Sabrina Siwiec Wellness

11/17/2025

There’s a version of you who doesn’t panic when life gets loud.

She doesn’t crumble when she risks disappointing someone else.

She doesn’t abandon herself to stay liked.

She walks into rooms like she was made to be here..because she was!

And you’re not scared of the truth…

you’re scared of how powerful you’ll feel once you claim it.

Nov 22. Online. Let’s go.

Unapologetically F/cking Grounded

• 11AM PST • $66

Your future grounded self is already nodding.

11/11/2025

Salt. Sound. Stillness. The medicine of Winter.

It’s time friends. Time for a reset, to unwind, to be nourished and release all that holds you.

It’s been a while, but I’m back at the beautiful salt caves for a magical evening.

I’ll be guiding you through a gentle breath practice (not the deep trauma release kind, the deep nervous system, exhale kind), guided meditation, and sound journey.

Details:

Friday, December 5th.
7pm
940 West 16th Street, North Vancouver
$65

Spaces are already filling up quickly for this very intimate event. Click the events link in the bio.

11/10/2025

‘The Work’ isn’t just about leaving behind what’s not you.

And you don’t have to do it alone.

Whether that’s in a group mentorship that feels like exhale. Or 1:1 support that holds you up while you traverse the landscape of your souls growth.

I offer a space to reflect your truth back to you - without distortion.

Where healing doesn’t feel like homework, but like homecoming.

You’ve already outgrown the old story.

Let’s build the one that fits.

Here’s how we work together:
✨Radiant Authenticty 1:1 - trauma informed nervous system rewiring, learning to be in your body, coming home to self.

✨Radiant Roots - Group mentorship for women who desire to do the work in community of likeminded souls on the fast track to being the best versions of themselves.

✨in person and online masterclasses, movements and methods to nourish your soul, and to guide you to drop the shame, the people pleasing and self-honour.

Links in bio. 🩷

11/06/2025

There are certain times each year when I’d feel off. Angry, sad, sensitive for no clear reason (some might’ve even suggested that I was an oversensitive bitch.) these times affected me greatly with zero awareness of why.

For a long time, I brushed it off as stress or hormones or upcoming life changes like the end of the school year (but, let’s not deny that that one is a real mindf**k.)

And….trauma leaves imprints that don’t follow the calendar, it follows the soma.

Neuroscience calls it stored implicit memory.

TCM calls it qi stagnation or a “knot”.

Energy work calls it blocked or trapped emotion.

Different languages, same message: the past lives in the body until it’s witnessed and released.

For me, one of those times comes every May - the month my mother died when I was two, and of course Mother’s Day (often falling within 5 days of one another.)

I have no memory of her death, but my body remembers. It’s soooo heavy. My body starts to feel the sluggish tension toward the end of April. The weight of everyone else grief, the expectation that I be “cuddly just like Betty bear.” My own grief and rage.

In recent years I started to honour it. To set a reminder in my phone. Take a few days off. To allow the grief to land, to sit with it and release it.

I share the importance of these acts with you to remind you that It’s not indulgence 🩷 it’s intelligence. We’ve all been through difficult experiences in life, and there’s never value in comparing them.

But I wonder if you take stock of your past year, and years beyond that, if you can observe some pattering around transformative, traumatic, or painful experiences in your life. And perhaps the most human thing you can do for yourself is to create space. Give permission.

Because when you start listening to your body, you realize it’s not wrong. I wasn’t wrong for being a hot mess every May. I was never taught how to grieve and worse, there was always an expectation that it would interfere with life & productivity.

I wrote in more detail about this in my latest email.
DM me if you want access. 🩷

11/05/2025

Your fear WILL always keep you stuck, small and in places and spaces that feel you comfortable.

It will keep you in places that feel safe, but are slowly draining your soul.

There’s a difference between regulating your nervous system AND living in rest and digest. (Yep, you better believe I got stuck here for a while - mistaking calm for alignment.)

You should feel fear sometimes.

Life is supposed to be uncomfortable!

You should push your edges, and sometimes you’ll collapse.

But you’ll get your ass back up again because that’s not dysregulation. It’s being alive!

It’s a life well lived.

Get after it friends 👏🏻

10/31/2025

Stop haunting the edges of your own life, babe. 👻

10/30/2025

10/27/2025

The anchor has always been you. (at least from the time that you truly emotionally detached from your parents)

Until we rearrange and traverse the pathways and layers to our deeper consciousness, we will be throwing out a lasso to snag onto anything to feel safe when faced with a storm.

you become the anchor when you learn to feel

You become the anchor when you trust

You become the anchor when you surrender

You become the anchor when you stop outsourcing

You become the anchor when you learn discernment

You become the anchor when you detach

YOU are the root of all of it. You are the home base, the foundation, the lifeline, the love…it’s always been YOU. 🩷

10/23/2025

You’ll know it when you get closer to secure.

The ache still shows up, the whisper of run, or fawn for their love. But the embodied version of you, she’s just there witnessing it all.

Seeing all the versions of you who thought love came from performance and perfection.

The more she witnesses without collapse, the deeper her roots grow until she is unmovable in her conviction that she is the love.

And that’s all that matters in the end.

Radiant Roots is for the woman who knows she’s no longer available for self-abandonment and ready to root into something deeper.

We’re live in sisterhood, mentorship, coaching and healing every second Tuesday.

Authentic guided truth back home to yourself & You’re invited.

🔗 Link in bio.