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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 5pm Sunday 9am - 4pm

QubeCore Sports & Rehab

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North Vancouver, BC
QubeCore Sports & Rehab

Multi-disciplinary sports & rehab centre in North Vancouver Chiropractic | Physiotherapy | Massage Therapy | Kinesiology | Sports Medicine

11/12/2025

Most people don’t realize they’re sitting on their tailbone instead of their sit bones — and it’s one of the biggest causes of low back and hip discomfort during the day! 🪑💡Here’s why it matters:

Tailbone sitting (posterior pelvic tilt):
🔺Rounds your lower back and increases spinal strain
🔺Tightens hip flexors and weakens core muscles over time
🔺Can contribute to back pain, stiffness, and even poor breathing mechanics

Sit-bone sitting (neutral pelvis):
🔹Keeps your spine in its natural alignment
🔹Activates your core muscles gently for support
🔹Reduces pressure on your lower back and tailbone
🔹Promotes better posture and comfort, especially during long hours of sitting

Tip: Feel for your sit bones — those bony points under your glutes — and make sure you’re sitting on them, not behind them ✅

To book with our physiotherapist, Paris, visit us at QubeCore.com 🗓️

11/06/2025

Behind the scenes of an acupuncture session with our talented acupuncturist, Philip Wu! 💉💆🏻‍♀️

Acupuncture offers benefits such as pain relief for issues like back, neck, and joint pain, headaches, and migraines. It can also improve sleep, reduce stress and anxiety, boost the immune system, and enhance digestive health. By stimulating the central nervous system, it helps the body’s natural healing process and can lead to increased energy and overall emotional well-being.

To book an appointment with Philip, visit us at QubeCore.com 🗓️

11/03/2025

Please join us in welcoming our newest QubeCore team member, Einaz Farahmand! 🤩

With a diploma of Traditional Chinese Medicine from Tzu Chi International College of Traditional Chinese Medicine and over 8 years of experience in sports medicine and constitutional facial acupuncture, Einaz will be the newest addition to our talented team of practitioners.

Einaz specializes in treating sports injuries, women’s health, hormonal balance, fertility, stress, nervous system regulation, digestive & metabolic disorders, sleep conditions, immune system support, cancer support, skin rejuvenation, lymphatic support and more.

In her practice, Einaz integrates acupuncture (electro, auricular, trigger point, cosmetic/facial acupuncture), moxibustion, fire culling & cupping massage, gua sha, traditional chinese medicine, holistic diet therapy, and more.

Einaz will be available every week on Monday and Saturday starting Monday, November 10th!

Online booking for Einaz is now LIVE! Visit our website at www.QubeCore.Janeapp.com to read her full bio and to book your appointment with her 🗓️

10/29/2025

Flat Foot or Fallen Arch? Try This Exercise 🦶

If you’ve noticed your arches collapsing or your feet rolling inward when you stand or walk, you might be dealing with flat feet (also called fallen arches). This can lead to ankle, knee, hip, or even lower back discomfort over time.

Try the “Pen Penny” exercise!💡
This simple movement helps strengthen the small intrinsic muscles of your feet — especially the ones that support your arch and stabilize your ankle. Stronger foot muscles = better alignment and balance.

Signs you may have flat feet:
• Your inner foot arch disappears when standing
• Shoes wear out unevenly (more on the inside)
• Frequent foot, ankle, or knee pain after standing long periods

Practice this exercise a few minutes daily to help re-train and lift your arch naturally ✅

10/27/2025

Congratulations to Dr. Verity! 🤩🎉

We’re thrilled to announce that Dr. Verity Stow has officially stepped into the role of Lead Chiropractor at QubeCore!

Verity has been with us for over 4 years and has shown incredible dedication since day one — starting full time right away and committing herself fully to her patients and the clinic. Over the years, she’s become a well-known practitioner in the community, recognized for her compassionate care, leadership, and active involvement in our events, workshops, and community initiatives.

We’re so proud of her growth and grateful for all she brings to our team and patients.

You can book with Dr. Verity on Sunday, Monday, Tuesday, and Thursday 🗓

10/23/2025

Exciting news! 🤩

Everyone’s favourite RMT, Salmin Rassuli, is back at the clinic starting November 15th!

She will be working Thursday’s, Friday’s and Saturday’s.

To book with Salmin, visit us at QubeCore.com 🗓️

10/20/2025

Have You Tried Fire Cupping? 🔥

This traditional therapy uses heated glass cups to create suction on the skin — helping release muscle tension, improve circulation, and promote faster recovery. 💆‍♀️✨

Benefits include:
• Reduced pain and muscle tightness
• Improved blood flow and detoxification
• Relief from stress, headaches, and fatigue
• Support for athletic recovery and mobility

Fire cupping can benefit anyone dealing with chronic pain, tight muscles, or stress-related tension — from athletes to desk workers.

💥 Offered under our acupuncture services
💥 Covered by most insurance plans and ICBC claims

Ready to experience the heat? Book an appointment with Yasaman or Philip at QubeCore.com 🗓️

10/19/2025

Please join us in welcoming our newest QubeCore team member, Dr. Mahshid Gharedaghi! 🤩

Dr. Gharedaghi brings extensive expertise in pain management, advanced injection therapies, and medical imaging, helping patients restore movement, reduce pain, and return to the activities they love.

📚 About Dr. Gharedaghi
Dr. Gharedaghi is a Clinical Instructor and Professor at UBC’s Department of Family Medicine, as well as Medical Director at Amica West Vancouver and Haro Park Centre Long-Term Care Facilities. She is also the Owner and Medical Director of North Shore Medical Clinic, where she has developed a strong reputation for her collaborative, evidence-based approach to patient care.

💉 Pain Management & Injection Therapies
Dr. Gharedaghi provides advanced, targeted treatments for both acute and chronic musculoskeletal pain. Her approach combines diagnostic precision with tailored injection therapies to reduce inflammation, promote tissue healing, and restore optimal function—working closely with our chiropractors, physiotherapists, and rehab specialists to ensure comprehensive care.

✨ Services Offered:
• Trigger Point Injections
• Corticosteroid Injections (Joint & Soft Tissue)
• Trigger Finger & Contracture Release Injections
• Hyaluronic Acid Injections (for Knee Osteoarthritis)
• Therapeutic Botox (for migraines, TMJ disorders, hyperhidrosis & muscle spasticity)
• Platelet-Rich Plasma (PRP) Therapy

🩻 Imaging Consultations
Dr. Gharedaghi also provides expert imaging consultations for X-rays, MRIs, CT scans, and ultrasounds—ensuring each treatment plan is informed, precise, and personalized.

Dr. Gharedaghi’s booking link is now LIVE! Visit our website at QubeCore.com to book with her today 🗓️

10/15/2025

Low Back Pain Workshop for Personal Trainers! 💥

Did you know low back pain (LBP) is the leading cause of disability worldwide? It’s also one of the most common reasons people seek rehab — and a condition where personal trainers can make a real difference.

Join our physiotherapists Reza Ghannadan, Paris Tanoori and Max Insa for an evidence-based workshop designed just for trainers 💪

We’ll cover:
✅ How low back pain develops
✅ Key rehab and management strategies
✅ Core strengthening & safe movement retraining
✅ When to collaborate with other healthcare professionals

📅 Date: Thursday, Nov 13, 2025
⏰ Time: 7:30–8:30 PM
📍 Open to all personal trainers

Learn how to better support your clients and build confidence in managing low back pain safely and effectively!

Sign up through our Eventbrite event page, linked in our stories! 📱

10/11/2025

ICBC Pre-Approved Services 🚗🚙🔈

If you’ve been injured in a motor vehicle accident, QubeCore is here to support your recovery with a range of pre-approved treatments covered by ICBC. For the first 12 weeks after your accident, you have pre-authorized access to treatments without needing a referral from a family physician or nurse practitioner, or ICBC approval.

Here is the list of approved treatments you can access following a motor vehicle accident:
🔹Chiropractic: 25 sessions
🔹Physiotherapy: 25 sessions
🔹Massage Therapy: 12 sessions
🔹Kinesiology (Active Rehabilitation): 12 sessions
🔹Acupuncture: 12 sessions
🔹Clinical Counselling: 12 sessions

To learn more, visit our ICBC Therapy Coverage at QubeCore.com, or call us at 604.210.2274 📞💻

10/08/2025

Posture Check! ✨
Our physiotherapist Reza demonstrates an effective foam roller stretch to help open up tight muscles in the back and chest — a simple but powerful way to improve posture and reduce pain.

💪 Most people develop:
• Rounded shoulders and a hunched upper back
• Neck and upper back tension
• Forward head posture from desk work or phone use

🧘‍♂️ This stretch helps to:
• Release tight chest and shoulder muscles
• Improve spinal mobility
• Enhance posture and breathing
• Reduce neck and upper back discomfort

Try adding this into your daily routine for better alignment and posture support!

📍To book an appointment with our physiotherapist, Reza, visit us at QubeCore.com

10/06/2025

Introducing our 8th Designs for Health supplement: Performance Peptides! 💪

Your muscles deserve next-level support – whether you’re aging gracefully or chasing peak performance.

Why it works:

🔹Features PeptiStrong™, plant-based bioactive peptides from fava beans, discovered using AI-powered lab research.
🔹Stimulates muscle protein synthesis to support growth, strength, endurance, and recovery.
🔹Helps maintain lean body mass and a healthy metabolism.

Benefits at a glance:

🌱Supports muscle health, power & retention
🌱Helps mitigate age-related muscle loss & weakness
🌱Promotes healthy body composition & metabolism
🌱Enhances endurance, recovery & performance
🌱Supports a healthy inflammatory response

📊 Backed by science: Small studies show PeptiStrong™ may boost recovery rate by 144%, enhance performance recovery by 54%, and reduce muscular fatigue by 47%!

Whether you’re hitting the gym, staying active, or simply aiming to age stronger, Performance Peptides™ is your new ally for lasting muscle health.

Now available for purchase at QubeCore Sports & Rehab 💊

Address

126 East 15th Street, Suite 110
North Vancouver, BC
V7L2P9

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 5pm
Sunday	9am - 4pm

Telephone

+16042102274

Website

http://qubecore.com/

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