Foot Guru Reflexology

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Foot Guru Reflexology

Hacked at 200K. ✨Helping you HEAL YOURSELF with simple self-reflexology!
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Suzanne Chilton, Registered Foot Reflexologist & founder of Foot Guru Reflexology. 🎉 New FREE TRAINING for wellness, bodywork & spa pros here https://footgurureflexology.thinkific.com/pages/pro-training-signup 🎉 I’m so excited to show you how to use the ancient healing benefits of reflexology in a simple & practical way to support issues like foot pain, sleep & digestion, balance hormones, reduce

stress, calm anxiety & more! Check out my easy-to-do at home tutorials, foot maps & online courses as well as professional trainings for health & wellness practitioners!
➡️Access it all here www.footgurureflexology.com/links

Hi! I'm Suzanne, an artist, healer, educator and Registered Foot Reflexologist (RAC) of Foot Guru Reflexology, a mobile practice in North Vancouver, BC, Canada.

💌Join my Healing List for extra guidance, curated tips, new tutorials and promotions straight to your inbox www.footgurureflexology.com/links

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

16/04/2026

Do you dream of regular reflexology treatments but don’t have anyone in your area?

I know it doesn’t always compare to having someone work on your feet, BUT self reflexology is still super effective and relaxing! Especially when you add it into your daily routine or movement (I like to do mine after yoga!)

Get started healing NOW! ➡️ Use my Foot Map Miracle mini course to discover all of the reflexology benefits for your whole body at home! Find it at www.footgurureflexology.thinkific.com/courses/footmap

Tell me what you could use support with in the comments!👇🏼

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing
with my self-care tips, tutorials, online courses and pro trainings at

13/04/2026

Can’t get in to see a Reflexologist right now?
That doesn’t mean you’re stuck living with pain, stress, or “off” hormones.

What if you could actually understand what your feet are saying about your body… and know exactly what to do about it?

That’s why I created my Foot Map Miracle mini course.

Inside, you get:
👣 A printable (and digital) Foot Map
👣 50+ step-by-step video tutorials
👣 My guidance as a Registered Reflexologist
👣 A simple way to “read” your feet and target the reflexes connected to your symptoms

This isn’t random foot rubbing.
It’s strategic.

You’ll learn how to work specific reflexes to support:
✔️ Body pain & inflammation
✔️ Stress, anxiety & nervous system overload
✔️ Sleep struggles
✔️ Digestive issues
✔️ Hormone imbalances
✔️ PMS, migraines, allergies, autoimmune flare-ups & more

And here’s a tip: ✨ Always warm the reflex before going deep.
Instead of pressing hard right away, spend 20–30 seconds making small, slow circular movements over the area first. This signals safety to your nervous system, increases circulation, and makes the reflex respond faster and more comfortably.

Gentle + intentional often works better than aggressive pressure.

If you’re ready to stop guessing and start working your feet with confidence, this is your starting point.

☯️ Access the Foot Map Miracle mini course here:
www.footgurureflexology.thinkific.com/courses/footmap

Tell me — what’s the #1 issue you’d love to support naturally right now?

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

09/04/2026

You pour your heart (and hands) into your clients every day… but what about YOU?

If you’re feeling burnt out, overworked, or stuck in a cycle of giving without refueling, it’s time for a shift.

Imagine a tool that helps you:
✔️ Reduce strain on your body (so you can work longer without burnout)
✔️ See better client results with less effort
✔️ Increase your income—without adding more hours to your schedule

👣 Reflexology is that tool, and I’m showing you how to use it in my FREE training:
🔥 "How to Use Reflexology to Improve Client Results, Uplevel Your Skills & Increase Your Income in Just 7 Days!" 🔥

Inside, you’ll learn:
✅ Why less effort can mean MORE results for your clients
✅ How to integrate reflexology into your practice—without an overhaul (or overwhelm!)
✅ A 7-day plan to start seeing shifts right away
✅ How to offer reflexology in a way that feels aligned, effective & profitable

If you’re ready to grow your impact, prevent burnout, and make your work feel easier and more effective, this is for you.

💥 Don’t delay! ➡️ Register here: https://footgurureflexology.thinkific.com/pages/pro-training-signup

Can’t wait to share this with you! 💆‍♀️✨

Hey, I'm Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials, online courses & trainings for pros at Foot Guru Reflexology

06/04/2026

Baby Reflexology is amazing for bonding through loving touch, promotes mind-body awareness and supports brain development. Plus, with my BABY & ME REFLEXOLOGY ONLINE COURSE, you’ll learn to relieve your baby’s teething pain, digestive upset, sleep struggles, cold symptoms & skin issues naturally at home.

Feel supported & confident as you learn to help your baby feel better, faster!

➡️ Head to https://footgurureflexology.thinkific.com/courses/baby-me-reflexology to get started!

3 WAYS TO CALM YOUR BABY USING FOOT REFLEXOLOGY
1. Begin by rubbing some non-toxic cream or oil (like coconut) on your baby’s feet.
2. Gently circle your baby’s ankle 10x using your thumb & pointer finger. Repeat on other foot.
3. Draw a figure 8 on your baby’s foot 10x using your thumb. Repeat on other foot.
4. Gently pull up baby’s toes 3x using your thumb & pointer finger. Repeat on other foot.

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

02/04/2026

👂RELIEVE INNER EAR ISSUES WITH THIS REFLEX! Do you suffer from tinnitus (ringing in the ears), vertigo (dizziness/spinning), Meniere’s disease, earache or another inner ear issue? Try this tutorial to activate the inner ear reflex to reduce stress, rebalance the ear and promote healing.

✅ Find this reflex and more for healing with my Foot Map Miracle mini course here https://footgurureflexology.thinkific.com/courses/footmap

1. Start by massaging the tops of your toes & feet with your favorite toxin-free cream or oil to “wake up” the reflexes. Make sure to breath!
2. Locate the Inner Ear reflex by bending your 4th toe and finding it on top of the joint.
3. Using your thumb, press 3x to activate the reflex and massage the joint towards the outer side. Repeat on the other foot.

**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at Foot Guru Reflexology

30/03/2026

🌿 One of the simplest healing practices costs absolutely nothing…
Whenever the weather allows, you’ll usually find me barefoot outside — in the grass, on the sand, or standing quietly in the garden.

Not for aesthetics.
For regulation.

This practice is called Earthing (or Grounding) — and it’s exactly what it sounds like: placing your bare feet directly on the earth and letting your body reconnect with nature’s electrical charge.

We are bio-electrical beings. Every nerve signal, heartbeat, and muscle contraction runs on electrical communication. When your skin touches the ground, your body can absorb free electrons from the earth’s surface — helping neutralize excess inflammation and calm an overstimulated nervous system.

And modern life?
Shoes, flooring, cars, screens, and indoor living have largely disconnected us from this natural reset button.

✨ Many people notice benefits like:
🌱 deeper, more restful sleep
🌱 reduced foot, joint & body pain
🌱 calmer mood & lower stress levels
🌱 improved circulation
🌱 better energy throughout the day
🌱 easier nervous system regulation

Try this tonight:
Step outside barefoot for 5–10 minutes before bed. No phone. No multitasking. Just breathe and feel your feet supported by the ground.

Sometimes healing isn’t something we add — it’s something we return to.

💜 Want more simple, body-based healing practices?
Get weekly inspiration and guidance by joining my Healing List here https://footgurureflexology.myflodesk.com/i6hmzi2zn8

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

26/03/2026

👣 Ready to Integrate Reflexology Into Your Current Practice?

Reflexology is a powerful complementary tool — and if you’re already a massage therapist, acupuncturist, bodyworker, spa professional, physiotherapist, or holistic practitioner, it can beautifully enhance the work you’re already doing.

You don’t need to pursue a full Reflexology certification to begin integrating select techniques into your existing scope of practice. There’s another option.

With the right training, you can:
✔️ Add targeted reflex techniques to enhance client outcomes
✔️ Deepen relaxation and nervous system regulation
✔️ Address stress, tension, and pain patterns more efficiently
✔️ Increase client satisfaction and retention
✔️ Earn continuing education credits while expanding your skills

This isn’t about replacing full certification — it’s about offering a practical, time-efficient pathway for professionals who want to responsibly integrate reflexology into the work they already love.

💡 Want to see how this works in real clinical settings?
Join my FREE professional training: "How to Use Reflexology to Improve Client Results, Uplevel Your Skills & Increase Your Income in Just 7 Days!"

Inside, I’ll show you:
✅ How to apply reflexology techniques safely and effectively
✅ Where reflexology fits naturally into massage, acupuncture, spa, and bodywork sessions
✅ How it can benefit both your clients and your business

If you’re looking to expand your impact without stepping away from your current career path, this training was created for you.

➡️ Register here: https://footgurureflexology.thinkific.com/pages/pro-training-signup

Hey, I'm Suzanne! Registered Reflexologist (RAC) + educator; helping practitioners elevate outcomes through reflexology.

23/03/2026

💥 Morton’s neuroma or stubborn foot pain not going away?

If every step feels sharp, burning, numb… or like you’re walking on a pebble — it’s time to address the real cause.

You do not need medication.
You do not need expensive gadgets.
You do not need to “just live with it.”

I’ve helped thousands of people relieve and heal their foot pain using simple, targeted self-reflexology techniques that take less than 15 minutes a day.

👉 If you have Morton’s neuroma, you MUST work between the metatarsal bones to release compressed tissue and calm irritated nerves. When that pressure eases, inflammation and pain can finally settle.

My beginner online course Pain Free Feet walks you step-by-step through exactly what to do.

It supports relief for:
✔️ Plantar Fasciitis
✔️ Bunions
✔️ Neuromas
✔️ Neuropathy
✔️ Hammertoes
✔️ Arthritis
✔️ Metatarsalgia
✔️ Chronic inflammation

Imagine getting out of bed without bracing yourself.
Wearing the shoes you love again.
Walking without that constant, nagging pain.

👣 It’s time to stop wincing — and start healing.

➡️ Visit https://footgurureflexology.thinkific.com/courses/pain-free-feet to start your journey with Pain Free Feet today!

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

19/03/2026

🩸💥RELIEVE PERIOD PAIN WITH REFLEXOLOGY! Does your uterus get angry every month too?! 😂
Try this tutorial a few days before your period begins to balance the uterus and during to soothe and relieve pain from cramping. This tutorial can also be helpful for Endometriosis!

➡️ Comment FOOTMAP to find this reflex and more for healing in my Foot Map Miracle mini course or click here https://footgurureflexology.thinkific.com/courses/footmap

1. Start by massaging the inner edge of your heel with your favorite non-toxic cream or oil to “wake up” the reflexes. Make sure to breath!
2. Locate the Uterus Reflex by drawing an imaginary line between your ankle bone & back of your heel and following it to the middle point.
3. Gently massage the uterus reflex to release pain, tension and ease cramping. Repeat on the other foot!

*Do not attempt this reflex during pregnancy.
**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

16/03/2026

Reflexology is powerful — and when integrated properly, it can completely elevate your client results!

Are you a health, wellness, bodywork, or spa professional looking to enhance your sessions without committing to a full reflexology certification?

✨ Imagine adding targeted reflex techniques that:
• deepen relaxation
• release stubborn tension
• reduce pain patterns
• and create the kind of results that keep clients rebooking

✨Here’s your Pro Tip:
Start by integrating reflexology during natural transition moments in your sessions — for example, while a mask sets, after a targeted acupuncture protocol, or at the end of a massage. Even 3–5 intentional minutes on key reflexes can dramatically increase perceived value and results.

You don’t need to overhaul your entire practice.
You just need the right method.

I created The Foot Guru Method to teach professionals how to confidently apply reflexology in a practical, effective way.

➡️ Learn how to get started with my free professional training here https://footgurureflexology.thinkific.com/pages/pro-training-signup

👣 I’m Suzanne — Registered Reflexologist (RAC) + educator — helping practitioners expand their impact through reflexology.

Let’s elevate your sessions ✨

09/03/2026

Not able to see a Reflexologist in person? Self healing is made EASY with this printable Foot Map, 50+ video tutorials and expert guidance from me, a Registered Reflexologist!

With my beginner online FOOT MAP MIRACLE mini course, I show you how to ‘read’ your feet with reflexology and then target your health issues by working the reflexes you need to release blockages, encourage balance and whole body healing!✨

Find relief for;
👣body pain & inflammation
👣stress & anxiety release
👣better sleep
👣improved digestion
👣hormone balancing
👣relief from allergies, period & PMS symptoms, migraines, autoimmune conditions & more!

☯️ Get started here www.footgurureflexology.thinkific.com/courses/footmap

What issues do you struggle with most? Tell me below in the comments!

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

03/03/2026

🚨 New Study Alert! 🚨
Emerging research continues to explore the role of reflexology in clinical settings and the results are encouraging!
A recent study comparing foot and hand reflexology in patients admitted to a Cardiac Intensive Care Unit (CCU) found that both approaches were effective in reducing anxiety.
Even more compelling?
👋 Hand reflexology also showed potential in reducing pain.
In high-stress, high-acuity environments like cardiac intensive care, reflexology can help regulate anxiety and improve comfort. Studies like this continue to highlight how reflexology may serve as a valuable complementary therapy alongside conventional medical care.
Learn more: https://pubmed.ncbi.nlm.nih.gov/41669283/
Curious how reflexology can support your overall wellbeing?
🔎 Book an appointment with a Registered Canadian Reflexology Therapist (RCRT™) today:
www.reflexologycanada.org

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Winnipeg

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http://www.footgurureflexology.com/links

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Hi there!

I'm Suzanne - a mom, educator and mobile Registered Canadian Reflexology Therapist with the Reflexology Association of Canada (RAC), having trained with Helga Petersen at the HCP Reflexology Institute in Langley, BC. I'm the #footguru behind Foot Guru Reflexology, a private practice which provides mobile in-home sessions for moms and babies in North & West Vancouver, British Columbia, Canada as well as special events and corporate wellness. With my previous experience as a professional artist, I like to combine my sensitivity, intuition and energy work with the science of reflexology & essential oils to create a holistic treatment for every client. I also enjoy sharing the ancient healing benefits of reflexology in an accessible and practical way via my online courses and workshops. My mission is to guide modern families all over the world to health and healing, one reflex at a time.