Kahlena Movement Studio

Kahlena Movement Studio Kahlena Movement Studio offers a variety of Yoga, Pilates, Dance, and Wellness classes in North
(207)

I find freedom and inspiration in movement whether I am watching or actually moving. I have been given the opportunity to introduce my Pilates and dance classes to the diverse training I have had through a warm up and work out that brings them into full body awareness, finding their center by getting both deep through the mind and the body as well as their breathe. By incorporating mat based moves to dance class and dance based moves to pilates I have brought grace to the mat and stability to the dance. Being Reformer certified I have been able to bring Reformer based moves to the mat and dance which adds another layer of stability, lengthening, aligning and balance needed to maintain a body for a lifetime.

From my heart to yours...thank you, North Van & our Kahlena Fam!! 💜💜As this year comes to a close, I’m feeling SO SO gra...
12/23/2025

From my heart to yours...thank you, North Van & our Kahlena Fam!! 💜💜

As this year comes to a close, I’m feeling SO SO grateful for every single person who has walked through the doors of Kahlena in 2025! Your support, your presence, your trust in us has kept this little studio alive and thriving, and that means more than I can ever put into words!!

Kahlena has always been about community. About showing up for one another. About moving, breathing, resting, healing, and finding moments of joy together. Whether you joined us for Pilates, yoga, dance, soundbaths, kids classes, or simply popped in to say hello, you are part of this family!! 🫶

Supporting a small local business truly makes a difference. It helps us keep our doors open, support our incredible teachers, and continue offering classes and experiences that nurture both body and soul. We don’t take that lightly!!!

Thank you for choosing local. Thank you for choosing connection. Thank you for being the heart of Kahlena. 💜

Wishing you and your loved ones a holiday season filled with warmth, rest, and love. I can’t wait to move into the new year together. 💜💜

With so much gratitude,
Karen XOXO

Ready to rest, reset and realign this January? Join us in our Edgemont Village studio for two beautiful evenings of soun...
12/22/2025

Ready to rest, reset and realign this January? Join us in our Edgemont Village studio for two beautiful evenings of sound healing, energy balancing, and deep relaxation with Karen.

🌕 Full Moon Soundbath
Sunday, January 4

🌑 New Moon Soundbath
Sunday, January 18

✨ Both 7:00 to 8:30 PM. Reserve your spot at kahlena.com/schedule

Whether you're letting go under the full moon or welcoming new intentions under the new moon, these soundbaths will help you calm your nervous system, release stagnant energy, and reconnect with yourself. You’ll be held by crystal bowl vibrations, gentle guidance, and the supportive energy of community. 🫶

Come solo or with a friend and leave feeling lighter, grounded, and renewed. We can’t wait to share these moments with you. 💜

Calling all parents - January Pro-D Day plans are sorted!We’re so excited to be teaming up with Little Kitchen Academy f...
12/20/2025

Calling all parents - January Pro-D Day plans are sorted!

We’re so excited to be teaming up with Little Kitchen Academy for a Kids Cooking + Yoga Camp right here in the heart of Edgemont Village on Friday, January 30!!

🕘 9:00am–12:30pm: Hands-on cooking with Little Kitchen Academy
🧘 12:30–3:30pm: Yoga, movement, and mindfulness at Kahlena

This special day is all about confidence, creativity, movement, and fun...the perfect balance of learning and play. Spots are limited, so we highly recommend booking early to avoid missing out! https://kahlena.com/schedule/

Trust us, two longstanding Edgemont Village businesses, to bring your little ones some movement, skills, and fun this January.

💛 Cooking: $129 + GST
💛 Yoga: $75

Give your kids a Pro-D Day they’ll love (and one you’ll feel great about).
Places limited, reserve now! Kids must take part in both activities.

Anyone else feeling this excited for both rest this holiday season, AND ALSO that fresh energy and fresh start that come...
12/18/2025

Anyone else feeling this excited for both rest this holiday season, AND ALSO that fresh energy and fresh start that comes with the new year?!?!

I’m soaking up the slower moments, the cozy nights, and the deep breaths… while also feeling that little spark of excitement for what’s ahead. A new chapter. New intentions. New ways to take care of ourselves!!

And because I know how powerful it feels to start the year feeling supported, strong, and grounded, stay tuned...We’ve got a New Year’s sale coming that’s going to make you look and feel just like this!!

Rest now. Dream a little. We’ll be ready to move into the new year energy together soon. 💛

P.S join me on Jan 4 for a soundbath to set intentions and start the new year off right!!!

Start your Sundays with movement and music in January! This is the kick off to the new year, your body and mind need! 🤩 ...
12/17/2025

Start your Sundays with movement and music in January! This is the kick off to the new year, your body and mind need! 🤩 Zumba with Liliana returns at 10:15am on Sundays, and your first class on January 11 is free, so you can come feel the energy and connect with our welcoming community!! Come see how much fun we have!!

Our 8-week session begins January 18 with 8 uplifting classes to keep you active and having fun all through the most depressing month of the year!!

Pre-registered rate is $20/class + tax and it's $25 for drop-in (if we have space available!). We can’t wait to dance with you. JOIN US! Let's make it a fun, happy, community-driven and joyful January!!

✨ Reserve your spot!! https://kahlena.com/schedule/

Kids & Tween Yoga with Menka is back for the winter season!! We’re so excited to welcome your young yogis to this playfu...
12/10/2025

Kids & Tween Yoga with Menka is back for the winter season!! We’re so excited to welcome your young yogis to this playful and mindful after-school series!

Through fun stories, yoga games, and gentle movement, kids will build confidence in their bodies, learn calming breathwork to manage big emotions, improve focus and concentration, and explore how their body and mind are connected.

📅 Tuesdays from January 6 to March 10, 2026
🕓 4:30 PM to 5:30 PM
Mixed ages

Reserve your spot at kahlena.com/schedule

Questions? DM us!

Full Moon Sound Bath on Friday, December 5...JOIN US! 🌕 A deeply restorative Full Moon Sound Bath to recharge your energ...
12/05/2025

Full Moon Sound Bath on Friday, December 5...JOIN US! 🌕 A deeply restorative Full Moon Sound Bath to recharge your energy, calm your mind, and reconnect with yourself is here!!

Deeper brain waves, creating a natural meditative state and a true harmonic reset, are here for you at this hectic time of year. It is a beautiful time to release stress, invite clarity, and align with the powerful lunar energy!

Give yourself this moment of self-care and reflection. Space is limited; be sure to reserve your spot via the schedule linked in the bio.

📅 Friday, December 5
7:00 PM to 8:30 PM
Reserve your spot at kahlena.com/schedule

Today is the last day to save on our Black Friday offers, and I just want to say thank you — truly — to everyone who has...
12/01/2025

Today is the last day to save on our Black Friday offers, and I just want to say thank you — truly — to everyone who has supported us so far!! Every pass purchased helps us keep our doors open, support our amazing teachers, and continue serving this beautiful community we love so much. 💜🫶

If you’ve been thinking about joining us for Pilates, yoga, or mindful movement this winter, this is your moment!! These are the best prices we offer all year, and they’re designed to help you invest in your own wellness in a way that feels doable and nourishing!! JOIN US! 🫶

And just a little reminder… at Kahlena, when we say small and intimate reformer classes, we actually mean it. You’ll never walk into a room with 10–12 people squeezed onto reformers. Our classes are capped, so you receive the personal, attentive, safe support you deserve!!

Thank you for helping us stay rooted here in Edgemont Village.
Thank you for choosing local.
And thank you for being part of our Kahlena family. XOXOXO

Today is the last day to vote for us and show your support for Kahlena! 💜 Don't forget, for every ballot, if you vote in...
11/30/2025

Today is the last day to vote for us and show your support for Kahlena! 💜 Don't forget, for every ballot, if you vote in at least 25 categories on that ballot, your name will be entered into a draw for a chance to win a gift card from Park Royal. That’s three chances to win!

Here's where you can find or enter Kahlena to win:

Favourite Dance Studio 167
Favourite Pilates Studio 79
Favourite Yoga Studio 80

THANK YOU SO MUCH!!! Your support means EVERYTHING to us!! 🫶

A LITTLE Kahlena Movement Studio HISTORY:

Starting my own business was always in the cards; it was just a matter of time. I was fortunate to have worked at many different studios over my years of teaching dance, fitness, Pilates, yoga, and more. This allowed me to observe each studio owner’s approach to running their business and take notes.

Taking the first step to offer your own classes, rent space, market, create, and make it all happen is a scary thing. But it comes somewhat naturally to me, so I ran with it. In 2011, I created Kahlena, starting with making posters to promote my own classes and googling what “Kahlena” meant. I saw this word/name various times while in Maui and loved its sound and flow.

When I decided to use it as my business name, I googled its meaning and found that Kahlena is the Hawaiian name for Karen. There it was, right in my face: Kahlena Movement Studio = Karen. My logo was already in place because I had been using it with my name for a while, so I had it reworked into the Kahlena Movement Studio branding, and off we went.

https://www.instagram.com/p/DDATm1ENwwX/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

I know budgets get tight this time of year. I know self-care is usually the first thing women cut from their list. And I...
11/30/2025

I know budgets get tight this time of year. I know self-care is usually the first thing women cut from their list. And I also know how deeply movement, community, and mindfulness can support your body and your nervous system through the darker months!! If you’ve been waiting for the perfect moment to invest in your health, this is it!!

This is your invitation to put yourself back on the list!! 💜🫶

And here’s the truth…not all Pilates is created equal.
We see the ads everywhere: “small, intimate reformer classes”… and then you walk in and there are 10–12 people squeezed into one room. That’s not intimate. That’s not safe. And that certainly doesn’t give you the personal attention you’re paying for!!!

At Kahlena, small really means small!!
Our reformer classes are capped - always.

If you’ve been wanting to start Pilates or deepen your practice, this is the most affordable moment all year:

• 10-Class Reformer Pass — $320 (20% off)
• 10-Class Mat Pass — $154 + tax (30% off)
• One Month of Unlimited Mat Classes — $90 (50% off)

This is the time to invest in you, without the guilt… and with a lot of savings.

Offers available for a limited time only. ENDS DECEMBER 1ST!
3 month expiry no extensions. Prices don't include tax.

www.kahlena.com

Let’s finish the year with music, movement and great energy together. Join the final Zumba classes of the season!!📅 Nove...
11/30/2025

Let’s finish the year with music, movement and great energy together. Join the final Zumba classes of the season!!

📅 November 30, December 7, 14 and 21
🕒 10:15 AM to 11:15 AM

Reserve your spot at kahlena.com/schedule

You don't want to miss this! Warm up those cold muscles, take a break from the end-of-year madness, and dance and groove it out with us!!

JOIN US IN EDGEMONT VILLAGE TODAY! ✨ We're bringing the festive magic, whatever the weather! Join us for dancing, live m...
11/29/2025

JOIN US IN EDGEMONT VILLAGE TODAY! ✨ We're bringing the festive magic, whatever the weather! Join us for dancing, live music, and everyone's favourite...OUR HOLIDAY MARKET!

We have a beautiful collection of artisans and vendors who have been working hard to bring you their handmade items ready for your holiday shopping! Join us for this festive favourite! The market is on from 12pm to 5pm today! Stop by and say hi! 💜

Address

3120 Highland Boulevard
North Vancouver, BC
V7R2X6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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