Elumind

Elumind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elumind, Mental Health Service, 210-221 Esplanade, North Vancouver, BC.

We provide personalized brain health solutions to treat an array of mental and brain health conditions, such as ADHD, ADD, Autism, Depression, Anxiety and more!

02/13/2026

When your nervous system stays on “high alert,” it can show up as pain, low mood, brain fog, or difficulty focusing. 🧠
Elumind is launching tDCS Services:
A gentle, non-invasive brain stimulation designed to support your brain’s own regulation systems and help build flexibility over time.
Sessions are personalized, monitored, and adjusted according to your responses.
Want to know if it’s a fit for you?
Book a free phone consultation to learn more about our tDCS Services.
(Assessment required • results vary.)

02/11/2026

Dementia isn’t one condition, and not every stage is the same.
Dr. Kourosh explains why stage matters: mild may be reversible, while severe involves lost cells that are essential for building memory.
At the same time, new long-term research suggests that certain brain exercises may lower the risk of dementia diagnosis over time; another reason early brain care matters.
Save this for later and share it with someone in your circle who cares about brain health.

02/09/2026

Confidence is hard to build when you’re always trying to fit in.
Belonging isn’t just emotional, it’s neurological. When you feel safe being yourself, your nervous system can finally regulate.
Sometimes that safety shows up in small places: a team, a community, meaningful work, or something you love doing.
Find spaces where you don’t have to shrink.
If stress or burnout has been loud, brain-based care can help you feel steady again. Learn more at Elumind Centres (link in bio).

02/06/2026

With AI, instant answers are everywhere, and they can quietly shrink our patience for effort.
Brains build strength by trying, missing, and returning. That’s how attention (and identity) mature, especially for kids + teens.
Try this today: 60 seconds “think-first” before you ask AI. Struggle a little, then use the tool to refine it.
Save this if you want a healthier tech brain.

02/04/2026

World Cancer Day 🌎 Feb 4th🧡
Cancer can affect more than the body; sleep can get off track, stress can rise, and your mind can feel drained for patients, families, and caregivers.
If this resonates, share it with someone in your circle today.
And if stress or sleep has been challenging, brain-based care can be part of the path forward.
Learn more about Elumind Centres’ brain + mental health service, link in bio.

02/03/2026

Wired at night… but exhausted all day?
Your brain builds sleep pressure (adenosine) all day.
Late caffeine can block the release, so you feel wired + tired instead of sleepy.

Try this tonight: set a caffeine cutoff (and see what changes).
If sleep still won’t cooperate, it can be a symptom, stress, anxiety, hormones, or deeper patterns.
We can measure what’s driving it and build a plan. Explore our Sleep Program.

01/30/2026

January’s ending, and it didn’t go as planned?
Your brain might be running on stress, not motivation.
When your nervous system is stuck in “on,” focus slips, sleep gets lighter, and brain fog shows up. Start small: 5 to 10 deep breaths tomorrow morning.
If you’re dealing with stress/burnout, sleep issues, focus problems, mood swings, or brain fog, Elumind Centres offers evidence-informed brain health assessments and training to help you manage and feel steadier again.

01/28/2026

I used to think I had to make everyone proud.
But that’s a moving target, and it will drain you.
Now I run everything through one filter:
Would the 8-year-old me feel safe and alive?
Would the 80-year-old me be glad I went for it?
If you’re stuck in pressure and expectations, try that filter once today and choose one small brave thing.

01/26/2026

If you’re running on brain fog, scattered focus, or “wired-but-tired,” advice can feel like guessing.
A QEEG Brain Map can reveal brain-activity patterns behind what you’re experiencing, so your next steps are guided by data, not assumptions.

Curious what your brain map could show?
Save this + tap the link in bio to learn more.

01/23/2026

If AI solves it in seconds, did your brain practice?
When answers arrive instantly, your thinking networks don’t get the reps they need to strengthen attention + learning.
Use AI as a helper, not a substitute: try solving the first step on your own, then use AI to check or expand it. Save this for your next “I’ll just ask AI” moment.

01/21/2026

Even the toughest players need a check-in.
In hockey, and in life, support doesn’t always land on the first try.
Real teammates stay present and try again.
Today’s reminder: mental health is a team effort.
Check in with your friends, family, and coworkers.
Happy Hug Day from Elumind. 🫂🧠

01/19/2026

Winter can disrupt your routine: tired days, restless nights, lower mood. If this season feels a bit more challenging, even small changes to your routine can help your body get back on track. Elumind Sleep Program. Link in bio.

Address

210-221 Esplanade
North Vancouver, BC
V7M3J3

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 10am - 6pm

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Elumind Centres for Brain Excellence

We strive to ensure each of our clients gets the right professional treatment specifically catered to suit their mental health needs. Book your FREE Phone Consultation today!