Simone Lovell

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02/09/2026

💋SAVE THIS - GLP-1-BOOSTING BITTERS ON REPEAT💋
(and yes… there’s a drinkable version too 👀)

These Valentines 💘“Bitters” Gummies aren’t just cute they’re doing real work behind the scenes 👑

👉 Bitters help stimulate GLP-1 - the hormone that:
• increases fullness
• reduces cravings
• slows digestion
• supports blood sugar balance

Here’s why this works 👇

🧠 Bitter taste = GLP-1 signal
Bitter compounds activate receptors in your gut, which trigger the release of GLP-1.
That’s why bitters have been used for digestion for centuries, now we just understand the hormone side.

🍵 Green tea
• polyphenols support insulin sensitivity
• help enhance GLP-1 signaling
• reduce blood sugar spikes

❤️ Beet powder
• supports nitric oxide → better metabolic flow
• helps nutrients reach gut hormone cells efficiently

🔥 Ginger + lemon
• stimulate digestion
• slow gastric emptying
• support satiety signals (aka less snacking)

All together = natural GLP-1 support without injections or pills 🙌

❤️ Valentines GLP-1 Bitters Gummies

Ingredients
• 1 cup strong brewed green tea (hot)
• 2–3 tsp beet powder
• 1–2 tsp fresh grated ginger (or ½ tsp powder)
• 1–2 tbsp lemon juice (optional)
• 1–2 tbsp raw honey or maple syrup
• 3 tbsp grass-fed gelatin

Instructions
1️⃣ Brew green tea (hot, not boiling)
2️⃣ Whisk in beet powder, ginger, lemon & sweetener
3️⃣ Sprinkle gelatin slowly while whisking
4️⃣ Warm gently until dissolved (don’t boil)
5️⃣ Pour into molds + chill 1–2 hours

👇👇👇
💬 COMMENT “BITTERS” to get my 3 best GLP-1-boosting bitters tea recipes FREE - the drinkable version

💾 SAVE THIS RECIPE so you always have a hormone-smart, craving-crushing option on hand

This is how we work with our hormones…..not against them 💃💃💃

HormoneHealth
PerimenopauseSupport
CleanEating
WellnessRituals
MetabolicHealth

02/07/2026

Hit the follow button for more “killer”recipes 😜

And thank you to for the inspo!! ###ooo 💋

01/31/2026

✨ High-Fibre GLP-1 Boosting Elixir ✨
aka the sip that keeps you full + flowing 😌🫧

This is my go-to fibre-forward drink when I want hydration, fullness, and an easy daily win.

How to make it 👇
1️⃣ Mix 3 Tbsp chia seeds with 1 cup water
2️⃣ Refrigerate ~1 hour until gelled
3️⃣ Add 2 cups fruit-flavoured tea + sweetener of choice
4️⃣ Shake well + chill

👉 Makes 2 drinks
👉 Swap teas to create your own flavour combos 🍓🍑🍋

High fibre. Simple ingredients. Zero drama.

Save this + sip smarter ✨

hormonehealth perimenopausewellness hydrationhabits

01/29/2026

COMMENT FIBRE to get my Fibre Cheat Sheet 🥦✨
👇👇👇

Most women think they’re eating enough fibre… but aren’t hitting the right types or the right amount.

In my Fibre Cheat Sheet, I break down:
• Soluble vs insoluble fibre… what each one does
• How to get both types into your day (without overthinking it)

Simple, practical fibre education without the overwhelm.

COMMENT FIBRE and I’ll send you the cheat sheet 💃

metabolichealth nutritiontips

01/22/2026

👉 COMMENT GUILT FREE 👈
to get my comprehensive restaurant guide so you can enjoy the foods you love without sabotaging your goals 🍽️✨

You’re not “bad at fat loss”…
you’re just getting tricked by healthy-looking restaurant foods 😅

Here are 4 common culprits that seem like the good choice… but can quietly stall progress:

🥤 Jugo Juice
Sounds healthy. Often it’s basically liquid sugar (even if it’s “natural”).
Big spike → crash → cravings later.

🥗 Salads
The salad isn’t the issue… it’s the extras: sweet dressings, candied nuts, dried fruit, crispy toppings, cheese.
And if protein is light? You’re hungry again fast.

🌯 Wraps
This one gets everyone.
Processed carbs + often gluten + loaded sauces (mayo, chipotle, honey mustard, teriyaki) = a calorie + blood sugar roller coaster.
👉 Pro tip: it’s usually the wrap + sauce combo doing the damage.

🍣 Sushi
Rice + sauces + crispy add-ons + spicy mayo = sneaky carbs and oils.
Plus many orders are low protein… so you’re starving an hour later.

If you want fat loss to feel easier, don’t just ask:
“Is this healthy?”

Ask instead:
✔️ Where’s the protein?
✔️ Where’s the fibre?
✔️ What’s the sauce doing?

👉 COMMENT GUILT FREE 👈
and I’ll send you my restaurant guide with simple, realistic strategies for eating out — without guilt, stress, or starting over Monday 🙌

01/21/2026

Why I Sometimes Add Coffee Enemas to My Detox ☕️

This is one of those wellness topics that isn’t for everyone and that’s okay.
What works for one body won’t work for all, and I’m always more interested in listening to the body than following trends.

When I detox, I don’t just focus on what I’m removing from my diet. I think about something just as important:

👉 Is my body actually eliminating waste?

Because supporting detox without supporting elimination can leave you feeling bloated, heavy, and stuck even when you’re “doing all the right things.”

Why I Use Them

When I include coffee enemas during a detox, the biggest thing I notice is better regularity.

Less bloating.
Less heaviness.
More ease in my gut.

When elimination improves, my whole body feels lighter and clearer and that feedback matters to me.

Why Coffee?

Coffee is traditionally used because certain compounds are shown to:
• stimulate bile flow, one of the body’s main waste-removal pathways
• support liver activity, which plays a major role in detoxification
• increase antioxidant activity
• stimulate glutathione, often called the body’s master antioxidant and an important part of immune support

This isn’t about forcing the body, it’s about supporting systems that already exist.

The Bottom Line

This isn’t something I do all the time.
It’s not required.
And it’s definitely not for everyone.

It’s simply something I use intentionally during a detox because my body tells me it helps.

More regular.
Less bloated.
More comfortable in my own skin.

Have questions?
Ask me anything. Nothing is TMI here.

Address

North Vancouver, BC

Website

http://www.simonelovell.com/

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