North Vancouver Dietitian

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North Vancouver Dietitian

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11/05/2025

What is the legacy we want to leave our children ?!
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To feel like their body is wrong? That it needs to be changed in order to be more socially acceptable? That they can’t trust their body cues? No. ⁠
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Dieting and body hatred is intergenerational trauma. ⁠And sadly we learn it from those who love us most.
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If we don’t want our children to struggle with food and their body it’s time to stop the cycle. It starts with us and I promise that I can help ❤️

↗️ Who need to see this message today feel free to SHARE TO YOUR STORIES

Do you remember your mom dieting or making comments about her body? Comment below 👇

Incredible graphics by thank you for your work
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11/01/2025

Let’s all relax and enjoy some candy today 🍫🍬🍭

And please immediately unfollow anyone that tells you how many burpees you need to do to “burn off” that Reese’s pumpkin 🎃 ☠️

10/21/2025

No it’s not just “diet and exercise”, I thought I would do a refresher on the complex factors that affect weight….

I often get ask “how do genes contribute to weight?”Genes can affect appetite, feelings of fullness, metabolism, food cravings, storage of fat and even the tendency to use eating as a way to cope with stress.

Our environment also plays a KEY role. If our neighbourhood is unsafe, there are no supermarkets with affordable food, and we need to work 2 jobs to pay our bills that is going to make a big difference.

These are just SOME of the factors that affect weight but there are many more. Many of these factors are outside our control.
↗️SHARE THIS POST to help spread the truth and stop misinformation about “diet, exercise and willpower” ☠️

10/16/2025

These are the most important people to impress don’t you think ❤️

Graphic by

10/11/2025

It’s Canadian Thanksgiving weekend and I want you to keep the following mantra in mind “we provide, they decide.”

I know you WANT them to eat a variety of foods. So do I. But if we want to actually help them to learn to eat new foods, we need to stop MAKING them eat new foods.

When we pressure, bribe, encourage, threaten our kids to eat something we are telling them that food is SO BAD they need to be forced to eat it. No one is pressuring them to eat a cookie right?

When we let kids listen to their bodies most kids actually DO eat a balance of foods over a course of 1-2 weeks. Sometimes days they eat a lot of bread, other days they eat bowls and bowls of fruit, and sometimes they eat sausage after sausage. Kids (unlike adults) tend to only eat 1-2 foods per meal and that is normal and healthy.

So take a deep breathe and bite your tongue. This is how we teach them to listen to their body and honor their inner wisdom. Sometimes they will only eat bread and that’s ok too ❤️

What questions do you have about feeding kiddos 👇👇👇
↗️SHARE if you think other mamas need to hear a bun for dinner is ok sometimes

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10/02/2025

We worry. We stress. We agonize. ⁠
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🍦Is my kid addicted to sugar?
👨‍👧Will they get fat as they get older?
🍩Will they have the struggles that I did?
🤰Will my body ever “bounce back”?
🏃‍♀️Will it ever look like I want it to? ⁠
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What if you knew your child was born an intuitive eater and has the innate sense on how much they need to grow and thrive. That they have a genetic body blueprint and parents have very little influence on their child’s weight or shape? What if you knew that YOUR body was destined to change shape and size throughout your years. That this is a normal part of aging. ⁠
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Which one have you been taught to worry about most? 1, 2, 3, 4 or 5
Comment below 👇

09/30/2025

It’s OK to set gentle limits with regards to food.

We (as the parent) get to decide what is on “the menu” and also let kids know when there is no more of that food available for the day.

While I generally don’t suggest setting portion sizes for most foods, this depends on the specific food and the day ahead. We all love Cheesies so I WILL set limits to make sure everyone gets a serving, make sure they don’t just eat Cheesies for lunch, and also have some for another day if it’s something I want for multiple days.

We don’t need to say “you’ve had enough” or “you can’t just have junk food for lunch” but instead compassionately let them know you love that food too and they can have more another day.

📌SAVE this post to remind you how to set limits without using diet culture phrases

What would you say to your kiddo in this situation? Comment below 👇

09/23/2025

“But I’m just concerned about your health” 😵‍💫

Nope. This is no one’s business but yours!

Just a little reminder…..what you eat, how you move, your weight (loss or gain), your shape and size, your health and your lifestyle are YOURS and do not need to be justified or debated!
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A friendly reminder for all of those are “just trying to help” to keep your comments to yourself! These are NACHO business! ⁠
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Has anyone made comments to you about any of these? Drop ‘em in the comments below 👇

And feel free to ↗️SHARE in your STORIES to spread the word! ⁠

09/16/2025

1825 meals and snacks per year.

That’s how many meals and snacks we need to make for each of our kids if they’re eating three meals and two snack snacks per day.

That’s a lot. That’s exhausting.

So guess what? Here is your permission slip to make life easier on yourself. You’re allowed to take shortcuts. You’re allowed to give yourself a break. Every meal doesn’t have to be perfect.

I feed my kids chicken nuggets and you can too ❤️

↗️ share this post to pushback against to the fear, mongering and online parenting spaces

09/09/2025

🍎Parents get to decide what kids eat for lunches. Not a lunch monitor. Not a (well-meaning) EA or teacher.

If you hear that your child’s lunch box is being policed e.g. they are being asked to eat X first or aren’t allow to eat THIS before THAT. Do some digging.

Who is monitoring the lunch? In our school it was grade 7 kids. In yours, it could be someone else. Then find out if there is flexibility in the lunch monitoring, is this a classroom policy? Or is it flexible? Which we can learn more about with a quick chat with the teacher or a short email.

If your lunch monitor changes often parents can also put in a handy “Lunchbox Card” to ask the person supervising lunch to please let their child eat any foods in their lunchbox in ANY order and include their name and phone number for any questions.

📌Don’t forget to SAVE THIS POST and print out the lunchbox card to use if/when you need it! Have you noticed any lunchbox policing at your schoolWhat did you do? Comment below! 👇👇👇
This lunchbox card is adapted from one created by and

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Address

1233 Lynn Valley Road
North Vancouver, BC
V7J0A1

Website

http://www.northvancouverdietitian.com/

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