Tyron Piteau

Tyron Piteau 🔥 I Help Men and Women Lose 12-48 lbs in 6 Months and Never Gain It Back
1:1 Online Health Coaching
☎️ Book a free strategy call below!

I help busy men and women lose body fat, build muscle and get in the absolute best shape of their lives in 12 weeks or less.

03/04/2026

Comment “BELLY FAT” if you want my free Fat Loss Guide to help with losing belly fat.

03/03/2026

Comment CRAVINGS below for my free fat loss guide.

02/28/2026

Comment “WEIGHT GAIN” if you struggle with losing weight and need a plan to help with finally getting it off for good

Imagine someone who seems to be doing everything “right.”10,000 steps a day. ✅ Gym 7 days a week. ✅ Mostly whole, “clean...
02/27/2026

Imagine someone who seems to be doing everything “right.”

10,000 steps a day. ✅
Gym 7 days a week. ✅
Mostly whole, “clean” foods. ✅

And yet… the scale keeps creeping up.

Frustrating, right?

Now imagine that person tracks their food for three days and uncovers this:

• Morning smoothie: 600 calories
• “Healthy” lunch salad: 850 calories (that dressing adds up fast)
• Post-workout shake: 400 calories
• “Light” dinner: 1,200 calories
• A few snacks here and there: 500 calories

Total: 3,550 calories per day.

But their body only maintains weight at around 2,400 calories.

That’s a daily surplus of 1,150 calories.

Over a week? 8,000+ extra calories.

That’s more than 2 pounds of potential fat gain.

All while walking 70,000 steps a week and training every single day at the gym.

Yes movement matters.
But it doesn’t cancel out intake.

Energy balance isn’t emotional. It’s mathematical.

Now imagine this person lowers intake to 2,200 calories.

No extra cardio.

No new workout plan.

Eight weeks later?

12-16 pounds down.

Same steps. Same gym routine.

Different calorie target. Different result.

The uncomfortable takeaway:

If fat loss isn’t happening, the most likely reason isn’t your workouts.

It’s how much you’re eating.

Every time.

02/26/2026

Comment “CARBS” if you struggle with losing weight and want to have your cake (literally) and eat it too

02/22/2026

Follow me if you’re ready to upgrade from frumpy to fit.

02/21/2026

DM ‘FAT LOSS’ and I’ll send you my free Fat Loss Guide to help you get started

I have to confess: I used to poo poo on cardio, but I’ve changed my tune. Cardio is still overrated though when it comes...
02/19/2026

I have to confess: I used to poo poo on cardio, but I’ve changed my tune.

Cardio is still overrated though when it comes to burning fat, but underrated when it comes to enhancing your brain.

When you move, you increase blood flow and oxygen to your brain. That triggers the growth of new brain cells, sharpens memory, boosts your mood, and helps dial down stress and anxiety.

More movement = clearer thinking.

Want to feel sharper, more focused, and more energized?

Start with 15–30 minutes of light cardio.

Nothing crazy. No intervals. No suffering.

And the most underrated form?

Walking.

It’s simple. It’s sustainable. And it works.

I put together a FREE guide that outlines the exact workout and walking protocol I use with clients to help them drop belly fat without wrecking their recovery.

Follow me and DM me “WALK” and I’ll send it over.

02/18/2026

Follow for results-based training and comment ‘INTENSITY’ if you want help building a gym plan that works.

02/14/2026

Follow if you’re ready to stop blaming biology—and start owning the process

Over the last 20 years, I’ve probably spent a lot on supplements.One of the ones I’ve taken for years…creatine.It suppor...
02/13/2026

Over the last 20 years, I’ve probably spent a lot on supplements.

One of the ones I’ve taken for years…creatine.

It supports strength, muscle growth, mental performance, and recovery — and costs about $15 a month.

Dose: 5-10 grams daily.

Yes, even on rest days.

No bloating myths. No kidney scare tactics. No fluff.

It’s one of the most researched, validated supplements available.

I take it every day.

Simple reason: it delivers.

I put together a FREE guide on how to improve your health and creatine is one of the components.

Follow me and comment CREATINE and I’ll send it over.

02/12/2026

🌸 PCOS Can Be Managed Naturally! 🌸

Struggling with PCOS?

The foods you eat play a HUGE role in balancing your hormones! 🍏🥑🥩

By nourishing your body with whole, unprocessed foods and cutting back on processed junk, you can take control of your symptoms and start feeling your best. 💪✨

Small changes = big results!

Comment “PCOS” and I’ll send you my free Fat Loss Guide that will help you improve, and possibly reverse, your PCOS.

Address

North Vancouver, BC

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm

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