Nadine's Synergie Healing

01/23/2026

Feeling down? Running over the same old memories, stuck reliving feelings of past experiences? Feeling resentment, shame, or anything else bringing you down. Here's something that I believe can help you.
Ho'oponopono is an ancient Hawaiian spiritual practice for reconciliation and forgiveness. A simple mantra: "I'm sorry, Please forgive me, Thank you, I love you," used to clear negative memories and patterns by taking "total responsibility" for experiences, fostering inner peace, healing relationships, and promoting self-love by acknowledging and releasing internal blocks to wellness. It works by directing these phrases with sincere feeling towards the self, inviting healing from the Divine within, and helping to restore balance and harmony.
I love singing along to the song bellow, and even dancing to it. Or you can find another song about Ho'oponopono that speaks to you.
You can also look at yourself in the mirror, while repeating the 4 simple phrases, or singing along to a song.
You might not feel much of a difference at first, but with repetition, you will.
You could always read up more on it (book, internet, ...)
YOU DESERVE YOUR LOVE, FORGIVENESS AND GRATITUDE! 💖

https://open.spotify.com/track/45jaPBeKKdW9vHie5913lQ?si=zEIiAV1uQnGsdcngLJiy2w

Šárka Elias · Ho'oponopono · Song · 2020

01/14/2026

Take time to be creative, it will help you be in the present moment. I made this crystal grid from a blank page. It represents Love, Forgiveness, and Joy.

01/11/2026

Take time to consciously breathe every day, even if it's just a few minutes. You got this! 💖

12/14/2025

This December, don't forget to think of yourself. You are worthy! You are loved!

Bonne journée lumineuse chers sœurs et frères de lumière 💜🌟💜xox

11/09/2025

It's been a while since my last post. Massage therapy school and supply teaching has been keeping me very busy. I've decided to concentrate and those things for the time being.
I might post somethings every one in a while.

09/02/2025

It's important to unlearn or un-become things that no longer serve you. Changing your mindset, skills or behaviors to be able to move forward and find the real you. 💖

Sometimes the most powerful journey is the one that leads you back to yourself.

08/28/2025

I am so grateful to have the chance to go back to school at the end of next month. Becoming a massage therapist has been a dream of mine for a very long time! Taking a break from teaching to do so. I will still be offering energy healing treatments, either at a distance through Zoom or in person at MyoKinesis Notre-Dame. Message me if interested or email me at nadineshealing@gmail.com

08/27/2025

Take time to be creative. Creativity opens the mind, and heals the soul. It reduces stress and anxiety, and enhances problem-solving skills. I love making sacred geometry art.

08/26/2025

Surround yourself with things that uplift you, and let go of things that no longer serve you and bring you joy.

08/22/2025

Practice these a much as you can, it'll change your life! Love you 💖

08/20/2025

💖

🌿 No matter what’s been written so far, there’s still a whole book ahead~waiting for your courage, your joy, your love. 💛 You get to choose what fills the next pages.

08/17/2025

This is so true! Have a wonderful day! 💖

Life isn’t linear.
It’s also not a closed loop.
It’s spiralic 🌀 you revisit the same themes, relationships, or challenges, but with a new vantage point, new tools, and a different level of awareness each time.

That’s why self-work can feel frustrating:
You think, “Why am I here again?”
But the question you should be asking is, “Who am I now that I’m here again?”

🌀 You’re not stuck, you’re ascending.
The shape of your growth depends on the lens you’re looking through. Change your perspective