Soul Shine Therapy

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Canada
North Vancouver, BC
Soul Shine Therapy

Join me for gentle, supportive sessions where we slow down and understand who you are. Discover what shapes your inner world.

Release limiting beliefs and patterns that hold you back. I help you to realign your energy and restore your joy today.

01/02/2026

Do you often find yourself leaving group events feeling overwhelmed and in need of a retreat? What if the root cause of that feeling lies in trying to fit a certain mold? Picture this: you, confidently being yourself without fear of judgment, attracting people who appreciate your authenticity. This journey requires close self-reflection and nervous system work, but the payoff is worth it. As someone who's walked this path and continues to work on themselves, I'm here to offer support and guidance.

01/01/2026

Let’s get intentional. There is no perfection. Life will continue to be a mixed bag of emotions. But healing means our capacity to deal with it increases. Wishing you the space and self compassion for your ride for this upcoming year.

12/02/2025

Let that one land.

09/05/2025

Creating a safe container for my clients is fundamental to their healing. I invite all my clients after a free consult to interview at least two other therapists. Feel in, notice how they feel during the exchange and how they process it after. I ask them the same question. “do you feel you can ugly cry, you know those giant full body sobs that screw up the face and shudder through your body. Even if you never need to, could you? If the answer is a tentative yes then maybe just maybe that’s the therapist for you. We heal in connection and in safety.

05/08/2025

Ooh the pressure to be happy. The self judgement when we are not. What even is happiness? How to define it. For many it is elusive, just out of reach. Fleeting. What if instead we changed our benchmark and had peace as the goal. We filtered through the inner vibrations of our nervous systems and chose our own ease? What do you notice happens to you as you explore this idea? Does it fit, resonate a little? What comes up for you. Do share.
www.soulshinetherapy.ca

10/10/2024

Even in moments of overwhelm we have the power to create some calm. Take a moment with me to ground back into your body.

10/01/2024

Can you relate? I remember my younger self thinking my lack of boundaries was a sign of my care and how I showed my love. I was the YES gal. You need help . Yes , I’m there. I didn’t even really know how to consider myself . It’s not what a well conditioned girl does. Fast forward five years and now I look to my own capacity first and make decisions from that place. Realizing I am not responsible for managing,soothing or taking care of the life of others and neither do I need to be validated by what I am to others anymore. It’s a big,nuanced and complex breaking down of everything we think we need and are expected to be and the embrace of our own sovereignty. www.soulshinetribe.ca
Quote by

09/24/2024

Visit www.soulshinetherapy.ca for support.

09/20/2024

A incredibly apt poem describing the depths of depression and overwhelm. The all encompassing heaviness of just staying alive. It is so hard to accept or ask for help from this place. Yet every tiny act of connection can create a ladder to your own salvation. Poet is anonymous. www.soulshinetherapy.ca

09/09/2024

This amazing person was so ready to take their life back. I am so honoured to have been part of their journey. The word untethering rings so true. As we heal we untether from all we became to…become. www.soulshinetherapy.ca

09/05/2024

I love glimmers. Yet up till now they have been external. How about we turn those glimmers inward. Who loves you the most? Cherishes you. Loves you just as you are? Close your eyes, place your hand on your heart and for a moment see yourself through those eyes. LOVE BOMB YOURSELF!! You are very special to someone. Let that fill you up for a moment.🥰 www.soulshinetherapy.ca

08/09/2024

Ego is another way of saying protection, walls, masks, persona. All developed early in life and seen as a necessity to stay in connection with those around us. In order to live a truly authentic life we have to be willing to put down our armour and let ourselves be truly seen. It is a beautiful untethering from all that we felt we needed to be and an embrace of the unmasked you waiting to be seen and loved. Book a introduction session and together we can begin to ground you back into yourself. www.soulshinetherapy.ca

Address

North Vancouver, BC

Website

https://www.soulshinetherapy.ca/

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