears your mind of worries, reduces stress and anxiety, helps you process emotions, and improves sleep quality by getting racing thoughts onto paper, allowing for a calmer transition to rest.

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Self love is important 🌸 Self-love is crucial because it forms the foundation for good mental, emotional, and physical h...
01/16/2026

Self love is important 🌸 Self-love is crucial because it forms the foundation for good mental, emotional, and physical health, boosting self-worth, resilience, and happiness by encouraging healthy choices, setting boundaries, and reducing self-criticism. 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Sending love to all 🌸 if you need support, please reach out. You are not alone. 🌸Book Now: ☎️📲💻Email: therapist@holdingh...
01/15/2026

Sending love to all 🌸 if you need support, please reach out. You are not alone. 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

What healing might look like this year 🌸Book Now to start the healing process: ☎️📲💻Email: therapist@holdinghopeasafespac...
01/14/2026

What healing might look like this year 🌸

Book Now to start the healing process: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Don’t forget to celebrate the slow growth 🌸 Always celebrate slow growth because it boosts motivation, builds confidence...
01/13/2026

Don’t forget to celebrate the slow growth 🌸

Always celebrate slow growth because it boosts motivation, builds confidence, creates positive momentum, and reinforces a healthy mindset, preventing burnout and self-doubt by acknowledging incremental progress. This is crucial for long-term success and overall well-being, showing that steady, deliberate steps are powerful and lead to lasting achievements, just like a plant growing slowly but surely. 🌸

Book Now: ☎️📲💻
Email: therapist@holdinghopeasafespace.ca
Phone Number: 705-498-2120

Address

North Bay, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 11am - 7pm
Friday 9am - 3pm
Saturday 9am - 1pm

Telephone

+17054982120

Website

https://www.psychologytoday.com/ca/therapists/holding-hope-a-safe-space-for-heali

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