ADHD Roadmap Coaching

11/03/2025

You may have heard about ADHD "Revenge Bedtime" (in which we irrationally stay up late). I would like to introduce you to ADHD "Revenge Parking" - also known as the "ADHD Tax". I am defining ADHD Revenge Parking as deciding not to pay for parking and then getting ticketed. Ouch! Can anyone relate?

11/03/2025

We just spent a whole weekend with "our people." Speakers on ADHD were excellent. Keynotes by Dr. Ari Tuckman on "Productivity ADHD-style," and Dr. Tamara Rosier on the "ADHD Nervous System" were validating. Looking forward to touching base with those who won prizes in our Duck Lotto!

10/25/2025

Heading to Centre for ADHD Awareness, Canada - CADDAC Conference at UBC next weekend. Excited to meet other ADHDers and to learn more about ADHD from International Experts. I will have a table as well show casing my new ADHD-ADHD Friendly Virtual Assistants . Stop by if you are there and we can talk about how Coaching supports effective ADHD treatments and how a VA can ease your load.

10/19/2025

Me talking to myself, "No more books. You have lots of books. Oh - Odin Books has a table at the conference....whoops!"

10/19/2025

Made it to the CADDRA conference this morning. Soaking up all the latest research on ADHD from the experts!

10/12/2025

✨ ADHD doesn’t always look like hyperactivity. In women and girls, it can show up as forgetfulness, disorganization, or feeling overwhelmed—symptoms often missed or misdiagnosed.

This , let’s talk about the many ways ADHD can appear.

https://CHADD.org/About-ADHD/Overview

09/24/2025

Is your teen or young adult an ADHDer? This parent support group is for you if any of the situations below ring true. Do you:
• find yourself in conflict with your child, teen, or young adult over messiness or impulsivity?
• feel guilty or embarrassed about their behaviours?
• have concerns about their education?
• worry about their long-term well being?
• feel ill-equipped to help your teen transition to “adulting”.
• feel at a loss as to how to support your young adult?
These can be common but lonely experiences of parents dealing with a child struggling with ADHD – however it shows up for them. Join us to talk with others in a group facilitated by an ADHD Coach and a Facilitator with lived experience.

Spend some time recharging! https://adhdroadmap.coach/parent-support-group/

🗓 6 Monday evenings (6-7pm Pacific Time)
📅 November 3 to December 8, 2025
💻 Online via Zoom
💰 $125 for all 6 sessions ($20/meeting)

09/04/2025

Last Call for FREE ADHD-Friendly Productivity workshop! Join us on Monday to review popular systems and find out why they DO or DON’T work for ADHDers.
Save your seat: https://adhdroadmap.coach/starting-line-adhd-productivity-workshop/
- participate with a group of like-minded peers
- take stock of the platforms, apps and systems you use
- find out the 6 elements of an ADHD-Friendly productivity system
- learn the 3 critical strategies for ADHD performance to get back on track
- find out how you can continue this work in the Traction Tuesday Momentum and Accountability Group. This is your starting line. Let’s roll – together!

08/25/2025

This fall, let’s get ahead of the chaos! With new groups for: ADHD-Friendly Productivity, a Parent Support group, and FREE Student Success Drop-ins, plus ongoing ADHD coaching of course, you’ll have a clear road map to thrive, not just survive. Read More:

Hey There ADHDers! Welcome to our little corner of the world where we celebrate our successes, champion our strengths, and work through (and befriend) our challenges! Inside this newsletter: Coaching Excellence Calendar Highlights: Parent Support Group (Sept. - Oct.

08/20/2025

Parent Support Survey: https://tinyurl.com/ADHDRoadmap
Whether your ADHD kids are 8 years old, 18 years old or 28 years old, we want to hear from you! Help us shape our parent group to meet your needs, interests, and challenges.