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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 5pm Sunday 9am - 4pm

QubeCore Sports & Rehab

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North Vancouver, BC
QubeCore Sports & Rehab

Multi-disciplinary sports & rehab centre in North Vancouver Chiropractic | Physiotherapy | Massage Therapy | Kinesiology | Sports Medicine

12/25/2025

Happy Holidays from QubeCore! 🎄🎅🏼☃️

Wishing you a holiday season filled with rest, movement and moments that recharge you. We look forward to supporting your goals in the year ahead.

Stay healthy, stay active and enjoy the break 💪🏼✨

12/24/2025

It’s that time of year again! Our office will be closed on December 25th and January 1st for the holidays.

Happy Holidays! ❄️🎅🏼

12/22/2025

Another year for the books 🎉

Some behind the scenes of our annual staff Christmas party🎄🎅🏼

12/19/2025

Have you used your Extended Health Benefits? 🫣

As we approach the end of the year, our spots are filling up fast, and we wouldn’t want you to miss out on booking your treatments.

QubeCore is open 7days/week and offers direct ICBC and Insurance billing.

Call us at 604.210.2274 or visit QubeCore.com to secure your appointments 🗓️

12/16/2025

Understanding Trauma & Building Resilience
By Shahrzad Akbari, Clinical Counsellor 📚

“Trauma is not only about what happens, but also about how a person perceives and processes the event.”

Trauma can affect our emotions, relationships, body, and sense of safety in ways we don’t always recognize. In this blog, Shahrzad explores what trauma really is, common signs to look out for, and how resilience can be built through connection, support, and compassionate care. 🌱

Healing is possible — and with the right support, people can recover, grow, and regain hope for the future.

To read the full blog or book a counselling appointment with Shahrzad, visit us at QubeCore.com 🗓️

12/15/2025

Muscle & Tendon Tension Relief 💆‍♂️

Tension in the back and shoulders is one of the most common sources of pain and stiffness—often driven by prolonged sitting, stress, repetitive movements, and poor posture.

In this treatment, our RMT Amir focuses on key muscle groups of the upper back and shoulders to:
• Reduce muscle tightness and adhesions
• Improve circulation and tissue mobility
• Decrease pain and restore range of motion
• Support nervous system relaxation

Targeted massage therapy doesn’t just feel good—it helps address the underlying contributors to chronic tension and supports long-term musculoskeletal health.

To book an appointment with Amir, visit us at QubeCore.com 🗓️

12/10/2025

Poor posture from working an office job or scrolling your phone can lead to tight chest muscles, weak upper back muscles, and chronic neck pain - aka tech neck 😪

In this video, our physiotherapist Max Insa shares 5 effective exercises to help reverse those forward-rounded shoulders and improve posture:

Shoulder External Rotation
Swimmer’s Arm Arch
Banded A’s
Banded Y’s
Banded T’s

Try these at home or in between meetings - your spine will thank you! 🩻

12/08/2025

Introducing Our Powerlifting Masterclass
Led by Vera Melnikov — RMT, Personal Trainer, and Kinesiologist 🏋🏻

This 12-week program is designed to take your strength, confidence, and technique to the next level-no matter your starting point.

What’s Included:
• A customized, progressive 3-month training program tailored to your goals
• Expert coaching in safe, effective lifting techniques
• Additional exercises prescribed as needed for injury prevention
• Training delivered in our private gym (12 × 60-min sessions)

By the end of the program, you will:
• Master the big three lifts: deadlift, squat, bench press
• Understand the foundations of strength training theory
• Learn the fundamental human movement patterns
• Build your own injury-prevention routine to support long-term lifting success

This package is suitable for beginners and experienced lifters🤩

To book your FREE consult with Vera, visit us at QubeCore.com 🗓️

12/05/2025

Sundays just got better at QubeCore! 🙌💆🏻

We’re proud to offer a full range of services every Sunday, so you can stay on top of your health and recovery—on your schedule.

CHIROPRACTIC
• Dr. Verity Stow

PHYSIOTHERAPY
• Nicolas Lopez

MASSAGE THERAPY
• Amir Ghahremani
• Elnaz Khakbiz
• Clarence Crawford

KINESIOLOGY
• Georgeanna Lee

STRENGTH & CONDITIONING
• Armin Hamedi

As we approach the end of the year, spots are filling up fast. Don’t forget to use your insurance benefits before they expire! 👀

To book an appointment, visit us at QubeCore.com 🗓️

12/03/2025

Introducing Our Powerlifting Masterclass 🔥

Led by Vera Melnikov (RMT, Personal Trainer, and Kinesiologist), this 12-week program is designed to take your strength, confidence, and technique to the next level—no matter your starting point.

💪 What’s Included:
• A customized, progressive 3-month training program tailored to your goals*
• Expert coaching in safe, effective lifting techniques
• Additional exercises prescribed as needed for injury prevention
• Training delivered in our private gym (12 × 60-min sessions)

🏋️ By the end of the program, you will:
• Master the big three lifts: deadlift, squat, bench press
• Understand the foundations of strength training theory
• Learn the fundamental human movement patterns
• Build your own injury-prevention routine to support long-term lifting success

✨ This package is suitable for beginners and experienced lifters

🌱 Benefits of Strength Training:
• Reduced risk of chronic disease
• Improved mental health & resilience
• Better metabolic health
• Higher daily energy
• Injury prevention
• Faster recovery from injuries

🎁 FREE 30-MIN CONSULTATION
Meet Vera, ask questions, and make sure the program is right for you — at no cost.

*Results may vary depending on your starting point and learning pace.

To book your initial consult, visit us at QubeCore.com

Address

126 East 15th Street, Suite 110
North Vancouver, BC
V7L2P9

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 5pm
Sunday	9am - 4pm

Telephone

+16042102274

Website

http://qubecore.com/

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