Living Systems Counselling

04/17/2026

⚠️New blog post!

It's hard to forgive a wrongdoing. But there is a way to approach forgiveness that can be helpful to your well-being.

Read more here: https://livingsystems.ca/emotional-relief-of-forgiveness/

04/14/2026

04/10/2026

"Anxiety lives in the space between who we are and who we want people to see" ~ Vincent Fitzgerald

04/07/2026

Are you noticing reactive patterns in your life and wanting a steadier way forward?

We offer individual, couple and family counselling for a wide range of mental health and relationship issues starting at $25.

We currently have no waitlist, contact us today to learn more!

https://livingsystems.ca/about/contact/

04/03/2026

Wishing you this weekend filled with small joys and moments to recharge 🐣

03/31/2026

AI is rapidly changing the world around us.

In this episode, Dr. Patrick Stinson shares his thinking around this big hot topic of artificial intelligence.

Listen now!
https://youtu.be/tNQaqhQSu_8

03/27/2026

Can AI be a good coach? AI can be a helpful tool, but it also has its limitations. Our newest blog post explores what to consider when seeking advice from AI:

https://livingsystems.ca/ai-mental-health-coaching/

03/24/2026

Support us with a “coffee”! ☕

If you enjoy the Elevator Systems podcast and would like to support the work that goes into producing each episode, we invite you to consider contributing toward our production costs.

You can support the podcast by clicking the link below:

https://ko-fi.com/elevatorsystems

Thank you for listening and being part of the conversation!

03/20/2026

What do you think of estrangement? Is it worth it? The key is to know when, how and with whom.

Read our latest blog post here:
https://livingsystems.ca/is-estrangement-worth-it/

03/17/2026

What does “help” in mental health really mean?

Thank you to Dr. Samantha Stokesberry for joining us for such a thoughtful conversation on this topic.

Listen to our new episode here!
https://youtu.be/VUmkUD9dI78

03/13/2026

Counselling support with little wait times!

We have a team of experienced registered counsellors as well as intern counsellors to provide support to individuals, couples and families of all income levels.

Contact us today to learn more:
https://livingsystems.ca/about/contact/

03/10/2026

"The soup looks different to the observer than to the noodle in the soup" ~ Dr. Bowen's private letter from The Murray Bowen Archives Project

Stepping back to be an observer might give you a different perspective.