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Wednesday 9am - 5pm Saturday 9am - 4pm

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Alecia Fraser Hypnotherapy

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Canada
North Vancouver, BC
Alecia Fraser Hypnotherapy

Transforming limiting beliefs and self sabotage into phenomenal confidence as a RTT Hypnotherapist

01/07/2024

Mood for 2024 💪🙌🔥

🖊 unknown

06/19/2023

If you are ready to quit, I can help!

Will power often isn’t enough. The desire is strong yet you keep going back to it. There’s always a root cause underneath it. A story your mind clings to that makes quiting harder than it needs to be.

Rapid Transformational Therapy is incredible to assist you on your path.

Once we uncover that root cause we can transform the belief behind it and become the master of your wellness ❤️

Get in touch now to schedule your complementary Discovery Call to chat about how RTT can work for you

Much love
Alecia ❤️

06/15/2023

GROUP RTT & BREATH WORK SESSION

Live and in person

Click on the link in my profile photo to register via event bright.

Come try out a mini RTT session to see what it’s like. Breathe work elevates the experience by preparing your mind and body to settle in and get the most out of it.

See you there!

06/07/2023

Are you ready to release the past and step into a brighter future? 🌅 RTT can help you let go of limiting beliefs and uses the power of your mind to design the life you truly deserve. If you can imagine it, you can do it!

06/06/2023

What is a mantra?

A mantra is a word or phrase that is repeated. We all have looping thoughts and regular thoughts that come up.

Your mind is always listening. AND your mind is always working to make true the words you say and the pictures you create.

Do you find yourself speaking negatively to yourself on repeat?

‘Why did I do that, I’m so stupid’
‘I’m so old I can’t do that’
‘I’m too fat to go swimming’
‘Nobody wants to talk to me Im not going to go to the thing’
‘I’m not good enough for that job’

Whatever it is, the things you are constantly saying to yourself is your mantra. Like it or not you are programming your mind with the words you speak to yourself. You’re either building yourself up and encouraging yourself, or tearing yourself down, and creating a life you aren’t that thrilled with.

Thoughts become our beliefs and our beliefs shape our actions and experiences.

Do you want to see change in your life? Your mindset? Your body? Your experiences?

It starts with your thoughts. You are so powerful! You have the power to transform your life, your body, your mind, your experiences! Just by changing the source. Your thoughts. Powerful new thoughts, become beliefs. Beliefs form your actions and how you experience life.

The methods I use quickly and powerfully transform your thoughts so you can experience life how you desire, and how you want to show up in your life.

We get to the root cause of what is holding you back and why and we interrupt those beliefs and install amazing new ones that YOU create and you desire.

What would your life look like if you could transform the negative habits and beliefs into transformational new ones?

Turn anxiety into confidence

Turn fear into strength

Turn self deprivation into limitless self love

Procrastination into drive

What would your transformation look like?

DM me to schedule a complementary chat about how RTT can work for you

Much love ❤️
Alecia

05/24/2023

Don’t take the back seat when you’re designing your future.

Take the wheel. See it, feel it, plan it, and take action.

Baby steps are great. I help my clients overcome the limiting beliefs and obstacles that stop them from moving forward.

The techniques I use uncover the why. Why don’t you take action. Why do you let others bring you down. Why you don’t believe in yourself. Why you seem to keep sabotaging your effort.

A common thread for most people is not believing you’re enough, and that you’re not worthy of the future you desire.

We form these limiting beliefs as children. Our subconscious mind keeping us quiet and small to not be seen. Stay safe. Or be rebellious so you cut off relationships before they hurt you.

Uncovering the why you have a symptom is key to changing your perspective of it so you can finally leave it in the past and plug in new, powerful beliefs that will propel you forward. Give you the confidence, and the drive, and the vision to take your life where you want it to go.

Set yourself free

Smash limiting beliefs

Propel your life forward

Follow along for more tips and DM me to schedule your complementary discovery call to find out how RTT can work for you

Much love
Alecia

05/13/2023

Fill your cup!

We all come across a mirror or two daily. Take a moment to love yourself ❤️

The most important words you hear are your own. Make some of them intentional. 🪞 ❤️

Louise Hay speaks a lot about mirror work. It’s a great way to immediately make you aware of where you are open and where you are resisting. The mirror reflects back your feelings about yourself. This is a great way to build self love. Bring awareness to the words you use throughout the day.

Level up the challenge and do it for 21 days!

Much love
Alecia ❤️

05/10/2023

Removing the charge of memories and the beliefs we form around them is part of the work I do with the subconscious mind. Through our experiences and what we feel about them, we form beliefs about ourselves, and carry those with us. Shaping our lives. Often in unhelpful ways.

When we look at those beliefs without the judgement of the conscious mind we can transform our perspective of those beliefs and remove the charge. Rewire the belief, and design the life you want.

What we think is wrong is often a symptom of a belief formed in formative years.

Knowledge is power and when you can see where the symptom comes from and why, you CAN change your perspective and choose a powerful new belief that will enable you to create the life you want.

You CAN step into your full potential

You DO have unlimited potential

You CAN have phenomenal confidence

You DO deserve a loving relationship

You CAN charge what you are worth

If you’re ready for change DM me to find out how transformation can work for you!

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05/05/2023

Imagination isn’t just for daydreaming and creating art 🎨

🧠 Your mind doesn’t know the different between reality and imagination. If you can think it, you can do it.

“Imagination is more important than knowledge” -Albert Einstein

That’s why visualization is such a powerful tool for athletes. Imagining that they’ve won the game, run the fastest, taken home the gold, makes your mind believe it’s already done. And if you’ve done it before you can do it again. 🥇

Imagination makes the unfamiliar, familiar, and your mind likes what is familiar. It keeps you safe. Your minds job is to keep you safe.

What do you want to imagine into reality? 💭

Better health? Wealth?

That job you want? The career of your dreams?

Success, abundance, satisfaction?

Self-esteem, self-worth, enoughness?

Calm, peace, freedom?

Freedom from anxiety, stress, doubt, and fear?

What does your ideal life look like?

Let’s chat about how you can transform your life ✨

With love
Alecia ❤️

Address

North Vancouver, BC

Opening Hours

Wednesday	9am - 5pm
Saturday	9am - 4pm

Telephone

+17788794510

Website

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