Root and Thrive

Root and Thrive Trauma-informed events and services designed to support healing and empower women to embody their most whole, authentic and thriving selves.

Offerings include Somatic Coaching, workshops, retreats and community events.

04/15/2026

I’m really excited to be hosting a small, intimate afternoon to reconnect with something many of us have lost touch with—our intuition.

Inner knowing isn’t something we need to build. It’s something that already lives inside of us but often gets drowned out by reliance on logic alone, overthinking, second-guessing, and or pressure to get things “right.”

In this workshop, I’ll be sharing some of my favourite practices (drawn from my background in both somatic and energy work) that help you access embodied intuition in a grounded, practical way.

These tools don’t just support intuition. They help soothe anxiety, access a place of inner quiet, and bring you back to a centred, steady place.

If you’ve been craving space to step out of the daily hustle and reconnect with yourself in a deeper, more trusting way -

If you long to come home to yourself -

I’d love to have you there.

🌿 Spring Cleaning for the Soul�🗓️May 24 | North Vancouver
Link in bio to register

04/10/2026

I used to think my anxiety before a flight meant something. Like maybe I shouldn’t go.✈️😨

But no matter how many times I had that thought, the plane still landed safely.🛬😅

Anxiety can feel really convincing
But that doesn’t make it the truth.

I’ve learned how to create space in my body, mind, and emotions to connect to my intuition - the quiet knowing that has never steered me wrong. And has helped me find parking for more than a decade. 😜

If you’re craving intentional community and time to connect deeply with your inner wisdom, I’d love to have you join me for an intimate afternoon workshop:

Spring Cleaning for the Soul 🧹🫧🌟
Sunday, May 26

Details and registration in bio.

04/07/2026

What do you do when something feels off and you can’t tell if it’s a knowing
or a fear?

You might start trying to figure it out -

Making lists
Gathering advice
Turning it over again and again

Sometimes clarity still doesn’t come, no matter how hard you try.

As someone who struggled with anxiety for decades, I’ve come to understand is that relying on logic alone isn’t enough. Advice isn’t always good advice. Thinking about it more doesn’t lead to the answer.

Through a variety of approaches, I’ve learned how to create enough space in your system to actually hear yourself.

That quieter voice…
the one that doesn’t rush you.

That’s what we’ll be working with in my upcoming workshop, Spring Cleaning for the Soul.

🗓️ Sunday, May 26
📍 Vancouver

Link in bio…

At a time when rights and care are being debated and restricted in many places, visibility carries even more weight.Toda...
03/31/2026

At a time when rights and care are being debated and restricted in many places, visibility carries even more weight.

Today, on Trans Day of Visibility…

I’m holding deep respect for those who continue to show up as themselves, even when it’s hard, - and compassion for those who stay hidden. Safety matters and for trans folks, being who you are isn’t always met with safety.

Today, I’m holding sadness and anger that it isn’t safe everywhere in the world, and hope for a day when it is.

My work is, and always will be, a space where you don’t have to leave yourself behind to belong. 🏳️‍⚧️

Behind the scenes at a meeting with Susannah Steers today… No boardroom, no spreadsheet… We walked.We breathed.We let t...
03/27/2026

Behind the scenes at a meeting with Susannah Steers today…

No boardroom, no spreadsheet…

We walked.
We breathed.
We let things unfold.

Because you can’t create work about presence from a disconnected place.

Somewhere between the trees and the trail,
we kept coming back to this:

How much of what we’ve learned about our bodies and movement is actually conditioning - on autopilot?

We’re taught to live in our thoughts.

To override.

To disconnect from ourselves as living, breathing beings.

And what becomes possible
when we listen instead?

When the body isn’t something to manage—
but a source of intelligence, creativity… life.

That’s what we’re exploring behind the scenes— blending Pilates + somatics
in a way that gives you your body and yourself back.

🍃 Workshop unfolding this Spring. Stay tuned!

intelligentmovement northvancouver communityevent

03/13/2026

If you’ve ever wondered whether your suffering means you’re doing something wrong… this is for you.

So many people carry quiet shame when hard things happen. Not because they failed — but because we’re surrounded by messages telling us to constantly improve ourselves.

Be better.
Do more.
Optimize everything.

Hidden inside all of that is a quiet assumption:

If something goes wrong… it must be your fault.

For a long time, I believed versions of this too.

But over years of working with people and studying how our nervous systems adapt, I’ve seen something very different.

Self-blame isn’t proof that something is wrong with you.

It’s often a learned response — shaped by survival instincts and reinforced by a culture that constantly tells us to fix ourselves.

I’ve never seen shame or blame heal pain.

You’re not broken, and we were never meant to carry pain alone, or to spend our lives as a never-ending self-optimization program.

Every once in a while, pause and take it all in. Just let yourself be enough - even for 5 minutes. ❤️

03/04/2026

If you’ve ever wondered whether your suffering means you’re doing something wrong… this is for you.

So many people carry quiet shame when hard things happen. Not because they failed — but because they were taught to look for fault instead of support.

For a long time, I believed versions of this too. For a while, when something painful happened, I wondered what in me caused it.

But over years of working with people, watching really kind, or young, or wise people have “bad” things happen to them, I started to lose faith in that world order. Unpacking my bias and delving into decolonization helped me see the underlying problem with that kind of thinking.

I can say with 💯 confidence that I’ve never seen shame or blame help people heal. Everything is energy, vibration, sure (Im a big fan of energy healing, things like acupuncture and Reiki). I’m just no longer convinced that “transcendence” thinking is the way to be better humans here in these bodies that feel…

You’re not broken.�And you were never meant to carry pain alone.

02/18/2026

Today, I’m practicing the art of showing up unrehearsed and unedited….

And authentic. Today at .creatives Leaders Lounge, we talked about boundaries, capacity and growth. I loved receiving wisdom from these two vibrant women, Megan and Alexandra . It was such a rich discussion that had me thinking all the way home.

I’d love to hear your thoughts on this topic that feels alive and interesting to me. 🤔

02/11/2026

⚠️ Listening to your body always comes first - adapt or abandon this practice if it doesn’t feel good to you.

Humming or toning is one of the simplest forms of vagal toning (you could think of vagal toning as a workout for your inner calm) that I know. Just breath, sound, vibration, and permission to arrive in your body.

If you’d like to try it with me, set your phone down for a minute or two.

Follow the easy rhythm of inhale… exhale with a hum… and repeat in a rhythm that feels good to you.

Let the sound be imperfect. Let your belly and shoulders soften if they want to. Let your jaw unclench if it can.

When you’re done, pause and notice:

* Did anything shift? (It’s ok if not - not every practice is right for every person or every moment)
* Does something feel different? Your energy, presence, mood, the space behind your eyes, the weight in your chest?

There’s nothing to achieve here—only something to feel.

If you try it, I’d love to hear what you noticed.
💚 Drop a word or two in the comments. 💚

02/10/2026

For a long time I moved through my life as if I were a problem that needed solving.

Many of the treatments, techniques, medicines, and insights I found along the way to “solving me” helped me keep going. But I didn’t begin to thrive until I came back to my body—until I learned to rebuild inner trust, to practice real self-compassion, and to move through my life in a different way.

What helped me shift from surviving to thriving is the work I now offer my clients. It’s multi-faceted.

In sessions it can look like:

* Somatic Parts Work
* Somatic EMDR
* Somatic Stress Release
* Life coaching
* Sound Healing
* Gentle Movement or Bodywork

Outside of sessions it’s the everyday practices—vagal toning, grounding, breath, hobbies, nature, the slow rebalancing of work and rest, effort and ease, creativity and structure.

Sometimes it’s as practical as decluttering a room or creating a little more intentional space around you.

What allowed me to process years of backlogged emotion—anger, shame, grief, unworthiness, loneliness—was learning how to come home to myself, slowly and gently, in ways my nervous system could actually receive.

That’s why I care so much about this work now—because it meets us exactly where we are with curiosity, compassion. It doesn’t demand, measure or push, it invites a slow unfolding of who we are meant to be and gives us the tools and support we need to transform.

In the next video I’ll share a simple practice I use every day—something small enough to fit inside everyday life.

01/28/2026

We learn regulation in relationship - with people and the living world around us.

Nature invites us to co-regulate, again and again, reminding us what safety feels like - what a healthy, responsive nervous system feels like.

01/21/2026

Self-regulation is powerful — but it’s not always the starting point. 📍

For many, especially those with chronic stress or trauma, accessing a felt sense of safety isn’t always available on command, no matter what tools we know.

Trying harder often reinforces the loop of effort > collapse > shame.🫣

This is where co-regulation or passive nervous system regulation comes in handy.

Gentle, attuned work (like tuning forks) can invite your system into a regulated state without effort, performance, or needing to “do it right.” It can be an entry point — or a companion — to deeper healing. 🚪

Regulation doesn’t have to be earned, you can receive it.

This is nervous system work - with me.

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North Vancouver, BC
V7K2B9

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