KBStronger Training

KBStronger Training 👉 Kettlebells + Nervous System Capacity for all
👉 Strength Training for Women 35+
👉 Start with the 12 Week Start Strong Program

The Kettlebell Kickboxing journey started when Jodi Barrett went to New York to complete her KBIA-master Level Certification. She then started her classes in Canada and created a real KB Canada community. Jodi now heads all of Kettlebell Kickboxing Canada and is the brand representative and owner with a KB series of DVDs, classes, seminars & certifications – Jodi is Canada KB!

12 Week Start Strong Client:I just finished today’s workout and felt like I needed to share this.When I started the 12 W...
04/18/2026

12 Week Start Strong Client:

I just finished today’s workout and felt like I needed to share this.

When I started the 12 Week Start Strong program, I didn’t know what to expect. I had been yo-yo dieting for years, trying different workouts and spending hours in the gym, but nothing ever felt sustainable. I felt out of shape, discouraged, and avoided doing certain things with my kids.

Fast forward to now…

I completed the program and loved it so much I signed up for the annual. I’m starting to feel strong and capable in a way I never have before. The workouts fit into my day, and I can actually stay consistent.

I’ve lost weight, gained muscle, and dropped 4 pant sizes. I’m more active, sleeping better, and my mental health has improved so much.

But what I’m most grateful for is the mental shift.

On hard days, I hear “show up for yourself” and I do. I’m paying attention to my body, taking care of it, and focusing less on the scale and more on how strong I feel.

I’m doing things with my kids now that I wouldn’t have before, and that means everything.

I’m so grateful I started when I did.

Start today or DM to connect
www.kbstronger.com/startstrongprogram

04/18/2026

A night last week with swings in a skirt.
Ended it with new finds from and great take away conversations.

We talked about strength training
and everything women have been told to fear about it.

Getting bulky.
Doing more cardio.
Trying to change their bodies.

None of it holds up.

You don’t need a new body.
You need to build a better relationship with the one you’re in.

This is KBStronger.

Thank you for hosting our event- we found some incredible pieces!!

04/16/2026

There’s a point where your body changes
And what used to work… doesn’t

Energy feels different
Recovery feels slower
And a lot of women quietly disconnect

Jessica said it perfectly:

This isn’t about “resetting hormones”
It’s about getting back into your body

Learning how to train in a way that supports you
Not fights you

Building strength
Staying consistent
Maintaining your health through a season most programs ignore

That’s what KBStronger is built for

If you’re in that space where things feel off…
but you’re not ready to give up on yourself

Comment đź©· and let's connect if you felt this !!'

04/14/2026

If You’re Not Curious, You’re Not Coaching

In this week's episode of the Fitness Education Online Podcast: North America edition Erin interviews Jodi Barrett who is the founder of KB Stronger.

You can have the best program on paper… but if you’re not paying attention to the human in front of you, you’re missing the point.

Most of us are working with 35, 40, 50+ year olds.

But inside every single one of them? Still a kid.

Someone who wants to feel capable. Seen. Safe. Maybe even have a bit of fun again.

That’s where curiosity comes in.

Curiosity about their energy when they walk in.
Curiosity about what they’re carrying from their day.
Curiosity about how YOU are showing up in the session.

Because your presence matters just as much as your programming.

The best coaches aren’t just technically sharp.

They’re aware. They’re adaptable. They read the room.

They ask better questions—and actually listen.

If you want to level up your coaching…

Stop trying to just deliver sessions.

Start getting curious about people.


Address

Calgary Trail
Edmonton, AB

Opening Hours

Monday 5:30pm - 6:30pm
7pm - 8pm
Tuesday 6am - 6:45am
10am - 10:45am
Wednesday 5:30pm - 6:30pm
7pm - 8pm
Thursday 6am - 6:45am
12:15pm - 12:45pm
Friday 5:30pm - 6:30pm
Saturday 9:15am - 10pm

Telephone

+13065305242

Website

Alerts

Be the first to know and let us send you an email when KBStronger Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KBStronger Training:

Shortcuts

Featured

Share

Category

Our Story

Over the past decade Kettlebell Kickboxing has transformed how kettlebells are used and taught across gyms, home fitness, group fitness, professional sports teams, and studios all around the world.

Kettlebell Kickboxing has worked with major brands in event partnerships. Our home fitness programs are carried in stores world wide. Kettlebell Kickboxing is also recognized by fitness and wellness enthusiast and professionals.

Kettlebell Kickboxing Canada was evolution of the US KB brand.Jodi Barret was a full time mom who had lived for her children and now, they had suddenly grown she needed for the first time to search for something for herself. With a degree in physical activity studies, Jodi knew she would be coming back to embrace her love of fitness and wellness.