Yuimsyui

01/25/2026

… and obvi I’m eating all the right things. Yes this is pretty much a full time job. I go all-in when I can. T minus 4 days until my birthday (My content will shift dramatically 🤣)!

But there are some things that don’t change with my routine:
7.5k steps a day
4 workouts a week
Most meals are still Yui friendly (even when I go out to eat)

When you create habits they stick no matter what. It’s like brushing your teeth it just becomes part of your routine.

My Eating guide is also coming out on my Birthday (Wednesday). It’s all about teaching structure and routine around food. My goal is to make eating healthy easy and sustainable for everyone.

Your HEALTH starts with food. You can’t out disease a bad diet with pill and potions.

01/24/2026

Now that I have your attention 🤣. Just wanted to give the first official heads up that Yui’s Guide to Eating is launching Jan 28th on my birthday 🎉!

It’s over 75 pages long with so much info about food, how to structure a meal, how to prepare health meals quickly etc. Your girl here is NOT a chef.

I’m just tryin’ to make yours and my life easier. Food shouldn’t be so complicated 🫶. Sign up to my mailing list to be the first to know when it drops. Link in bio.

Ps. If you’re new here I micro-needling my face at home. I have numbing cream on and the Saran wrap is making me numb quicker!

Pss. My guide is obvi Metabolic Balance friendly as that’s how I eat on the regular🍎.

01/15/2026

No fat = stagnant bile. Even with gallstones, your gallbladder needs healthy fats to contract and keep bile moving.

Comment “READY” and I’ll DM you a link to book a discovery call.

01/13/2026

I 💛 Emberk Coffee, especially the Latte 🫶☕️
�Low-acid, smooth and doesn’t wreck your gut or spike my anxiety like regular coffee does.
�If you’re sensitive to caffeine but still love a cozy coffee ritual, this one hits.

Use code YUIMSYUI at checkout for a lil discount.

01/08/2026

Wow - never thought we would see this day!

The U.S. Dietary Guidelines 2025–2030 finally sound… normal.

Eat real food 🥩🥚🥦
Protein at every meal.
Full-fat dairy.
Vegetables, fruit, healthy fats.
Less ultra-processed food and refined carbs.

No extreme rules.
Just a return to basics that actually support metabolism and hormones.

This is the same foundation I use in my Metabolic Balance program, but the guidelines remind us that simple, whole food still matters the most.

Sometimes the most effective approach isn’t new.
It’s just consistent.

01/04/2026

If knowing what to do was enough, your weight and health would already be handled.

So why doesn’t it stick?

Because health isn’t one size fits all and information alone doesn’t create your desired results.

I don’t fix my own car when it breaks. I hire an expert.

Your health deserves the same approach.

Working with me means personalized guidance tailored to your body, health history, and goals.

My attention to clients is unparalleled. That’s the difference that creates lasting results.

Comment “READY” and I’ll DM you a link to a discovery call or check out the links in bio.

01/03/2026

Your body already knows how to detox.

It just needs you to stop interrupting it all day.

If you’re eating all day, your body stays in digestion mode.
�Digestion takes energy.

When you create space between meals, that energy can shift toward:�• repair�• metabolic balance�• hormone regulation�• efficient detox pathways

Call to Action:
- Eat 3 meals a day with 4-5 hours between each meal
- No Snacking
- Fast daily for 12 to 14 hours.

Looking for personalized help with your health comment “READY” and I’ll DM you a link to a discovery call.

12/31/2025

12/29/2025

$300 off ends in 2 days (Dec 31st)

If diets worked, you wouldn’t still be here.

My Metabolic Balance Program is different

Last chance to join at the current price.

Comment “MB” and I will DM you a link or check out link in bio.

12/28/2025