Tyron Piteau

Tyron Piteau đŸ”„ I Help Men and Women Lose 12-48 lbs in 6 Months and Never Gain It Back
1:1 Online Health Coaching
☎ Book a free strategy call below!

I help busy men and women lose body fat, build muscle and get in the absolute best shape of their lives in 12 weeks or less.

Have you ever thought that “making it” looks like luxury — the car, the watch, the big house, the outward bling 💎. If so...
12/31/2025

Have you ever thought that “making it” looks like luxury — the car, the watch, the big house, the outward bling 💎.

If so, with time that definition may completely change.

Truly “making it” shows up differently:

1. Having a healthy body
2. Having a family that loves you
3. Living with purpose for something bigger than yourself
4. Spending your days doing something you love that makes a difference

None of that can be purchased. It’s built slowly, through choices and effort.

So if your life is rich in those areas — even without the flash — you’re doing incredibly well.

(And if you enjoy the nice things too, more power to you. I know my wife does 😉 and there’s nothing wrong with that as long as your priorities are in the right order)

Just remember: the most valuable wins in life aren’t for sale.

This might ruffle some feathers, but it needs to be said.When weight isn’t changing and someone swears they’re eating in...
12/27/2025

This might ruffle some feathers, but it needs to be said.

When weight isn’t changing and someone swears they’re eating in a deficit, most of the time
 they aren’t.

Research shows people commonly underestimate how much they eat — sometimes by 30–50% or more.

Yes, medical factors like thyroid issues exist, but they account for a relatively small slice of cases.

That doesn’t mean hormones don’t matter.

Long-term stress can elevate cortisol, drive appetite, and encourage fat storage around the midsection.

Appetite regulators like ghrelin and leptin can also misfire, making it harder to feel satisfied.

Hormones influence the process — just not in the way most people assume.
There’s also the issue of metabolic slowdown. Repeated low-calorie dieting while losing muscle teaches the body to burn fewer calories, which makes fat loss harder over time.

Still, the foundation doesn’t change: energy intake versus energy output. No one escapes basic physics.

If you want to get lean without wrecking your schedule


I’ve helped 100s reshape their bodies.

Follow along and comment TRANSFORM when you’re ready to raise the bar đŸ’Ș

Most people waste December.My clients don’t.Join TRANSFORM in December and you get:✓ December FREE✓ A prep month that fi...
12/24/2025

Most people waste December.

My clients don’t.

Join TRANSFORM in December and you get:

✓ December FREE
✓ A prep month that fits around travel + work
✓ Light training
✓ Full program starting in January

Start January ahead, not behind.

DM “JANUARY” for details.

DM “JANUARY” and I’ll set you up.
12/23/2025

DM “JANUARY” and I’ll set you up.

If your wearable claims you torched 800 calories, take it with a grain of salt.Research out of Stanford showed some fitn...
12/18/2025

If your wearable claims you torched 800 calories, take it with a grain of salt.

Research out of Stanford showed some fitness trackers missed the mark by huge margins — in some cases nearly double.

These devices read heart rate, not what your body is actually burning.

Energy use is shaped by things like muscle mass, recovery, stress levels, sleep quality, age, and hormones.

Use your watch to monitor movement and consistency — just don’t let it dictate your calorie targets.

December doesn’t cancel your goals — pressure does.Save this for the next office treat table.Share it with the coworker ...
12/17/2025

December doesn’t cancel your goals — pressure does.

Save this for the next office treat table.
Share it with the coworker who needed to hear this.












12/16/2025

Follow for smarter training — and comment BUILD if you want a training plan that actually works.”

Is this you? Failed multiple diets over and over only to feel there is no hope.“What’s wrong with my metabolism?”Nothing...
12/12/2025

Is this you?

Failed multiple diets over and over only to feel there is no hope.

“What’s wrong with my metabolism?”

Nothing.

Your mindset is broken, not your body.

The following can be you.

Month 1:
Don’t even focus on your diet at first. Just fix your self-talk. Stop calling yourself “fat.” Start saying “I’m getting leaner.”

Month 2:
Add one workout. Show up consistently. Not because you have to. But because you believe you are “someone who doesn’t miss.”

Month 3:
You will have lost weight, maybe even down 12-24 pounds as we typically aim for 0.5-2 lbs/week.

What’s the reason?

Same metabolism. Different mindset.

Getting in shape is 10% physical, 90% mental.

Your body follows where your mind leads. Fix your thoughts first. The abs follow automatically.

♻ Share with someone fighting themselves.

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North Vancouver, BC

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm

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