Evolution Psychotherapy

Evolution Psychotherapy Individual, Couple, Family and Youth Counselling delivered In-person & Online throughout Ontario.

We often extend more kindness to others than we do to ourselves. Instead of saying “I messed up,” try: “I’m learning. It...
10/27/2025

We often extend more kindness to others than we do to ourselves. Instead of saying “I messed up,” try: “I’m learning. It’s okay.” Therapy can help you rewrite the way you talk to yourself.

Book a session today:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200







Your brain wasn’t built for nonstop alerts.Try these simple steps:—Set app timers—Turn off non-urgent notifications—Desi...
10/20/2025

Your brain wasn’t built for nonstop alerts.

Try these simple steps:
—Set app timers
—Turn off non-urgent notifications
—Designate phone-free time

Protect your peace—online and off.

Explore more in therapy. Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200







Feeling overwhelmed? Start small. Morning walks, journaling, even regular sleep can anchor your day.Routines aren’t rest...
09/30/2025

Feeling overwhelmed? Start small. Morning walks, journaling, even regular sleep can anchor your day.

Routines aren’t restrictive—they’re restorative.

Let’s build habits that protect your peace.

Ready to take the next step? Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200






Impostor syndrome makes even the most capable people feel like fakes. In therapy, we unpack those thoughts and help you ...
09/23/2025

Impostor syndrome makes even the most capable people feel like fakes. In therapy, we unpack those thoughts and help you own your accomplishments.

It’s not about ego—it’s about clarity.

Let’s break free from doubt together.
Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





Struggling to stay motivated? You’re not alone. Mental health plays a huge role in your ability to focus, stay consisten...
09/16/2025

Struggling to stay motivated? You’re not alone. Mental health plays a huge role in your ability to focus, stay consistent, and follow through. Therapy helps you uncover what’s blocking your momentum—and how to move past it.

Small wins matter. Let’s build from there.

Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





Negative self-talk drains your confidence and mental energy. Catch the inner critic. Replace judgment with compassion. T...
09/09/2025

Negative self-talk drains your confidence and mental energy. Catch the inner critic. Replace judgment with compassion. Try this: Write down one kind thing about yourself today.

Therapy can help you change the way you talk to yourself. Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





Your brain and gut are in constant communication. What you eat fuels more than your body—it feeds your mind. Start small...
09/02/2025

Your brain and gut are in constant communication. What you eat fuels more than your body—it feeds your mind. Start small: Add fermented foods, fiber, and water to your day.

Want holistic mental health guidance? Let’s talk.
Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





Constant scrolling can cloud your peace. Even short digital breaks improve focus, reduce anxiety, and restore emotional ...
08/26/2025

Constant scrolling can cloud your peace. Even short digital breaks improve focus, reduce anxiety, and restore emotional clarity. Try a 24-hour detox—you might be surprised how quiet feels.

Reconnect with yourself today. Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200




Discipline grows when you practice small steps consistently. Your mental health journey is not about perfection—it’s abo...
08/19/2025

Discipline grows when you practice small steps consistently. Your mental health journey is not about perfection—it’s about progress.

Let’s build your mindset together. Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





Is your feed uplifting or draining? Take a pause and reflect on how social media impacts your mind. It's okay to unplug ...
08/12/2025

Is your feed uplifting or draining? Take a pause and reflect on how social media impacts your mind. It's okay to unplug when it gets too much.

Learn healthier habits. Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





That little voice in your head? It matters. When you shift your self-talk, you shift your whole life. Let’s work on that...
08/05/2025

That little voice in your head? It matters. When you shift your self-talk, you shift your whole life. Let’s work on that inner dialogue together.

Begin your healing today. Book your consultation now:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





You don’t need hours of silence to practice mindfulness. Start with one deep breath. Learn how to build awareness into y...
07/29/2025

You don’t need hours of silence to practice mindfulness. Start with one deep breath. Learn how to build awareness into your routine.

Book your session today:
Website: www.evolutionpsychotherapy.ca/
Phone Number: 647-507-5200





Address

335 Sheppard Avenue E
North York, ON
M2N3B3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm

Telephone

+16475075200

Website

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