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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 4pm

Tyron Piteau, North Vancouver, BC (2025)

11/07/2025

Don’t skip pull-ups just because you’re not there yet.
Use a resistance band to build strength, improve form, and get closer to your first unassisted rep 🙌🏽
Remember — it’s not about perfection, it’s about progress.

10/30/2025

✅If you’re not doing split stance RDLs yet… you’re missing out on serious glute gains

This move might look simple — but it challenges your balance, stability, and control like nothing else.
It:
💪 Activates your glutes + hamstrings deeper
⚖️ Fixes left-to-right imbalances
🔥 Builds strength that actually shows up in real life
🧠 Improves your mind–muscle connection

Slow it down. Feel the hinge. Control every rep.
Your glutes will thank you later 🙌

10/29/2025

If you’re still planking like this, you’re wasting your time — here’s how to fix it. ✅
Keep these tips in mind so you get the most out of it for your abs without hurting
your back.

✅ELBOWS are stacked beneath your shoulders with palms flat or hands in a
fist

✅ Your head is relaxed and you should be looking at the floor

✅ Lift your hips up and tuck your pelvis in, THINK about squeezing your glutes HARD

✅Push down on your palms and forearms and think about PUSHING the floor
away from you, this will engage your core better as well as your shoulder
stabilizers, specifically the serratus anterior

✅ Maintain a straight back throughout, remember: squeeze your glutes hard
and hold

And there you have it! How to plank.😃
Enjoy a strong core and a healthy back.✅

10/29/2025

If you’re still planking like this, you’re wasting your time — here’s how to fix it. ✅
Keep these tips in mind so you get the most out of it for your abs without hurting
your back.

✅ELBOWS are stacked beneath your shoulders with palms flat or hands in a
fist

✅ Your head is relaxed and you should be looking at the floor

✅ Lift your hips up and tuck your pelvis in, THINK about squeezing your glutes HARD

✅Push down on your palms and forearms and think about PUSHING the floor
away from you, this will engage your core better as well as your shoulder
stabilizers, specifically the serratus anterior

✅ Maintain a straight back throughout, remember: squeeze your glutes hard
and hold

And there you have it! How to plank.😃
Enjoy a strong core and a healthy back.✅

10/29/2025

If you’re still planking like this, you’re wasting your time — here’s how to actually make it work ✅
Keep these tips in mind so you get the most out of it for your abs without hurting your back!!

✅ ELBOWS are stacked beneath your shoulders with palms flat or hands in a
fist
✅ Your head is relaxed and you should be looking at the floor

✅ Lift your hips up and tuck your pelvis in, THINK about squeezing your glutesHARD

✅ Push down on your palms and forearms and think about PUSHING the floor away from you, this will engage your core better as well as your shoulder
stabilizers, specifically the serratus anterior

✅ Maintain a straight back throughout, remember: squeeze your glutes hard and hold

And there you have it! How to plank.😃
Enjoy a strong core and a healthy back.✅

10/28/2025

✅If you want to get fitter, faster, there’s one thing that really deserves your attention — data.
And if you’re already in good shape and aiming for that next level, paying attention to your data becomes even more important.

Go WEST
From all the clients I’ve coached at my gym and through online coaching, there are a few things that really stand out:

W - Weight  Weigh yourself at the same time and in the same way every day and focus on your weekly average. This helps you see the real trend instead of getting caught up in daily fluctuations.

E - Eat  Track what you eat. This is profound. At a minimum, nail your calorie and protein targets consistently before worrying about macros, meal timing, or any of the finer details.

S - Steps  Daily movement matters. Steps support your metabolism, heart health, energy, and recovery. You may be surprised that by simply setting a steps target and tracking it, you may just increase your daily average by 4,000 steps or more. I will admit that I have lightened up on tracking my steps lately. I still get my steps in, just not actively tracking them at this time.

T - Train  Lift weights at least 3 times per week and track your progress (weight lifted, sets, and reps). Getting stronger isn’t just about fitness — it improves nearly every area of life.

Track your data however you like — with your watch, a phone note, a spreadsheet, or even a paper journal. Or, use apps such as PTD andCronometer that I use with my clients.

10/28/2025

✅If you want to get fitter faster, forget the fancy tech — here’s what actually matters.✅

There’s one thing that really deserves your attention — data.
And if you’re already in good shape and aiming for that next level, paying attention to your data becomes even more important.
The problem is that most people, even me at times, make it too complicated.
But when it comes to actually driving change, your approach has to be simple enough to repeat consistently and clear enough to help you spot patterns over time.
W - Weight  Weigh yourself at the same time and in the same way every day and focus on your weekly average. This helps you see the real trend instead of getting caught up in daily fluctuations.

E - Eat  Track what you eat. This is profound. At a minimum, nail your calorie and protein targets consistently before worrying about macros, meal timing, or any of the finer details.

S - Steps  Daily movement matters. Steps support your metabolism, heart health, energy, and recovery. You may be surprised that by simply setting a steps target and tracking it, you may just increase your daily average by 4,000 steps or more. I will admit that I have lightened up on tracking my steps lately. I still get my steps in, just not actively tracking them at this time.

T - Train  Lift weights at least 3 times per week and track your progress (weight lifted, sets, and reps). Getting stronger isn’t just about fitness — it improves nearly every area of life.

You can’t improve what you don’t track — but you can keep it simple.
Master these four things , and your body will change. Period.

💾 Save this post if you’re ready to stop guessing and start progressing

10/26/2025

🏃 If your shins are screaming every time you train — this is for you.
If your shins ache every time you train — you’re not alone. 💭
Shin splints happen when your body’s doing too much, too soon, without the right recovery or support.

Here’s how to fix it 👇
1️⃣ Ease up on high-impact moves.
2️⃣ Strengthen your calves + anterior tibialis.
3️⃣ Stretch

Pain isn’t progress — it’s feedback. 💪
Take care of your body now so you can train stronger later.

💬 Save this reel for your next lower-body day & share it with a friend who’s been pushing through shin pain!

10/25/2025

💣 If you’re not feeling your triceps burn here… you’re doing it wrong.🔥.
Here’s how to actually feel your triceps burn 🔥👇

❌ Don’t:
1. Letting the elbow drop below your body
2. Swinging the weight
3. Not pausing in the shortened position

✅Do:
1. Start with a dumbbell in one hand and your palm facing your torso.
2. Keep your torso parallel to the floor. Your upper arm should be close to your
torso and parallel to the floor.
3. Form a 90-degree angle between your forearm and upper arm. This is your
starting position.
4. While keeping your upper arm stationary, exhale and use your triceps to lift the
dumbbell until the arm is fully extended. Focus on moving just the forearm.
5. After a brief pause at the top, inhale and slowly lower the dumbbell back down
to the starting position.
6. To make it better, use a cable machine for constant tension in the muscle as
there is no drop off in tension when using cable machines.

📌 Save this to reference next time you do this move.

10/24/2025

You’re not lazy — you’re just under-fueled. 💭
If your energy’s low, recovery’s slow, and cravings hit hard on weekends — your body isn’t failing you… it’s asking for fuel.

Eat to perform. Eat to recover. Eat to thrive. 💪✨
Fuel your goals — don’t starve them.

💬 Save this for a reminder & DM me if you’re not sure you’re eating enough for your fitness goals.

10/23/2025

✅ Here is some real nutrition advice that you almost never hear in the fitness world.

For the vast majority of people on a fitness journey, the goal is to lose weight, with the main emphasis being to stay under their calorie limit.

But here’s the part many people miss — it’s just as important not to eat too little. You need to eat enough to keep your body fueled and your metabolism healthy.

Tyron Piteau

11/07/2025

10/30/2025

10/29/2025

10/29/2025

10/29/2025

10/28/2025

10/28/2025

10/26/2025

10/25/2025

10/24/2025

10/23/2025

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Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 4pm