11/19/2025
Sleep can feel challenging in late pregnancy. Hormones, discomfort, and anticipation keep the mind awake—so when you’re not sleeping well, it’s completely normal for daytime anxiety and overwhelm to rise. Exhaustion makes everything feel harder.
Acupuncture helps calm the mind, balance stress hormones, deepen sleep, and create the full-body relaxation you need to truly rest.
Pregnancy-safe herbs, breathwork, and simple acupressure at home can further support the nervous system and help you settle.
Prioritizing rest now can ease anxiety and overwhelm, and help you feel more grounded and prepared for birth.
If you’re struggling with sleep in these final weeks, I’m here to help.