Better Me Health

04/24/2023

Eldest daughters are responsible, dutiful, thoughtful, expeditious and caring.
when She decides to migrate. there would be some challenges in the family.

04/19/2023

Signs of Anxiety Disorders:
- Frequent worry that interferes with daily life
- withdrawal from social life
- avoidance of a harmless object or situation
- trouble in sleep and eating

04/19/2023

Stresses involved in immigration and resettlement experiences can cause or exacerbate mental health difficulties, including anxiety, depression, posttraumatic stress disorder (PTSD), and sleep problems.

04/17/2023

-decreased mental health stigma
- more social media conversations
- increased mental health awareness

04/16/2023

Albert Ellis emphasizes the importance of taking responsibility for your own life and choices.

Having an internal locus of control can lead to a greater sense of self-efficacy, motivation, and happiness.

04/15/2023

Personal coaching has become popular for achieving goals and improving personal and professional lives. Coaches help individuals identify strengths or weaknesses, set achievable goals, and develop plans.

They provide personalized attention, guidance, feedback, accountability, and motivation. Coaches offer fresh perspectives and help overcome limiting beliefs or behaviors. Regular sessions and ongoing support unlock full potential for success.

04/13/2023

William James, a psychologist and philosopher, suggests that doing things you dislike is important for personal growth. These challenges can provide valuable learning experiences, allowing individuals to better understand their strengths and weaknesses.

We have to step outside our comfort zones and try new things, even if we find them difficult or unpleasant. By doing so, we can gain new skills and knowledge, leading to personal growth and development.

04/11/2023

Have you just immigrated?

Working with an immigration coach can provide personalized support, guidance, and emotional support throughout the immigration process. A coach can help individuals achieve their goals, understand the new culture, and build resilience.

This can lead to a sense of community and connection, which is especially important for individuals who may feel isolated during the process.

04/11/2023

Abraham Maslow warns against over-reliance on a familiar tool or approach, he is suggesting that it can be tempting to treat everything as the only tool you have.

This tendency can be problematic in psychological terms, especially if it involves always relying on the same coping mechanisms.

Maslow recommends exploring new ways of thinking and communicating to avoid destructive problem-solving approaches.

04/10/2023