01/02/2026
Think of these foods as everyday building blocks for stronger, healthier habits that fight inflammation.💪
Anti-inflammatory foods:
These foods are filled with helpful nutrients like vitamins, beta-carotene, polyphenols, omega-3s and fiber. Try to enjoy a mix of them most days. When planning a meal, focus on plenty of plants, color and healthy fats.
• Whole grains like whole wheat, oats or brown rice
• Legumes like lentils, black beans and tofu
• Probiotic foods like Greek yogurt or kefir
• Green leafy vegetables like spinach or kale
• Green or black tea, or coffee
• Dark yellow vegetables like sweet potatoes, carrots or pumpkin
• Spices like turmeric, ginger and garlic
• Fruits rich in natural plant compounds like berries and citrus
• Nuts and seeds like walnuts, almonds and chia seeds
• Extra-virgin olive oil for cooking
• Fatty fish like salmon or mackerel
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