Thecancerphysio

02/05/2026

New blog on managing lymphedema with exercise.
See links above for full blog access and Substack to join the community.
Let’s talk beyond compression and hands on treatment putting some power back into patient’s hands. Learn how to manage lymphedema with exercise.

11/17/2025

Manage Cancer Related Fatigue
🧐 Evidence based rehab plans for CRF include strategies for the head, heart and body. 🧠❤️💪🏻

CRF can impact cognitive capacity, physical ability and emotional health.
CRF is really common and isn’t as simple as sleeping better or mustering up more motivation.
Read my blog to learn how to best manage cancer related fatigue.

10/04/2025

Next month managing cancer related fatigue.
Stay tuned!

09/27/2025

Cancer related pain is common🥲
In fact, it’s the top reported symptom.
Learn how to best manage cancer related pain with tools such as exercise, cold exposure, hands on treatment and medication.
Access my latest blog link in bio 🤓

07/26/2025

Are your implants feeling stiff?
Experiencing numbness or shoulder pain?
Learn more about the common condition of capsular contracture that can occur after breast implant surgery.
Link in bio 😍

07/26/2025

Capsular Contracture After Implant Surgery: How Physiotherapy Can Help Prevent and Manage It.

Learn what capsular contracture is after breast implant surgery and how breast cancer physiotherapy can reduce risk, relieve symptoms, and support recovery.

Full Blog Access:
https://www.thecancerphysio.com/blog/capsular-contracture-after-implants-prevention-and-management
Summary Video:
https://youtu.be/IPVwLvR0bXw

Capsular contracture after breast implants can cause pain, stiffness and distortion. Learn how cancer physiotherapy can help prevent it and manage it, optimizing for better post-surgical recovery.

03/10/2025

Cold plunging + Cancer + Habits.
Want to practice cold therapy effectively?
Want to keep the habit going?
Want to practice cold plunging safely?
See my latest blog on the science of forming habits, why habits are hard and how cold plunging can help with managing cancer.
Video summary available in link in bio❤️.

03/10/2025

How to make Cold Plunging + Cancer a Habit. Learn about the benefits of cold plunging, and the science of habit formation.

Learn why cold plunging can help those with cancer and take it to the next step by making it a habit. From reducing peripheral neuropathies to improving mental well-being, the benefits are many. Yet it’s an uncomfortable practice, learn tips on how to keep showing up to face the cold.

11/16/2024

Cold Curious 🥶
Learn how cold can help manage and prevent cancer related conditions.
Learn how to do it safely 😌
Learn how to do it effectively.🤩
Learn how it can be fun?! 🥸
See my latest blog in bio to learn more!

09/24/2024

Cold curious? Cancer + Cold Plunging Unpacked.
learn more about cold plunging, how to do it safely and effectively.

Referencing work from ASCO, Dr. Søberg, Beijers AJM, Bonhof CS, Mols F amongst others.

Learn how cold plunging for those with cancer can help

09/24/2024

Cancer + Cold Plunging 🥶
Learn how cold can help manage and prevent cancer related conditions.
Learn how to do it safely.
Learn how to do it effectively.
See my latest blog in bio to learn more!

08/02/2024