Sandra Ghaly, PT

04/10/2026

I’m laughing at myself this is exhausting.

04/06/2026

04/02/2026

Back with a little rant about some important muscles you’re forgetting about 🙃

12/04/2025

Who knew 🤍

04/24/2025

Let’s normalize the convo around pelvic organ prolapse — because it’s not rare, it’s not shameful, and it’s definitely not something you need to just “put up with.”

Whether it’s pressure, bulging, or a general “something feels off down there,” so many women experience this — and yet barely anyone talks about it.

Here’s the good news: support exists.
Your body isn’t failing you. And you’re allowed to want more than just “managing” — you deserve to feel confident in your body again. 🫶🏼

04/11/2025

One glove, a slightly large bottle of l**e, and an extra piece of a pelvic bone on my lap. Not the most accurate but definitely CUTE. ☺️

01/06/2025

If you’re this person, it may be time to rethink your bathroom routine. Frequent urination can disrupt your life and may signal that your bladder needs a little retraining. Bladder training is a powerful technique that can help extend the time between trips to the bathroom and improve your pelvic health. By gradually increasing the intervals between visits, you can help your bladder hold and stretch more comfortably. 💪🏼 🚽

12/13/2024

Truth time: physios actually receive very little training on identifying and treating pelvic organ prolapse (POP). It was my own diagnosis that pushed me to become an expert and realized, while pelvic floor strengthening is crucial, it’s just one piece of the puzzle. I wish I’d known more when managing my own journey, so now I’m here to share those insights with you!

11/06/2024

There is so much more than just kegels when managing a prolapse.

10/29/2024

Pessaries: the bras of the pelvic floor. 👙

01/09/2023

It's been a while since I popped in on here and I just wanted to re-introduce myself for anyone here who is new!

Hi, I'm Sandra!🙋🏽‍♀️

I think the pelvic floor is pretty fascinating and I'm pretty obsessed with my job. 🥹

There is nothing that brings me more joy than helping girls, women, moms, moms-to-be, trying-to-be-moms connect with their pelvic floors and themselves as a whole.

I also run a clinic called .health and work with 3 other badass women that also love what they do. 🙅🏻‍♀️🙆🏼‍♀️💁🏻‍♀️

Fun facts about me:
- My family consists of me, my husband and a sassy and loving 2.5 year old
- Having my daughter taught me more about my job than the 6 years of school I attended for it
- My role models include Marie Kondo and Clea and Joanna from the Home Edit (IYKYK)
- On that note, my hobbies include organizing, purchasing organizing tools and watching videos on organization
- I don't know how to wink but I'm working on it 😉
- I love trying new foods and I will pretty much eat anything you put in front of me
- My goal for this year is less screen time but also to post here more often so I'm just as confused as you are 🤷🏽‍♀️

Thanks for being here! 🤍