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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

SecondHalf

Healthy Eating & Fitness Lifestyle

09/08/2020

Do we need carbs before we exercise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The answer is Yes. Loading up on healthy and complex carbs will help you perform your best during exercise. Not only that, it will also preserve muscle & liver glycogen as well as stimulates the release of insulin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember, the quality of your food will determine your outcome in the gym. So, make sure to load up on high quality complex carbs before your session!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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04/07/2020

Happy World Health Day! In this trying time, we are reminded once again how health is very important and that it is indeed our biggest investment. ⠀
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And food, of course, plays an important role on our health. Here are some foods that will help boost your immune system (when combined with a healthy and balanced diet):⠀
- Turmeric⠀
- Ginger⠀
- Garlic⠀
- Sunflower seeds⠀
- Oranges or Kiwifruit (Kiwi) and many more...⠀
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With these foods in our diet, hopefully we can protect ourselves more from this pandemic. So, have you incorporate these immune-boosting foods into your daily diet?⠀
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02/13/2020

FATS are needed for brain development, making hormones and aiding in the absorption of fat-soluble vitamins (A, D, E, K). They have the highest calorie count per gram, meaning that they require more energy to burn, but at the same time, are helpful for increasing feelings of satiety, meaning they will keep you fuller for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are GOOD FATS and many BAD FATS, and how much FATS that you actually need to consume! Make your smart choice by learning practical knowledge from our website ⬆️

02/07/2020

Start your journey of transformation by drinking plenty of water and Eating CLEAN.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Transformation begins with simple steps: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Clean up your kitchen pantry, get rid off the ‘factory foods’, refined sugar,refined flour, processed items and junk food! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Well planned Shopping List, fresh and nutritious ingredients⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Set your goal realistically, commit the time and trust the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Make and prepare your own meal, this is the way life should be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Start with our 7 days HEALTHY LIFESTYLE starter program!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/06/2020

A trip to your healthcare provider is not as costly as you think when you weigh it against the myriad costs of a chronic illness or disability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think about an investment that can bring financial gain in the form of savings while bringing you the priceless gift of longevity and peace of mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/05/2020

Hydration with MINERAL WATER. “Bottled Water” is not Mineral water. Mineral water has the natural contents of natural minerals from that specific region/location. Know and Get your proper source of whereever you are located! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the recent years, the ‘alkaline water’ became overrated.. people put too much lemon to their water.. which is really unnecessary to put more than 1pc of lemon into your water..! Lemon is good but anything good is best in MODERATION. Too much of a ‘good thing’ could also gives adverse reaction... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rule of thumb: 1 lemon to 2lt of water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be sensible and mindful with your alkaline, superfoods and all the ‘good’ stuffs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/01/2020

📚⁣⁣Follow for daily fitness/nutrition tips and education 📚⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SecondHalf Fitness Lifestyle⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🏋‍♀Nutrition and Fitness Program by .⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍴Certified Healthy Eating and Weight Loss Coach⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏅Certified Lean Body Coach⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Email : coach@secondhalf.ca⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
WA : +1 416 951 5139⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

North York, ON
M2M1J4

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.sherlyworth.com/

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