Moving Spirit

04/20/2026

Q: How can we move more efficiently and transform strain ➡️ ease?

A: When you move from your centre, everything works together - your body feels lighter, your breath steadier, your movement effortless (well, almost!).

Come find your flow with us this month as we do a deep dive into 'centering'!

04/17/2026

“Pilates is easy,” they said.
They were wrong!

No matter how fit and strong you are, Pilates will introduce you to muscles you never knew you had, and never thought were important!

Pilates develops strong resilient bodies, and builds better athletes!

04/16/2026

Mid-week reset, anyone?

Join us for an evening Classic Pilates Mat Series and reconnect to your centre in a focused, small-group setting. With just a few spots available, you’ll get personalized guidance as you explore the first 10 exercises of the classical Pilates mat repertoire - building strength, control, and flow in a way that supports your nervous system and keeps your week feeling grounded and energized.

This 8-week series is perfect for beginners AND intermediate movers looking to deepen their practice and develop a clear, take-anywhere sequence. No equipment, just you and the mat.

Please note: this is a fitness-oriented class for generally healthy bodies and isn’t suitable for those with complex injuries or active rehab needs.

If you’ve been craving a consistent mid-week anchor, this is your moment to centre.

➡️Classic Mat Series
with Susannah Steers
🕰️Wednesdays, 7:00 - 8:00 PM
May 6th - June 24th
📍Moving Spirit Pilates

Find full details and everything you need to register via the link in our bio or head over to movingspirit.ca and our 'Mat Series & Events' page.

Join us on the mat this Spring!

04/12/2026

Working out in space! 🌔

04/10/2026

Finding your centre leads to more stability and balance in all your movements. And stability gives you the freedom to pursue all your daily activities with ease.

When your movement starts from your centre, your body stays strong and steady - whether you’re hiking through Lynn Canyon, heading out on a paddleboard or commuting to work on your bike.

Let's build that deep strength that lets you move with power and confidence.

Do you have a favourite Pilates exercise that helps you find centre?

04/07/2026

The Sisters are giving GLAM this morning!!! ☀️🤗

04/06/2026

Local businesses are the heartbeat of our community — where conversations, ideas, and relationships take root. 💬

When business owners lead with wellbeing in mind, they don’t just serve customers… they boost community connection and vitality.

What could that look like for your business?

Curious? Join us for the Second meeting of the North Shore Wellbeing Collective on April 24, 2026. Visit movingspirit.ca and go to “About” tab for details.

📸: New Beginnings Event: Voices, Wisdom and Community on Your Breast Cancer Journey, October 2025. This event was a collaboration between Moving Spirit Pilates, Coast Outdoors, Diane’s Lingerie and InspireHealth.

04/04/2026

Pilates Day is coming up Sat, May 2nd. Check out this global mat class from the Pilates Method Alliance!

Celebrate International Pilates Day with a global Mat class led by the PMA Board of Directors. 🌍💙💚🩵

Join us live for a 75-minute virtual session streamed worldwide, where five board members guide you through a complete, accessible, full-body practice.

This class open to everyone. Free to attend. All you need is a mat and a stable internet connection. ✨

Link in below to register!

https://www.eventbrite.com/e/2026-pilates-day-free-online-class-tickets-1986169209572?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

04/04/2026

🌸 Spring into something new with Moving Spirit! 🌸

Have you heard of the ELDOA method? Feeling ready to refresh your movement routine? This spring, discover ELDOA - a unique blend of posture-focused stretches and fascial tension release that helps align your spine, improve flexibility, and enhance every activity you do.

Each class of our 8-week series begins with a gentle Pilates warm-up before moving into myofascial stretches and ELDOA postures that decompress joints, restore balance, and melt away stress.

Developed by French osteopath Dr. Guy Voyer, ELDOA stands for Longitudinal Osteo-Articular Decoaptation. An ELDOA practice will strengthen your connective tissues and create space where your body needs it most.

✨ Moving Spirit is one of the few studios offering ELDOA. There’s no better time (or place!) to explore this innovative approach!

📅 Series runs May 2 – June 20, 2026
🕣 Saturdays, 8:30–9:30am | with Sarah
📍 Moving Spirit Pilates, North Vancouver

Our class sizes are small and space is limited - sign up soon and feel the difference from the inside out. Register through the link in our bio or over at movingspirit.ca under 'Mat Series & Events'.

04/03/2026

The Easter long weekend is here!

The Moving Sprit Studio will be closed today (Friday) and on Sunday - but open and *hopping* to see you Saturday and Monday (couldn't resist the bunny pun!) 🐇

Whatever your plans, don't forget to get out there and move!

04/02/2026

🍃 Our theme of the month for April is an invitation to return home ... to our centre.

In Pilates, centering means moving from that deep inner place that organizes, supports, and powers everything we do. When we connect there, movement flows with clarity, strength, and ease, whether we are on the mat, out for a run, or in the middle of a busy day.

As spring unfolds, it’s the perfect time to find steadiness in transition. Each mindful breath, each thoughtful movement, brings us back to that quiet strength within. It's always there, waiting to be remembered.

🌸 Join us in the studio this month as we explore what it means to move and live from centre ... and discover how that connection can ripple into every part of your life.

What does 'centering' mean to you? Let us know in the comments!