MasterMind Brain Optimization Centres

01/24/2026

01/10/2026

At Mastermind, learning never stops 🧠✨ We stay up to date on research and continue exploring a wide range of mental health topics. Here are some of our staff’s favorite picks—books, podcasts, videos, studies, and more.

01/08/2026

Starting the new year with intention—not pressure. 🌱
Setting mental health intentions can help create direction without the stress of rigid resolutions. Intentions focus on *how* you want to care for your mental well-being, such as prioritizing rest, practicing emotional awareness, setting boundaries, or reaching out for support when needed.

At our clinic, we encourage goals that are realistic, flexible, and rooted in self-compassion. Small, consistent steps can support long-term mental health—and asking for help is a meaningful part of the process. 💙

Here’s to a year of informed choices, emotional growth, and sustainable well-being.

12/31/2025

We believe meaningful change happens in safe, supportive spaces—and we’re thankful for everyone who made that possible this year.
Wishing our community a New Year filled with clarity, resilience, and care. ✨

12/22/2025

Meet the newest member of our MasterMind team- Sogol Shams! ✨Sogol holds a Ph.D. in General Psychology from IA University in Tehran, Iran. With extensive experience as a psychotherapist and former university lecturer, she specializes in supporting both children and adults. She has a particular focus on helping children navigate anxiety, depression, low self-esteem, and ADHD.

Sogol adopts an integrative, evidence-based approach to therapy, utilizing EMDR, Cognitive Behavioral Therapy (CBT), storytelling, and play therapy. Having served as a school-based therapist, she is skilled at guiding clients through complex emotional and developmental challenges.

As a Registered Clinical Counsellor (RCC) in Canada, Sogol provides services in both Farsi and English. She is dedicated to creating a culturally sensitive and supportive environment, empowering her clients to build resilience and thrive.

If you or anyone you know resonates with Sogol's experience, please reach out to us to book a free consultation or session!

12/11/2025

Your mental health matters. Here are some FREE resources that can offer support, tools, and a safe space. Share this to help someone who might need it. 💙

12/05/2025

Many people experience increased stress, low mood, or fatigue during the holiday season. These symptoms—often called holiday blues—can be linked to disrupted routines, financial pressure, or seasonal changes. If these feelings persist or interfere with daily functioning, professional support can help. Visit our website to gain more insight on our services that may help alleviate these symptoms: https://mastermindcentres.ca/

11/22/2025

As the holidays approach, it’s normal to feel a mix of excitement and stress.
We encourage you to create realistic plans, communicate your needs early, and carve out small daily moments for yourself.

Remember: balance is part of good mental health. 🌿

11/15/2025

11/14/2025

🧠 Prioritizing Mental Health

Maintaining emotional well-being is an essential part of overall health. Taking time to recognize stress, monitor symptoms, and especially to seek support when needed can significantly improve daily functioning and quality of life.

Our clinic is here to provide evidence-based care and guidance every step of the way.

11/13/2025

Research shows that kindness can reduce anxiety, improve emotional resilience, and even enhance overall mental health. On , take a moment to check in- with yourself and with someone else. 💛

11/06/2025

🌍 It’s International Stress Awareness Week! 🌿

Stress affects everyone- but it doesn’t have to control your life. From mindfulness and deep breathing to Cognitive Behavioural Therapy (CBT), biofeedback/neurofeedback, and creating a consistent daily routine, there are effective, science-backed ways to calm your mind and body.

We offer personalized counselling and neurofeedback sessions to help you build resilience, find balance, and feel more at ease every day.

📞 Contact us today to book your session or learn more about how we can support your stress management journey.