Yuimsyui

11/16/2025

Who needs lip filler when you can micro-needle your lips 👄

Attempting to stay non-toxic at every turn 💁🏻‍♀️.

11/10/2025

Black is a colour…

11/08/2025

There isn’t one magic blood test that says, “You’re in perimenopause.” ✨ Hormones fluctuate day to day, which means lab results don’t always tell the full story. That’s why we look at your symptoms — things like cycle changes, sleep issues, fatigue, mood shifts, and more — to understand what your body’s really telling us. 💛

As a nutritionist, I help you connect the dots and support your hormones naturally through food, supplements, and lifestyle changes. 🌿

11/07/2025

For a nutritionist I don’t post enough of the food I eat 🤣

This meal is on repeat at my house. It’s yummy but also still healthy. A win-win!

11/06/2025

🫶 WHY YOUR LIVER NEEDS EXTRA LOVE THESE DAYS
Your liver is your body’s ultimate filter — processing hormones, toxins, alcohol, meds, skincare ingredients, and the 10,000+ chemicals we’re now exposed to daily.

But here’s the problem: most people’s livers are overloaded, not underperforming.

* Constant caffeine & alcohol
* Ultra-processed foods & seed oils
* Stress hormones (yes, cortisol adds to the load)
* Fragrance, plastics, meds, birth control
* Poor sleep, dehydration, skipping meals

Your liver never gets a break. And when it’s backed up, you feel it — fatigue, breakouts, bloating, PMS, weight plateaus, brain fog, and sluggish digestion are all red flags.

The goal is to support your liver daily so it can do what it’s designed to do:

💧 Hydrate like it matters
🥦 Eat real food (fiber + crucifers = phase II detox support)
🧂 Sweat + move (lymph + circulation = drainage)
🥬 Support bile flow (bitters, lemon water, beets)
🌿 Take breaks from alcohol and ultra-processed foods

Your liver is the unsung hero of hormone balance and metabolism — treat it like one.

✨ Ready to reset your liver? Book a “Discovery call” with me. I can recommend some supplements or we can see if us working together makes the most sense - link in bio 💫

11/02/2025

To all my friends & family on this day of days…

11/02/2025

iPhone 17 Pro versus the Max 📱

10/30/2025

10/30/2025

10/19/2025

Another win for the books! 🎉

This client is down 25 lbs and just getting started — all through an integrative, root-cause approach that supports real, sustainable change. No crash diets, no guessing, no extremes.

Just personalized nutrition, nervous system support, and a plan that actually works with your body — not against it.

If you’ve been feeling stuck or overwhelmed, consider this your sign:

✨ Your health shift starts here.

📩 DM me or click the link in bio to learn more about my 1:1 programs or Metabolic Balance.

10/06/2025

💚 Why I like Green Beaver Antiperspirant (Deodorant). I’ve been using this one for more years than I can remember.

Most “clean” options on the market are just deodorants — they help with odor but don’t stop sweating. That’s where this one is different: it’s a natural antiperspirant + deodorant that helps control both sweat and odor without the usual chemicals.

✨ Aluminum-free (lets your body detox naturally)

✨ No parabens, phthalates, or synthetic fragrance

✨ Gentle, plant-based ingredients that work

Sweating is normal — but staying fresh and protecting your health can go hand in hand.

FYI it’s holding up in Miami humidity 🤗

Available on my website or in most health stores!