MasterMind Brain Optimization Centres

12/22/2025

Meet the newest member of our MasterMind team- Sogol Shams! ✨Sogol holds a Ph.D. in General Psychology from IA University in Tehran, Iran. With extensive experience as a psychotherapist and former university lecturer, she specializes in supporting both children and adults. She has a particular focus on helping children navigate anxiety, depression, low self-esteem, and ADHD.

Sogol adopts an integrative, evidence-based approach to therapy, utilizing EMDR, Cognitive Behavioral Therapy (CBT), storytelling, and play therapy. Having served as a school-based therapist, she is skilled at guiding clients through complex emotional and developmental challenges.

As a Registered Clinical Counsellor (RCC) in Canada, Sogol provides services in both Farsi and English. She is dedicated to creating a culturally sensitive and supportive environment, empowering her clients to build resilience and thrive.

If you or anyone you know resonates with Sogol's experience, please reach out to us to book a free consultation or session!

12/11/2025

Your mental health matters. Here are some FREE resources that can offer support, tools, and a safe space. Share this to help someone who might need it. 💙

12/05/2025

Many people experience increased stress, low mood, or fatigue during the holiday season. These symptoms—often called holiday blues—can be linked to disrupted routines, financial pressure, or seasonal changes. If these feelings persist or interfere with daily functioning, professional support can help. Visit our website to gain more insight on our services that may help alleviate these symptoms: https://mastermindcentres.ca/

11/22/2025

As the holidays approach, it’s normal to feel a mix of excitement and stress.
We encourage you to create realistic plans, communicate your needs early, and carve out small daily moments for yourself.

Remember: balance is part of good mental health. 🌿

11/15/2025

11/14/2025

🧠 Prioritizing Mental Health

Maintaining emotional well-being is an essential part of overall health. Taking time to recognize stress, monitor symptoms, and especially to seek support when needed can significantly improve daily functioning and quality of life.

Our clinic is here to provide evidence-based care and guidance every step of the way.

11/13/2025

Research shows that kindness can reduce anxiety, improve emotional resilience, and even enhance overall mental health. On , take a moment to check in- with yourself and with someone else. 💛

11/06/2025

🌍 It’s International Stress Awareness Week! 🌿

Stress affects everyone- but it doesn’t have to control your life. From mindfulness and deep breathing to Cognitive Behavioural Therapy (CBT), biofeedback/neurofeedback, and creating a consistent daily routine, there are effective, science-backed ways to calm your mind and body.

We offer personalized counselling and neurofeedback sessions to help you build resilience, find balance, and feel more at ease every day.

📞 Contact us today to book your session or learn more about how we can support your stress management journey.

11/01/2025

Neglect can be healed, and self-blame reduced.

11/01/2025

Our waiting area has a new look! With updated furniture and activities for both adults and kids, we’ve created a calmer, more engaging space to support every part of your visit- from the first moment you walk in.

Stop by and experience our updated space- schedule your appointment now!

10/30/2025

As daylight fades and temperatures drop, our bodies and minds adjust in subtle ways. Swipe to learn some tips to keep you balanced during these seasonal changes. ⛅☔⛄🍂

If you’ve been feeling low or overwhelmed lately, know that it’s okay to reach out for support. Our therapists are here to help you navigate these transitions with care and understanding. 💫