09/06/2022
Navigating conversations with someone in your life who is living with an addiction can be challenging. How can you offer your love and support, avoid miscommunications, and protect your own boundaries all at the same time?
Though not all people living with addiction are the same, there are some communication strategies that can help you show support and compassion.
1. Be Kind - Show that you care by speaking with kindness and understanding.1 Addiction is so stigmatized in our society that people who have addictions often expect others to criticize, insult, belittle, and reject them.
2. Listen More Than You Talk - An important part of communicating is listening to what the other person has to say. When someone with an addiction confides in you, try to listen without interrupting or criticizing. Even if you don't agree with what they are saying, it's important to withhold your judgment.
3. Set Boundaries - Communicate through your actions as well as your words. Remain consistent in your message so that your loved one doesn't misunderstand what you want or expect of them. For example, if you tell your partner that their drinking negatively affects you, don't offer to split a bottle of wine with them over dinner. You want to communicate your boundaries effectively with someone who has an addiction.
You are not alone. This month we will be posting more resources and groups to join as there are so many people experiencing similar things.
Shoot us a DM if you have any questions, concerns and/or just need someone to talk to. 🤍🕊
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