The Calm Cabana

02/28/2026

My student drew her version of me and I’ve never felt cooler. Falling back in love with teaching.

02/21/2026

Have you wanted to try Somatic Therapy? (ISTP TM)
Or return to it? These 2 sessions are intentionally created to begin accessing what your body is holding onto and releasing. This for stress, tension, migraines, PTSD, digestive issues, perimenopause and menopause, anxiety, depression and more.
I will guide you in 2 sessions to learn and access deep Somatic breathwork, self-touch and meditation that tones the Vagus nerve and begins to allow the body to rebalance itself.
You will become aware of where and what you’re holding onto and learn how to use simple tools at home to continue the work we don in the one-on-one sessions.
Book your Thursdays on my website in BIO
www.calmcabana.com

02/13/2026

elf-Love Movement Class tomorrow at 9AM Online! Try for free - LINK in BIO to my website 💕💕💕
I’ve created an ONLINE membership community for less than 1 Yoga class a month and you will receive WEEKLY Somatic Movement Classes, Breathwork, and workshops all done in your time.
Happy LOVE WEEK
XO
Jenn

02/11/2026

Touch yourself to heal the world 😉😉💫

02/09/2026

02/08/2026

Lymphatic shaking - don’t buy the machine, it’s free

02/07/2026

Go Sports ?

02/01/2026

Yes, growth happens after trauma. It comes first with safety. Feeling safe in our bodies, surrounding ourselves with only those who help us feel safe. It’s slow, it can go backwards, but it’s real. This has been my journey for the last two years and I continue to learn more about myself. If you’ve experienced something hard over the last few years know you’re not alone. Also know that it’s baby steps, that may not even feel like anything in the moment but I’m proud of you for showing up.

01/31/2026

Somatic self touch and breathwork. Pour into yourself first so we can stand up in this world

01/31/2026

For those who…
…know talk therapy helped, but something still feels stuck
…feel regulated one day and completely overwhelmed the next
…want support without fixing, forcing, or performing
…are busy humans who still want to feel good in their body
…crave simple tools that actually work in real life

I created Somatic School for Busy Humans as an ONLINE space to come home to your body — gently, consistently, and without pressure. Founding members get lifetime access to this for $17! Weekly classes and circles that you can join LIVE on ZOOM or receive recordings to explore in your own time.
Link on website in BIO
https://www.skool.com/calm-cabana-3146/about

✨ Weekly somatic movement classes
(including YOGA, PIYO, breathwork, self-touch, sound healing)
✨ Weekly support + simple somatic tools
✨ Nervous system regulation you can actually use
✨ A community that gets it

You don’t need more information.
You need experience.
You need to feel safe in your body again.

This isn’t about doing more.
It’s about learning how to reset, soften, and listen — and letting that change your life.

If your body just exhaled reading this…
you already know 🫶

Join my Somatic School community here:
https://www.skool.com/calm-cabana-3146/about

01/29/2026

I’M TEACHING SOMATIC WORKOUTS (PIYO) ONLINE again. I’ve opened an ONLINE Somatic School with weekly support as well as movement classes, somatic workshops, breathwork, journalling guidance to release, sound healing, and more. FOUNDING MEMBERS get lifetime access at a crazy cheap rate of $17/month - that’s less than 1 YOGA class. You can find the link in my website. This is for anyone looking to reset their nervous systems to reclaim their lives XO Jenn