Dreamfit Coaching

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Dreamfit Coaching

🌟 Empowering you to unleash your potential through fitness, nutrition, and a positive mindset. 🌟

01/02/2026

A lot of growth isn’t about doing more — it’s about doing less of what drains you.

Chasing the wrong things keeps you busy, anxious, and reactive.
Slowing down, getting honest, and choosing alignment creates space.

Space for better habits.
Space for healthier relationships.
Space for peace, confidence, and momentum that actually lasts.

Inside Elevate & Empower, this is the shift we make:
we stop chasing outcomes and start building foundations.
Habits that support you.
Boundaries that protect you.
A mindset that lets the right things meet you where you are.

When you stop running after what isn’t meant for you,
life has a funny way of meeting you halfway.

01/01/2026

Walking into this year with a completely different energy than I ever have before.

Not from forcing, hustling, fixing, or proving…
but from finally feeling at home in my own life.

Right now things feel… magical.
Not loud magical. Not chaotic magical.
But the kind of magic that feels steady, calm, earned.

I feel happy.
I feel peaceful in a way I’ve never experienced.
And I’m deeply proud of the woman I’ve grown into — the habits I choose, the boundaries I hold, the softness I protect, the strength I trust.

This is the energy I’m carrying into the new year:
aligned, grounded, open-hearted, and ready for whatever unfolds.

Here’s to choosing presence.
Choosing self-trust.
Choosing a life that feels good to live.
Happy New Year 🤍

12/29/2025

Intention will always take you further
than intensity ever will.

This isn’t the week for extremes or proving anything.
It’s not about pushing harder, forcing discipline, or “making up” for anything.

It’s about intention.

Choosing what actually supports your body.
What protects your peace.
What helps you feel regulated, present, and steady.
Not louder effort — aligned effort.

When you move with intention, you don’t burn out.
You build trust.
You build consistency.
You build a life you can sustain.

Gentle counts.
Aligned counts.
This still moves you forward. 🤍

MindsetMatters

12/24/2025

Christmas Eve looks different when your habits don’t feel like punishment…
they feel like support. 🤍

This run wasn’t about discipline or “earning” anything.
It was about joy.
About keeping a promise to myself.
About starting the day in a way that makes me feel capable, calm, and connected to me — even when it snows, even when life is full, even when the season is busy.

And I’m so grateful to have people around me who get it —
who don’t question healthy choices during the holidays
but cheer for them, hold space for them, and sometimes lace up beside me.

This is what alignment looks like:
habits that add to your life instead of taking from it.
Consistency that feels kind.
Energy that carries into the moments that matter.

Merry Christmas, friends.
I hope you feel proud of yourself today, in whatever “showing up” looks like for you. 🎄✨

StrongNotPerfect

12/23/2025

We worry so much about this tiny window between Christmas and New Years…
but the truth is, your life isn’t built here.

It’s built in the months you showed up.
In the habits you practiced when no one was watching.
In the routines that support your nervous system.
In the self-trust you’ve been strengthening all year.

You don’t “lose progress” by enjoying your life.
You lose progress when you live in extremes — all or nothing, on or off, discipline or chaos.

If you’ve been doing the work, your foundation is solid.
So enjoy your people.
Have experiences.
Let yourself live a little.
Then step back into your rhythm — because it’s yours, and it’s not going anywhere.

This is what flexibility earned by consistency looks like. 🤍
(Also, obsessed with this brown zip-up jumpsuit by )

SustainableLiving

12/22/2025

Most people wait for a dramatic moment to “start over.”
A Monday.
A new year.
A wake-up call.
A breaking point.

But real change usually begins quieter than that.
It starts with honesty.
With admitting what isn’t working anymore.
With choosing to stop abandoning yourself.
With making one aligned choice… then another… then another.

You don’t need a complete life overhaul.
You need one decision you’re willing to stand behind today.

Move your body.
Feed yourself well.
Say no when your nervous system needs it.
Set a boundary that protects your peace.
Choose the version of you you’re growing into — not the one you’re outgrowing.

That’s how life shifts.
Not dramatically, but deliberately. 🤍

SmallStepsBigChange YoureNotStuck

12/20/2025

This time of year has a way of reminding you what actually matters.

Not the “perfect” plans.
Not the pressure.
Not the expectations you’re supposed to meet.

But the little things that make your life feel like yours.
The slow mornings.
The people who feel like home.
The movement that clears your head.
The rituals that calm your nervous system.
The choices that bring you back to yourself.

Because when everything quiets down… it really is just you and your life.
So make it a life you want to be in.
A life that feels soft, supported, intentional — even in the busy seasons.

This weekend, I hope you find something small that makes your soul feel good.
Something grounding. Something gentle. Something just for you. 🤍

SlowMoments MindsetMatters

12/19/2025

Funny how something as simple as shaping dough can feel like a little metaphor for life.

Your days are constantly being shaped —
by the habits you choose,
the mindset you nurture,
the boundaries you hold,
the people you allow close,
and the way you talk to yourself when things don’t go perfectly.

It’s usually not big dramatic moments that change your life…
it’s the quiet, repeated choices that add up over time.

So if you’re in a season of growth right now, remember:
you don’t have to get everything “right.”
You just have to keep shaping the life you want to live — gently, intentionally, consistently.

That’s where the magic happens 🤍

12/17/2025

Most women don’t struggle because they don’t care —
they struggle because they care about everyone else first.

You show up.
You follow through.
You make time.
You keep promises.

Just usually for other people.

What changes everything isn’t doing more —
it’s redirecting some of that effort back to yourself.
Your health.
Your energy.
Your habits.
Your peace.

Not perfectly.
Not all at once.
Just consistently.

That’s the shift we build — learning how to show up for you the same way you already know how to show up for everyone else.

Outfit 🩵 by

12/16/2025

Most women start training for how they want to look.
They stay because of how it changes how they feel.

The discipline you build in the gym carries into your daily life.
The confidence shows up in how you speak, set boundaries, and handle stress.
The strength becomes emotional as much as physical.

This is why we train beyond aesthetics.
We train to feel grounded.
Capable.
Resilient.

Because when your body feels strong, your life feels more manageable.
And that kind of progress lasts.

Outfit 🤍: seamless leggings and crossover long sleeve in Ash 👌🏼

12/15/2025

A lot of the work isn’t about chasing more.
It’s about expanding your capacity to receive what you’re already building.

When you slow down, regulate your stress, and start showing up with intention, good things stop feeling “too good to be true” — they start feeling familiar.

This is what happens when your habits, mindset, and nervous system are aligned.
You don’t question every win.
You don’t rush past the good.
You don’t shrink to stay comfortable.

You let progress land.
You let yourself keep it.

That’s growth that actually sticks.

12/13/2025

There comes a moment when you stop negotiating with your own needs.
You stop waiting for the timing to be perfect or for permission to arrive.
You realize choosing yourself isn’t selfish — it’s necessary.

This isn’t about doing everything at once.
It’s about showing up differently.
With more intention.
With clearer boundaries.
With habits that support the life you actually want to live.

If this feels like that moment for you, trust it.
You don’t need to rush — you just need to begin.
This time, on your own terms. 🤍

Address

North Kamloops, BC

Website

http://trainerize.me/profile/teamdreamfit

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