Canadian Men's Health Foundation

Canadian Men's Health Foundation The trusted voice for men’s health, CMHF is a national charity supporting men and their families.

Follow for weekly health tips, inspiring conversations and expert-backed tools to live a longer, healthier life.

Improving your heart health is an investment in yourself.Starting with these 5 steps, you're on your way to better heart...
11/25/2025

Improving your heart health is an investment in yourself.

Starting with these 5 steps, you're on your way to better heart health.

Take the Men's Health Check assessment today to better understand your personal health risks: https://menshealthfoundation.ca/mens-health-check/

Did you know men are 2X as likely to suffer a heart attack as women? What about that 80% of premature heart disease can ...
11/25/2025

Did you know men are 2X as likely to suffer a heart attack as women? What about that 80% of premature heart disease can be prevented through lifestyle habits?

This week, we’re talking all about heart health: how to improve your heart health, decrease heart attack risk, and more.

Stay tuned throughout the week for more insights. For a quick crash course on 5 ways to improve your heart health, check out our website: https://menshealthfoundation.ca/mens-health-conditions/heart-attack-in-men/

Cambridge Dictionary has named ‘Parasocial’ as the official word of 2025…so what does it mean?Parasocial describes the o...
11/21/2025

Cambridge Dictionary has named ‘Parasocial’ as the official word of 2025…so what does it mean?

Parasocial describes the one-sided relationships individuals form with media personalities, creating a genuine sense of friendship or mentorship despite the personal connection.

In an era of increasing isolation, acknowledging these bonds is vital, as they often serve as a primary source of emotional connection and inspiration for men who may lack these support systems in real life.

11/19/2025

Supporting men's health doesn't take anything away from women. If anything, it’s actually the opposite. Myth busted.

This week’s Don’t Change Much podcast gets honest about what’s happening at home, in the workplace, and in our communities, to show that investing in men's health not only makes men's lives better but also the lives of women and others around them.

Don’t miss this in-depth discussion with Nicky Dhaliwal (Canadian Men’s Health Foundation), Mike Cameron (Connect’d Men), and Claire Davis (Midlife Mentors) through our website or wherever you listen to podcasts: https://menshealthfoundation.ca/dont-change-much-podcast/

International Men’s Day is a time to support and celebrate men, while working together to tackle the things we all face ...
11/19/2025

International Men’s Day is a time to support and celebrate men, while working together to tackle the things we all face in this day and age.

Today, we want to celebrate you. Yes, you. Your accomplishments, your support of those around you, your wisdom, and all the things that make you YOU.

You’ve got this.

When anger strikes, you can either let it take over or work through it.Taking time to recognize where it comes from and ...
11/18/2025

When anger strikes, you can either let it take over or work through it.

Taking time to recognize where it comes from and working through it can be the difference between lashing out and taking control.

Anger is a common feeling for all of us. One big factor for many is that we’re simply not living the way we want to, ins...
11/17/2025

Anger is a common feeling for all of us.

One big factor for many is that we’re simply not living the way we want to, instead going through life on someone else's terms.

Dr. David Kuhl explores this and other causes of anger, what to do about it, and how to know the difference between constructive anger and problem anger in our latest podcast.

Catch the full episode below or wherever you listen to podcasts: https://menshealthfoundation.ca/dont-change-much-podcast/

At CMHF, we’re proud to work with officials like the Honourable Josie Osborne and her team at the Ministry of Health to ...
11/14/2025

At CMHF, we’re proud to work with officials like the Honourable Josie Osborne and her team at the Ministry of Health to help people live well and connect them with programs that can improve their lives.

As our recent study shows, problem anger has a big, tangible effect on men, their family, their friends, their jobs, and just about everyone and everything in their lives.

By providing access to programs like our MindFit Toolkit (a mental wellness program for men accessible through the link below), we’re here to inspire men to live healthier, happier, more fulfilling lives: https://menshealthfoundation.ca/mindfit-toolkit/

11/13/2025

What if your anger wasn’t actually anger? What if it was really something else and, by working through it honestly and directly, you could live better?

On this week’s episode of the Don’t Change Much podcast, Dr. David Kuhl gets under the hood and shares what’s really going on with anger.

Catch this episode through our website or wherever you listen to podcasts: https://menshealthfoundation.ca/dont-change-much-podcast/

11/12/2025

Today, we released details around a new national study that finds that half of Canadian men under 30 are at risk of high levels of anger.

No matter how you look at it, half of men being at risk of anything is a big problem, let alone something that interferes with daily life and those around us.

In our latest article, we break down some of the details in this new study, some of the science behind problem anger, where it comes from, and how we can help.

Read the full article here: https://dontchangemuch.ca/mental-health/inside-the-anger-young-men-struggling-study/

For those who served and continue to serve, thank you for your sacrifice.On Remembrance Day, we remember those who fough...
11/11/2025

For those who served and continue to serve, thank you for your sacrifice.

On Remembrance Day, we remember those who fought with everything they had to secure the freedoms we as Canadians enjoy today.

Lest we forget 🍁

11/10/2025

“Why not women?”

It’s a question we hear a lot. We get it. At the end of the day, focusing on men and making them healthier improves the lives of everyone around them.

Learn more about our work and our approach here: https://menshealthfoundation.ca/about-us/

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Unit #210 233 W 1st Street
North Vancouver, BC
V7M1B3

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

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Our Story

Canadian Men’s Health Foundation (CMHF), is a national, not-for-profit organisation established in 2014 by its visionary, Dr. Larry Goldenberg and founding president Wayne Hartrick. Our mission is to inspire men to live healthier lives.

With good information and easy tips, we know every guy can make small changes to make him feel healthier, and will benefit his family and community. CMHF envisions a nation where Canadian society values the final piece of the family health puzzle – men actively caring for their health. Through a new social awareness campaign with Canadian men, we will motivate them and their families using health information and lifestyle programs in such a way that they can hear, absorb, and act.

CMHF’s national campaign builds awareness of men’s health issues, changes attitudes, and then changes behaviours to improve men’s overall health. The campaign, ‘Don’t Change Much’, is built around the concept that small steps become habit, and habit becomes a healthier lifestyle.

Fondation pour la santé des hommes au Canada (FSHC) est un organisme national à but non lucratif fondé par le récipiendaire de l’Ordre du Canada, le Dr. Larry Goldenberg. La mission de la FSHC est d’inspirer des hommes au canadiens à vivre une vie plus saine.