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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 5pm Sunday 9am - 4pm

QubeCore Sports & Rehab

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North Vancouver, BC
QubeCore Sports & Rehab

Multi-disciplinary sports & rehab centre in North Vancouver Chiropractic | Physiotherapy | Massage Therapy | Kinesiology | Sports Medicine

03/04/2026

Dr. Patrick Payne offers comprehensive, movement-based chiropractic care designed to not only relieve pain - but to keep you performing at your best.

His services include:
✔️ Spinal & extremity chiropractic adjustments
✔️ Soft tissue therapy & myofascial release
✔️ Joint mobilizations
✔️ Rehabilitation & performance care
✔️ Sport-specific injury management
✔️ Long-term injury prevention strategies
✔️ Kinesio taping (RockTape)
✔️ Exercise prescription
✔️ Shockwave Therapy

Whether you’re recovering from injury, managing chronic pain, or optimizing athletic performance, Dr. Patrick builds individualized treatment plans focused on lasting results.

📅 In clinic Fridays & Saturdays
✨ Now also available Wednesdays starting today!

To book an appointment with Patrick, visit us at QubeCore.com

03/02/2026

Rehab After a Motor Vehicle Accident 🚙

Chronic back & shoulder pain after a car crash can stick around and really impact your day-to-day — that’s where targeted motor vehicle rehabilitation with a physiotherapist like Paris comes in. 🧠💪

With customized treatment plans including manual therapy, mobility work, strength training & pain education, rehab helps:
• reduce pain & inflammation
• restore movement & posture
• rebuild strength & function
• prevent long-term issues & flare-ups

And the best part? Under ICBC’s Enhanced Care benefits in BC, you can start physiotherapy right away with just your claim number — no doctor referral or advance approval needed for the initial pre-approved sessions (typically up to 25 physio visits in the first 12 weeks) — and these treatments are directly billed to ICBC 🙌💼

Ready to move better and feel better after your crash? Book an appointment with Paris at QubeCore.com 🗓️

02/23/2026

Clinical counselling is a professional, evidence-based service that supports individuals, couples, and families through emotional, psychological, and behavioural concerns. In a safe and confidential space, clients gain deeper insight into their experiences, build practical coping strategies, and work toward meaningful personal goals — improving overall well-being and quality of life.

With over 20 years of experience, Shahrzad Akbari supports patients with:
• Stress, anxiety & depression
• Relationship & family challenges
• Parenting & child/adolescent concerns
• Trauma & PTSD
• Self-harm & emotional regulation
• Grief & loss
• Workplace stress & work–life balance

Her approach integrates evidence-based therapies including CBT, ACT, EFT, IFS, Solution-Focused Therapy, strengths-based and attachment-based approaches — all delivered through culturally sensitive and trauma-informed care.

✔ Registered Clinical Counsellor (RCC) – BCACC
✔ ICBC-approved provider
✔ Master’s degree in Psychology
✔ Extensive experience with youth, families, and newcomers to Canada

To book an appointment with Shahrzad, visit us at QubeCore.com 🗓️

02/18/2026

8 years of QubeCore 💙

So grateful for our amazing patients and community who continue to trust us with their health. Your support means everything — here’s to many more years of moving, healing, and thriving together!

02/12/2026

Tight muscles that won’t release? Trigger Point Injections might help. 💉

Trigger points are hyperirritable “knots” within a muscle that can cause local tenderness, reduced range of motion, and even referred pain (pain felt in another area). When these points don’t respond to stretching, massage, or rehab alone, trigger point injections (TPI) can be an effective next step.

A small amount of anesthetic (sometimes combined with anti-inflammatory medication) is injected directly into the affected muscle to help relax the tissue, reduce pain, and restore function.

How Trigger Point Injections help:
• Decrease muscle tension and spasm
• Reduce local and referred pain
• Improve range of motion
• Support rehabilitation and corrective exercise
• Provide targeted, fast-acting relief

TPIs are commonly used for neck pain, back pain, tension headaches, shoulder pain, and chronic myofascial pain patterns.

This service is offered by Dr. Mahshid Gharedaghi, MD. To book an appointment, visit us at QubeCore.com 🗓️

02/09/2026

Dry Needling & Shockwave Therapy — what’s the difference? ✨

Dry needling and shockwave therapy are two powerful tools used by physiotherapists to treat pain, tension, and stubborn injuries — but they work in very different ways.

Dry needling uses a thin, sterile needle inserted into tight or irritated muscle tissue (trigger points) to help release tension, improve blood flow, and reset dysfunctional muscle patterns. It’s especially helpful for muscle knots, chronic tightness, and movement restrictions.

Shockwave therapy uses high-energy sound waves applied externally to stimulate healing in injured tissue. It helps increase circulation, break down scar tissue, and encourage the body’s natural repair process — making it great for tendinopathies, plantar fasciitis, and long-standing injuries.

Both treatments aim to reduce pain, restore movement, and get you back to doing what you love — faster and more effectively 💥

These therapies are performed by our physiotherapist Max Insa, who tailors each treatment to your body and your goals.

To book a physio appointment with Max, visit us at QubeCore.com 🗓️

02/05/2026

What is DNS? ✨

DNS stands for Dynamic Neuromuscular Stabilization — a powerful system used to assess, retrain, and restore how your body stabilizes and moves.

At its core, DNS teaches you how to properly connect your
🫁 diaphragm
💪 deep abdominal muscles
🌸 pelvic floor

This connection creates intra-abdominal pressure (IAP) — essential for efficient movement and for preventing back pain, hip flexor pain, and pelvic floor dysfunction.

DNS is ideal for:
• Pre- & post-partum women
• Runners & athletes
• Weight-lifters
• Anyone struggling to activate their pelvic floor correctly

We assess how your body stabilizes, then retrain it through functional positions like:
➡️ Supine breathing & dead bug
➡️ Prone & quadruped
➡️ Bear, squat & hinge
➡️ Deadlifting & sitting

Dr. Verity is now offering DNS at the clinic ✨ To book an appointment with her, visit QubeCore.com

01/29/2026

Sleep Health: How Acupuncture Can Help You Rest Better 🌙
Blog Post by Einaz Farahmand, Acupuncturist

Sleep plays a vital role in your physical health, mental clarity, mood, and immune function. When stress, hormone imbalance, or a dysregulated nervous system interfere with sleep, acupuncture can help support the body’s natural ability to rest, restore, and reset.

How acupuncture supports better sleep:
✨Calms the nervous system by shifting the body out of “fight-or-flight”
✨Supports melatonin production and helps lower cortisol (stress hormone)
✨Enhances calming neurotransmitters like GABA and serotonin
✨Improves circulation to support deeper, more restorative sleep

Many patients report:
😴Falling asleep faster
😴Sleeping more deeply
😴Waking up feeling more refreshed and energized

Best results are seen when acupuncture is combined with:
🔹Consistent sleep and wake times
🔹Reduced screen time before bed
🔹A calming nighttime routine

If difficulty falling asleep, staying asleep, or waking unrefreshed is impacting your life, acupuncture offers a gentle, evidence-informed approach to improving sleep quality.

Read the full blog post by Einaz Farahmand, RAc, to learn how acupuncture can support healthier sleep.

01/26/2026

Targeted massage therapy: Upper back 💆🏻

Targeted massage therapy doesn’t just feel good—it helps address the underlying contributors to chronic tension and supports long-term musculoskeletal health.

In this treatment, our RMT Amir focuses on key muscle groups of the upper back and shoulders to:

• Reduce muscle tightness and adhesions
• Improve circulation and tissue mobility
• Decrease pain and restore range of motion
• Support nervous system relaxation

To book an appointment with Amir, visit us at QubeCore.com 🗓️

Address

126 East 15th Street, Suite 110
North Vancouver, BC
V7L2P9

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 5pm
Sunday	9am - 4pm

Telephone

+16042102274

Website

http://qubecore.com/

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