Cor Maximus

02/17/2026

💪 Challenge your full body in just 10 minutes!
Want to hit core, glutes, legs, and arms in one quick, effective session? Grab your Ultimate Exercise Ball and follow along with this intermediate-to-advanced full-body workout. Build strength, stability, and coordination — all in just 10 minutes.
🏆 Designed by a Sports Therapist & Guinness World Record Holder, every move is safe, results-driven, and fun.
🎯 Your 10-Minute Plan:
Grab your UXB
Follow along: Ball Walk, Knee Hover Walk, Bicycle, Plank Hip Extension, Single Leg Hip Extension, Squat Hops
Repeat 2–3x for a full challenge

🔥 Feel the difference: Walk away stronger, balanced, and energized — ready for your day or your next training session.
💬 Take the challenge: Can you complete it 3x? Comment "DONE" and tag a friend to join you!
📌 Full workout in first comment!

02/16/2026

Family first. Always. 🤍

Cor Maximus is closed today in celebration of Family Day so we can all soak up a little extra time with the people who matter most.

That said… we couldn't resist moving our bodies together 😉

🕓 Ultimate Exercise Ball Class at 4:00 PM

Come in, move well, feel strong, and then get right back to your family fun.

Wishing you a day full of laughter, connection, fresh air, and maybe a little core work too.

Enjoy the day. We'll see you at 4 💪

02/16/2026

and , why join the Cor Maximus team?

📢'Cor Maximus is a constantly expanding and adapting Health Clinic with multiple professional health practitioners and staff. It is an amazing environment to both work and be treated in.'
😊Teri Hibbard, Office Manager

Email your resume to info@cormaximus.com
🤞Please share with someone who you would like to see join our team.

02/14/2026

💌 Happy Valentine's Day from all of us at Cor Maximus! 💌
Today's all about connection, care, and a little extra love—whether it's for your team, your clients, or yourself. 💼❤️
Take a moment to celebrate the people and partnerships that make your work meaningful. After all, strong relationships are the heart of every success.
Here's to spreading a little kindness, gratitude, and love today! ✨

02/14/2026

02/13/2026

💪 Will you be my gym partner? 💛
At Cor Maximus, there's so much to offer — from energizing workouts to supportive coaches and a community that actually has your back.
Whether you're crushing goals, trying something new, or just showing up for yourself, we've got the space (and the people) to make it fun.
Tag your future gym buddy and make it official 👯‍♀️

02/12/2026

🖐️ Curious about the Exos Upper Limb bracing system?
Take a minute to watch our video and discover if this is the right brace for you!
🎥 https://youtu.be/KusmXelRCtc?si=9bDikxJkbD1OiJaN

What is an Exos Brace? Exos is the leading bracing system that offers a removable, adjustable, reformable, and waterproof solution for treating injuries tha...

02/11/2026

🚴‍♂️❄️ 4th Annual Ride for Jack – A Fatbike Adventure for a Cause!
Taking place on the scenic Stepping Stones Trails, this event raises funds to help families send their kids to Autism Camp at One Kids Place, North Bay.
This year features a Kid's Snow Zone as an alternative to the fatbike challenge, plus hot soup, snacks, and drinks at the staging area.
✨ Date: February 21 | 9:30am – 2:00pm

📍 Location: MacPherson Drive Launch Ramp, Corbeil, ON

💵 Registration: $40 early bird (until Feb 1) | $50 after | Early birds eligible for a Youth Fatbike Prize
Event capped at 100 participants – fun for all ages!
Hosted by: North Bay Mountain Bike Association, Discovery Routes Trails Organization, Remedy Rides & One Kid's Place

02/10/2026

👟 Seniors Fitness: A Balance and Mobility Program 👟

Are you concerned about your own balance and mobility? Our 6-week program at Cor Maximus is here to help!

Led by an expert Personal Trainer, each 30-minute private session is designed to improve your balance, posture, and strength, promoting a more active and healthy lifestyle.

🚶‍♂️🚶‍♀️ This program can be done alone or with a friend, partner, or spouse!

📞 Call 705-476-8888 or ✉️ email info@cormaximus.com to get started.

Always consult with a doctor before starting any new exercise program.

02/10/2026

🔥 10-Minute Core Workout with Your Ultimate Exercise Ball!
Looking to strengthen your abs, obliques, and lower back while improving balance, stability, and functional strength? This intermediate, 10-minute UXB workout is perfect for fitness pros, physiotherapists, or anyone who wants a stronger core—whether at home, the gym, or in rehab.
💪 Why You'll Love It:
Quick, total-core routine for busy schedules
Builds stability, coordination, and functional strength
Safe and effective for all fitness levels
Includes movements you can use with clients or for your own training

⏱ Workout Moves (Repeat 2–3x if you want a challenge!):
Core Plank Upward Dog Roll Back – improve spinal mobility & core stability
Prone Hip Extension – strengthen glutes & lower back
Superman + Weights – build posterior chain strength & posture
Side V-Ups (Left & Right) – target obliques & rotational control
Seated Rotation – enhance functional rotational strength

🎯 Your Challenge: Grab your UXB, follow along, and see if you can complete the full routine without stopping!
📺 Watch the full workout here: [link]

💬 Comment "DONE" when you crush it or tag a friend who needs a core challenge today!

02/10/2026

🚶‍♀️🚶‍♂️Are you hitting your daily activity target? Check out Canada's 24h Movement Guidelines for your age group at https://csepguidelines.ca/

Consult Dr. Maryse Boulay D.C. to discuss a progressive return to activity & bring you one step closer to achieving your goals.
Even the smallest steps can have a lasting positive impact.

📞Call 705-476-8888 to book your appointment with Dr. Boulay today.

02/08/2026

🏡✨ North Bay Home & Garden Expo – The region's largest annual showcase!
Discover the latest in renovations, landscaping, home decor, and more—all under one roof. Whether you're planning a home makeover or just looking for fresh inspiration, this is the place to be.
📅 Date: February 20 | 3:00pm – 8:00pm

📍 Location: Boart Longyear Memorial Gardens, 100 Chippewa Street West, North Bay

💵 Admission: $5 per person | Kids 16 & under free

A portion of proceeds goes to the North Bay Food Bank ❤️
Don't miss out on ideas, experts, and solutions to make your home shine!