ADHD Roadmap Coaching

12/10/2025

If you are an ADHDer who has been frustrated with CBT, there is still hope! Experts like Dr. Ramsay are working behind the evolution of CBT, searching for more ADHD-Friendly versions/adaptations of this approach to better support ADHDers.

CBT is an evidence-supported treatment for adult ADHD. Evolving trends in CBT have already improved adult ADHD treatment, and some hold the promise of further gains.

11/03/2025

You may have heard about ADHD "Revenge Bedtime" (in which we irrationally stay up late). I would like to introduce you to ADHD "Revenge Parking" - also known as the "ADHD Tax". I am defining ADHD Revenge Parking as deciding not to pay for parking and then getting ticketed. Ouch! Can anyone relate?

11/03/2025

We just spent a whole weekend with "our people." Speakers on ADHD were excellent. Keynotes by Dr. Ari Tuckman on "Productivity ADHD-style," and Dr. Tamara Rosier on the "ADHD Nervous System" were validating. Looking forward to touching base with those who won prizes in our Duck Lotto!

10/25/2025

Heading to Centre for ADHD Awareness, Canada - CADDAC Conference at UBC next weekend. Excited to meet other ADHDers and to learn more about ADHD from International Experts. I will have a table as well show casing my new ADHD-ADHD Friendly Virtual Assistants . Stop by if you are there and we can talk about how Coaching supports effective ADHD treatments and how a VA can ease your load.

10/19/2025

Me talking to myself, "No more books. You have lots of books. Oh - Odin Books has a table at the conference....whoops!"

10/19/2025

Made it to the CADDRA conference this morning. Soaking up all the latest research on ADHD from the experts!

10/12/2025

✨ ADHD doesn’t always look like hyperactivity. In women and girls, it can show up as forgetfulness, disorganization, or feeling overwhelmed—symptoms often missed or misdiagnosed.

This , let’s talk about the many ways ADHD can appear.

https://CHADD.org/About-ADHD/Overview

09/24/2025

Is your teen or young adult an ADHDer? This parent support group is for you if any of the situations below ring true. Do you:
• find yourself in conflict with your child, teen, or young adult over messiness or impulsivity?
• feel guilty or embarrassed about their behaviours?
• have concerns about their education?
• worry about their long-term well being?
• feel ill-equipped to help your teen transition to “adulting”.
• feel at a loss as to how to support your young adult?
These can be common but lonely experiences of parents dealing with a child struggling with ADHD – however it shows up for them. Join us to talk with others in a group facilitated by an ADHD Coach and a Facilitator with lived experience.

Spend some time recharging! https://adhdroadmap.coach/parent-support-group/

🗓 6 Monday evenings (6-7pm Pacific Time)
📅 November 3 to December 8, 2025
💻 Online via Zoom
💰 $125 for all 6 sessions ($20/meeting)

09/04/2025

Last Call for FREE ADHD-Friendly Productivity workshop! Join us on Monday to review popular systems and find out why they DO or DON’T work for ADHDers.
Save your seat: https://adhdroadmap.coach/starting-line-adhd-productivity-workshop/
- participate with a group of like-minded peers
- take stock of the platforms, apps and systems you use
- find out the 6 elements of an ADHD-Friendly productivity system
- learn the 3 critical strategies for ADHD performance to get back on track
- find out how you can continue this work in the Traction Tuesday Momentum and Accountability Group. This is your starting line. Let’s roll – together!

08/25/2025

This fall, let’s get ahead of the chaos! With new groups for: ADHD-Friendly Productivity, a Parent Support group, and FREE Student Success Drop-ins, plus ongoing ADHD coaching of course, you’ll have a clear road map to thrive, not just survive. Read More:

Hey There ADHDers! Welcome to our little corner of the world where we celebrate our successes, champion our strengths, and work through (and befriend) our challenges! Inside this newsletter: Coaching Excellence Calendar Highlights: Parent Support Group (Sept. - Oct.

08/20/2025

Parent Support Survey: https://tinyurl.com/ADHDRoadmap
Whether your ADHD kids are 8 years old, 18 years old or 28 years old, we want to hear from you! Help us shape our parent group to meet your needs, interests, and challenges.

06/07/2025

Willpower is an "expensive" use of our body's energy. Instead of struggling to summon and maintain willpower, Angela Duckworth encourages us to use "the wisdom to shape the situations that shape" us.

Angela Duckworth delivered a compelling, useful, and relevant message in her Bates College Commencement address on May 25, 2025, urging the audience to pursu...