Susanne Mueller Feed Your Self

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i cried in class the other day.i was telling a story about my kid and became emotional. it snuck up on me, i wasn’t expe...
03/06/2025

i cried in class the other day.

i was telling a story about my kid and became emotional. it snuck up on me, i wasn’t expecting it.

i’m not embarrassed or regretful. with the intimacy of this space and the general support from students it felt ok. but it is still shaky ground for me.

i have trained myself in classes to show up as real but not emotional. ‘be yourself but not your emotional self’. which is mostly appropriate, sure. but it’s also a paradox as my real is naturally very emotional.

when i come close to sharing something of meaning, my throat tightens or my voice shakes. it’s a sort of automatic protection: be careful what you say, don’t embarrass yourself, what if you say something you’ll regret, what if you cry?!

my throat has been protecting me like this for years. but i don’t think it’s useful anymore. it bottles what i want to say and goes against a desire i have for everyone to feel, be and express who we are, as we are.

tears may surface again, but i do expect more shakiness in my voice and uncertainty fluttering through my body as i continue w this process of allowing the words to move from my heart through my throat and out into the wild.
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post vacay: fumbling through finding space in the business of real life.even though i was prepared for the calendar and ...
02/12/2025

post vacay: fumbling through finding space in the business of real life.

even though i was prepared for the calendar and schedules and texts and carpooling to begin, i find myself in a gentle grieving for the spaciousness that often naturally comes with being on holiday.

as predictable as it is, i felt it all come crowding into my mental and physical space - which had become so much quieter and calmer. i felt the tension start pulling at my body. i noticed i’ve been both sighing and holding my breath more. overthinking the things i said or didn’t say.

i’m trying to grasp for that sense of peace in me again.

but i know, i don’t need to be on vacation or surrounded by open fields to embody that sense of space, that it’s a feeling that is accessible in this moment no matter where we are. it’s just waaay easier to be open to it when we’re away. here, i have to work for it a little more.

to top it off, i know this experience is pointing to my inner work of being able to be free to be myself no matter where i am.

i’m excited to head back to the ocean for the next retreat. when i was at  in october i knew i wanted to bring a group b...
11/18/2024

i’m excited to head back to the ocean for the next retreat. when i was at in october i knew i wanted to bring a group back for the magic it offers. expect delicious meals, ocean views, fireside chats, time in nature, and of course lots of yoga.

feb 7-9. 8ppl. link and details in bio

i had been craving a weekend alone. i wanted space from schedules and people and anything holding even a thread of oblig...
10/24/2024

i had been craving a weekend alone. i wanted space from schedules and people and anything holding even a thread of obligation. i wanted to quiet all noise and distractions and to spend the time doing whatever i felt like doing.

turns out i felt like staring at the ocean for hours and hours. drinking tea, eating soup, writing, walking, reading, and listening to music. on repeat. i sank into stillness and quiet while the storm swirled around outside.

the combo of it all reminded me of where creativity and inspiration come from and how we can access it.

surprise, surprise it’s inside.

big thank you to and for welcoming me in your peaceful place.

there are so many things that seemed to come together at the right time for undrgrnd to be. over the years this space ha...
10/17/2024

there are so many things that seemed to come together at the right time for undrgrnd to be. over the years this space has constantly nudged me to keep growing, keep showing up, keep watch of my doubts, and to keep it real.

i can feel another phase of growth and change brewing inside and it’s wildly uncomfortable. i’m not sure where it’s all headed, and i guess we never really know anyways. but i’ll forever be committed to this work, to those who show up, and to what is possible from here.

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North Vancouver, BC

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