Dr. Kasim Al-Mashat

12/30/2025

So many of us think healing mostly comes from outside—someone else fixing us, saving us, telling us what to do.

But what if part of healing is something you cultivate from within?

This clip from Pause To Elevate With Dr. Kasim Al-Mashat podcast, my guest Farhad Khan, shares how your thoughts, your daily practices, the way you breathe, move, or connect with nature all can play a role in healing. Even with depression, anxiety, ADHD, or OCD, you can build a toolbox that brings you peace and regulation.

This is about empowerment, not perfection—discovering what soothes your mind, your energy, and your heart 💓

Watch the full Podcast on YouTube

https://www.youtube.com/watch?v=6_RQU7OcLps

You can also listen to the full episode on -

➡️ Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892

➡️ Spotify - https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f4

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As a gift to listeners, enjoy 30 days of complimentary access to the Farhad Khan Wellness Platform using promo code DRKASIM30. Here is the link to his membership site - https://www.farhadkhansound.com/join

12/23/2025

What if postponing a healthy habit change is risky!💓

Waiting until things fall apart makes healing harder. Preventative self-care, and use of mindfulness and breathwork can support nervous system regulation. Small daily practices make a big difference.

This clip was part of a conversation with Stefanie Broes, co-founder and CEO of moonbird, a popular handheld breathing device that guides users in calming slow breaths for stress relief and better sleep.

Watch the full Podcast on YouTube

https://www.youtube.com/watch?v=VtlP8cdZiXQ

You can also listen to the full episode on -

➡️ Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892

➡️ Spotify - https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f4

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12/19/2025

Do you know that there is a smple way to improve your heart rate variablity and health? 💓

Stefanie Broes, co-founder and CEO of moonbird shares that when slowing your breathing, your heart rate naturally follows. This creates heart coherence, improves HRV. A simple daily breath practice can make a powerful difference

Watch the full Podcast on YouTube

https://www.youtube.com/watch?v=VtlP8cdZiXQ

You can also listen to the full episode on -

➡️ Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892

➡️ Spotify - https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f4

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12/17/2025

Did you know that a healthy heart doesn’t beat like a metronome? 💓

This was so well described
by Stefanie Broes, co-founder and CEO of moonbird.

She explans what Heart Rate Variability (HRV) measures and how the variation is essential for resilience, recovery, and nervous system balance.

High HRV means your body can adapt to stress and restore itself effectively.

Watch the full Podcast on YouTube

https://www.youtube.com/watch?v=VtlP8cdZiXQ

You can also listen to the full episode on -

➡️ Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892

➡️ Spotify - https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f4

Please share and spread the word about this 👍🏼

12/13/2025

Have you struggled with sleep or stress lately?😴 😮‍💨

So many of us are walking around with overstimulated nervous systems—struggling to sleep, carrying stress in our bodies, and wondering why it feels so hard to truly unwind.

In this episode of Pause to Elevate With Dr. Kasim Al-Mashat, I share a conversation with Stefanie Broes, co-founder and CEO of Moonbird, to explore how something we do every moment of our lives—breathing—can become a powerful tool for regulation, resilience, and rest.

Stephanie shares her personal journey from PhD research in pharmaceutical sciences to navigating severe insomnia and stress, and how discovering breathwork changed everything. We explore how slowing the breath can act like a “remote control” for calming the body.

Watch the full Podcast on YouTube

https://www.youtube.com/watch?v=VtlP8cdZiXQ

You can also listen to the full episode on -

➡️ Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892

➡️ Spotify - https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f4

Please share and spread the word about this 👍🏼

12/10/2025

Do you budget for setbacks in your healing and success equation!? 🤔

In this Pause To Elevate With Dr. Kasim Al-Mashat Podcast, my guest, Dr. Tommy Rhee, shares the mindset needed to reach your health and life goals.

Watch the full Podcast on YouTube

https://www.youtube.com/watch?v=8vtFEwShIIE

You can also listen to the full episode on -

➡️ Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892

➡️ Spotify - https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f4

You can contact Dr. Tommy Rhee by visiting https://rheegen.com/

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12/06/2025

Did you know how stem cells actually heal you?! 🤯

This was such a masterclass on stem cell by Dr. Tommy Rhee, so well explained and mindblowing!

Watch the full Podcast on YouTube:

https://www.youtube.com/watch?v=8vtFEwShIIE

This conversation introduces a fresh, hopeful look at physical and emotional recovery and human potential.

You can also listen to the full episode on -

➡️ Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892

➡️ Spotify - https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f4

Contact Dr. Tommy Rhee by visiting https://rheegen.com/

Please share and spread the word about this 👍🏼

12/05/2025

Your mindset is your lens. What lens are you wearing in the morning? 👓 🙂

In this Pause To Elevate With Dr. Kasim Al-Mashat Podcast, my guest, Dr. Tommy Rhee, reminds us that if start your morning with negative self-talk, stress, or anxiety, then the whole world looks heavy.

It is possible reset your mindset with a more helpful perception about your day!

This conversation introduces a fresh, hopeful look at physical and emotional recovery and human potential.

Watch the full Podcast on YouTube

https://www.youtube.com/watch?v=8vtFEwShIIE

You can also listen to the full episode on -

➡️ Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892

➡️ Spotify - https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f4

You can contact Dr. Tommy Rhee by visiting https://rheegen.com/

Please share and spread the word about this 👍🏼

12/03/2025

How can stem cells and midset help us get better? 🧠 💪🏽

In this Pause To Elevate Podcast my guest, Dr. Tommy Rhee, shares what it truly takes to rebuild after setbacks, whether physical, emotional, or mental.

Drawing from his experience with the Tampa Bay Buccaneers in the NFL, Navy, and decades in rehab and recovery science, he reveals the mindset shifts that help high performers stay grounded, motivated, and resilient through life’s toughest seasons.

He breaks down complex science around stem cells in a way that feels clear and empowering, while also reminding us that healing begins long before the body repairs, it starts with perspective, discipline, and belief in what’s possible.

This conversation introduces a fresh, hopeful look at recovery and human potential.

Watch the full Podcast on YouTube

https://www.youtube.com/watch?v=8vtFEwShIIE

You can also listen to the full episode on -

➡️ Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892

➡️ Spotify - https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f4

You can contact Dr. Tommy Rhee by visiting https://rheegen.com/

Please share and spread the word about this 👍🏼

https://www.youtube.com/watch?v=8vtFEwShIIE

Regeneration isn’t just a medical concept — it’s a way of living. In this episode, Dr. Tommy Rhee reveals how elite performers reframe setbacks, push through...

12/03/2025

Is perfectionism hurting you now?? 🤔

Sharon Pendlington reminds us that
we all develop coping patterns that might have helped us at some time in our life but may no longer serve us now. She also speaks about the role of mindfulness in helping her see those patterns.

Watch the full Pause To Elevate With Dr. Kasim Al-Mashat episode on YouTube:

https://www.youtube.com/watch?v=jYdKoGoqPRY

You can also listen to the full episode on -

➡️ Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892

➡️ Spotify - https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f4

Please share and spread the word about this 👍🏼

Sharon is Registered Holistic Nutritionist and a Certified Health and Well-being Coach. Learn more about her work by visiting https://www.sharonpendlington.com/.

12/01/2025

The hardest part of this 21.1 KM Half Marathon today (around Stanley Park twice) was getting passed by a two-personed dog runners 🤣 It was still worth it as two weeks ago I could barely touch my feet because of back spasms and had to withrdaw from another race! Come backs make the set back worth it 💪🏽 😀

11/27/2025

What type of pauses do you take in your day to make it better? ⏸️

Ultra-marathon runner and Run Like A Girl co-founder, Courtney McQueen speaks about the importance of taking pauses in the day.

She shares how often we rush through life and miss the micro-joys: a shared smile, a brief chat, a moment of kindness. When you pause mentally — even while moving — you start to see life’s beauty everywhere.

If you have not done so already, watch the the full episode as it is meaningful nudge to believe in yourself again, trust your capacity, and keep moving forward—one honest step at a time 💪🏽 🙂

Please share and spread the word about this 👍🏼

Watch the full episode on YouTube:
https://www.youtube.com/watch?v=XkrKtLhSm7k

You can also listen to the full episode on -

➡️ Apple- https://podcasts.apple.com/ca/podcast/pause-to-elevate-with-dr-kasim-al-mashat/id1743082892

➡️ Spotify - https://open.spotify.com/show/15yQZXEHCp18aTjgTn834x?si=8e2ed9d531d344f4