Kahlena Movement Studio

02/07/2026

It’s February, a beautiful reminder to slow down and show yourself some love!! 💗

If movement feels like part of your self-care this season, our Valentine’s Class Pass Sale is a gentle way to stay connected to your body and mind while saving on classes you already love.

These limited-time offers are our way of supporting your wellbeing this month, without pressure, just intention...

February self-care specials:
✨ 3-Pack Sound Healing $140 + tax
✨ 5-Class Mat Pass $90 + tax
✨ 5-Class Reformer Pass $175 + tax

You don’t need to earn rest, movement, or care. You’re always enough!!

DM us with questions or head to our website: kahlena.com

02/05/2026

New Moon Sound Healing
LOVE YOURSELF!!!!!!!!!
Sunday, February 15th
7-8:30pm
Kahlena Movement Studio

Click or Call 778-317-6058

02/02/2026

We want to express our heartfelt gratitude to our community for choosing us as their favorite studio once again. Supporting a small, family-run business like ours not only contributes to your own mental and physical well-being but also sustains our ability to serve this wonderful community. Each class you attend and every pass you purchase plays a crucial role in keeping our doors open, paying our dedicated teachers, and fostering a vibrant wellness environment. Let's continue to invest in local wellness initiatives together.

01/28/2026

Once a month, we're going to start opening the studio for a special Mom and Me Yoga class where movement, connection, and quality time come together!💛

Join Menka and bring your child or children for a playful, heart-centered class designed to help you move together, slow down, and share a meaningful experience. These sessions are about bonding, building confidence, and creating calm for both moms and kids.

📅 Saturdays 10:30–11:45 am
Feb 14 Valentine’s Day Mom and Me
Mar 7 Spring Awakening Mom and Me
Apr 18 Self Love Mom and Me
May 9 Mother’s Day Mom and Me
Jun 13 Self Confidence Mom and Me

Reserve your spot at kahlena.com/schedule - And link in our bio.

Questions? DM us!

01/17/2026

We’re so excited to welcome you into Wednesday Yoga Fusion with Menka, a thoughtful and grounding practice that blends movement, breath, and yoga wisdom. 🧘‍♀️

Menka brings together Hatha, Iyengar, Vinyasa, Ashtanga, and yoga therapy to create classes that feel supportive, intelligent, and deeply nourishing. Each class begins with pranayama and meditation, flows through intentional asana, and closes with restorative poses to help you feel balanced and steady.

Every week has a unique theme that builds toward a peak pose, with plenty of options offered along the way. This class is welcoming for all levels, including expectant mothers and those managing injuries or health concerns.

📅 Wednesdays starting January 21
Reserve your spot at kahlena.com/schedule - or via the schedule link in our IG bio

01/15/2026

Start February with an evening of rest, reflection, and renewal under the Full Moon! 🌕

This special offering weaves together sound healing and gentle guided intention to help you release what feels heavy and reconnect with yourself. The crystal bowl vibrations support deep relaxation and a calm nervous system, leaving you feeling grounded and supported. Everything you need to get through these winter months!

📅 Sunday, February 1, 2026
🕖 7:00–8:30 pm
Reserve your spot at kahlena.com/schedule and via the link in our IG bio

Swipe to see more benefits of soundbaths - Join us and prioritize your health and wellbeing this year!

01/12/2026

New year, same me...and that’s more than enough!!! ✨Just because it’s January doesn’t mean you need to reinvent yourself or become someone new! You’re allowed to grow at your own pace, honour who you already are, and choose what truly supports you... without pressure or comparison.

If movement feels like part of your self-care this season, our New Year class pass sale is a gentle way to stay connected to your body and mind! And it's a great deal so you can save money on your self care this January!

Join us for support, community, and space to move in a way that feels good.
Here’s to starting the year with kindness, not pressure!!! 🫶

➡ Here are the deals we have for you:

Enjoy over 15% off Reformer classes and over 25% off Mat classes with these special passes:

💜 5 Class Reformer Pass: $175 + tax

💜 5 Mat Class Pass: $90 + tax

And don't forget, YOU'RE ALREADY YENOUGH!! 💜

If movement feels like part of your self-care this season, our New Year class pass sale is a gentle way to stay connected to your body and mind! And it's a great deal, so you can save money on your self-care this January!

01/10/2026

Start the new year strong with us at Kahlena! 🤩
If you’ve been wanting to feel stronger, more grounded, and more supported in your body, this is your moment!

👉 For a limited time get these deals!
• 5 Class Reformer Pass — $175 + tax (regularly $210)
• 5 Class Mat Pass — $90 + tax (regularly $125)

Both passes come with a 2-month expiry, giving you the perfect window to build consistency and momentum with us!

And if you're new here...at Kahlena, we keep classes small, supportive, and truly personal!! You’ll be guided by experienced teachers in a welcoming, non-judgmental space where your wellness journey actually matters!

This is about starting the year feeling strong, cared for, and connected... not pressured!! Treat yourself to movement that supports both your body and your mind, and support a small local studio while you’re at it!!

Grab your pass and join us!!! www.Kahlena.com
Questions? DM us!!

12/31/2025

Happy New Year, friends!! ✨ As we step into this new year, my heart is full of gratitude. Thank you to each and every one of you for supporting Kahlena!!f For showing up, moving with us, resting with us, and believing in this little studio and the community we’ve built together. 💜💜 Your support truly helps keep our doors open and allows us to continue offering meaningful experiences for you.

As we welcome in a fresh chapter, we have so many beautiful offerings for you:

• Soundbaths on January 4 and January 18: a chance to reset, release, and realign
• Try Zumba for free on January 11, then join us for our 8-week program starting January 18!!
• Afroletics is coming back...stay tuned for more details!
• And of course, Pilates and yoga remain the heart of Kahlena; with small class sizes, experienced teachers, and a truly non-judgmental, welcoming space!!

By choosing Kahlena, you’re supporting a small local business and investing in your own health... mind, body, and soul. We’re here to support you every step of the way.

Thank you for being part of this community. Happy New Year! Let’s welcome in love, light, and a whole lot of movement together. 🫶✨

12/23/2025

From my heart to yours...thank you, North Van & our Kahlena Fam!! 💜💜

As this year comes to a close, I’m feeling SO SO grateful for every single person who has walked through the doors of Kahlena in 2025! Your support, your presence, your trust in us has kept this little studio alive and thriving, and that means more than I can ever put into words!!

Kahlena has always been about community. About showing up for one another. About moving, breathing, resting, healing, and finding moments of joy together. Whether you joined us for Pilates, yoga, dance, soundbaths, kids classes, or simply popped in to say hello, you are part of this family!! 🫶

Supporting a small local business truly makes a difference. It helps us keep our doors open, support our incredible teachers, and continue offering classes and experiences that nurture both body and soul. We don’t take that lightly!!!

Thank you for choosing local. Thank you for choosing connection. Thank you for being the heart of Kahlena. 💜

Wishing you and your loved ones a holiday season filled with warmth, rest, and love. I can’t wait to move into the new year together. 💜💜

With so much gratitude,
Karen XOXO

12/22/2025

Ready to rest, reset and realign this January? Join us in our Edgemont Village studio for two beautiful evenings of sound healing, energy balancing, and deep relaxation with Karen.

🌕 Full Moon Soundbath
Sunday, January 4

🌑 New Moon Soundbath
Sunday, January 18

✨ Both 7:00 to 8:30 PM. Reserve your spot at kahlena.com/schedule

Whether you're letting go under the full moon or welcoming new intentions under the new moon, these soundbaths will help you calm your nervous system, release stagnant energy, and reconnect with yourself. You’ll be held by crystal bowl vibrations, gentle guidance, and the supportive energy of community. 🫶

Come solo or with a friend and leave feeling lighter, grounded, and renewed. We can’t wait to share these moments with you. 💜

12/20/2025

Calling all parents - January Pro-D Day plans are sorted!

We’re so excited to be teaming up with Little Kitchen Academy for a Kids Cooking + Yoga Camp right here in the heart of Edgemont Village on Friday, January 30!!

🕘 9:00am–12:30pm: Hands-on cooking with Little Kitchen Academy
🧘 12:30–3:30pm: Yoga, movement, and mindfulness at Kahlena

This special day is all about confidence, creativity, movement, and fun...the perfect balance of learning and play. Spots are limited, so we highly recommend booking early to avoid missing out! https://kahlena.com/schedule/

Trust us, two longstanding Edgemont Village businesses, to bring your little ones some movement, skills, and fun this January.

💛 Cooking: $129 + GST
💛 Yoga: $75

Give your kids a Pro-D Day they’ll love (and one you’ll feel great about).
Places limited, reserve now! Kids must take part in both activities.