Movement With Erica

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Oakville, ON
Movement With Erica

RYT-200
Certified Dance Instructor
JOIN THE MAMA MOVEMENT!

06/29/2023

An appreciation post for the world of online yoga classes 🫶🏻

Thanks to the pandemic, the world of online yoga and fitness grew tremendously and while I appreciated it back then, I appreciate it even more now as a mom!

I had every intention to make it to a studio class this morning, I signed up at the beginning of the week and everything…then little monkey woke up every hour for the 3rd night in a row and so I gifted us with an extra hour of sleep and a slow morning instead.

“She believed she could, then her baby woke up at 12am, 1am, 2am, 4am, 5am, and 6am, so decided she could not” 😅😂

I really do miss the energy of a studio class and the freedom to go to a class whenever I wanted to, but sometimes I just have to be home with my little guy because that’s what’s most important right now. It’s hard sometimes to accept this, but like all things in life this too shall pass, so I’m leaning into everything that this season of motherhood brings - the beauty and the hardships.

Thank you online yoga community for giving me the option to take a class in my living room 🥹

This is exactly why I opted for my new program The Mama Movement to be an online program - as much as I would LOVE to get a bunch of moms out to a studio 2x a week, I know that can be TOUGH! This gives all of us the flexibility to be home with our little ones and tend to them if needed while still getting in some time to take care of ourselves and fill up our cups so that we can show up as the best mamas for our little monkeys 💖

I’m offering a free trial month this August to all mamas! Join The Mama Movement and learn more on my website (link in bio!) 🧘🏼‍♀️

06/19/2023

The Mama Movement - August! 💖

I’m putting together a free trial month this August for my new project, The Mama Movement!

Here’s what’s included:
✨ Live, online yoga classes 2x a week! On Wednesdays at 8:15-9:15pm we’ll have a Slow Flow & Restore class and on Sundays at 10:30-11:30am we’ll have an Energizing Power Flow class! Plus if you can’t make it to the live classes you’ll have unlimited, on-demand access to all the class recordings!
✨ Downloadable mindfulness exercises, guided meditations, & breath-work practices!
✨ 30 days of journal prompts & weekly intentions
✨ Short & sweet pre-recorded, on-demand practices to get you moving every day!
✨ & more carefully curated resources just for moms

I am so so grateful for all the support I’ve received about this new venture and I’m so excited to see where it goes!

Sign up and learn more through my website (link in bio) or feel free to send me a message! 🫶🏻

08/10/2022

If you’re looking to start or deepen and refresh your yoga practice or improve your flexibility, private lessons are an amazing way to do so ✨

Your private lessons with me are tailored to you, your body, your anatomy and what you specifically want/need out of your practice 🤩

I am opening up a few spots for private or semi-private yoga OR flexibility lessons! These lessons can be done virtually via Zoom or in-person at the studio/at your home 🤸🏼‍♀️

Let’s chat about your private lessons, send me a DM 🫶🏻

07/13/2022

Slow Flow & Restore is back THIS Sunday July 17th at 7pm online via Zoom or in-person at in Burlington!

I’m only offering this class once a month for July & August - so don’t miss this one! 💛

This 1 hour class will start with a slow flow, creating space and nourishing the body through gentle movement and breath. We will finish off the class with restful and restorative postures, finding inner stillness and calm to ease both our bodies and minds. You will leave this class feeling restored and ready to take on Monday morning!

Register for class using the link in my bio & take your first class free using the code LETSMOVE ✨

See you on your mat 🫶🏻

07/05/2022

LOTS OF CHANCES MOVE WITH ME THIS WEEK IN STUDIO & VIRTUALLY🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

(And more weekly classes coming soon!! 🫶🏻)

Tuesday (TONIGHT)
Yoga at 8:30pm at or via YouTube Livestream

Wednesday
Yoga for Cyclists & Runners at 7pm at

Thursday
Livestream Release & Restore at 10:30pm EDT/7:30pm PDT with

Sunday
Hot Flow at 8:30am at De La Sol Yoga Studios]
Hot Sweat, Relax, Restore at 10am at De La Sol Yoga Studios]

If none of these times work for you, book an in-studio, in-home, or virtual private yoga lesson! I can’t wait to see you on your mat 💛

06/20/2022

A weekend full of beautiful love and belly laughs with the bestest people out there, my heart is so full 💛✨🫶🏻

Congratulations to and on such a beautiful celebration of your love! Cheers to both of you 🥂

06/06/2022

“Be yourself, fearlessly.” 🌸

In a world of constant comparison, competition, and status this is often easier said than done. But it’s so beautiful when you get to be the raw, imperfect, real, magical human being that you are ✨

When I was growing up, I felt most like myself while dancing, whether I was in class or on stage I was completely at home with myself. I feel this way now with yoga as well. When I’m on my mat moving with my breath it’s like everything becomes clear, I know who I am, I’m proud of who I’m becoming, and I know my purpose.

Do more of what makes you feel this way 👆🏻🌞✨

In Week 4 of my Yoga for Dancers Program at we will explore (through movement and reflection) what makes you, YOU! What do you do to feel like your best self? When are you living in full self expression? When are you not? How can you live into full self expression?

06/02/2022

LISTEN TO YOUR BODY ✨

A lesson I am still learning and practicing each day.

In Week 3 of my Yoga for Dancers program at Burlington Power Yoga Canada] we will learn (through movement and reflection) how to listen to what our bodies tell us, where/how emotions live in our body, the difference between discomfort and pain, and how to allow our bodies to guide us through movement (and life!)

Sign up is now live through Burlington Power Yoga Canada] and early bird pricing is available until June 20th! I can’t wait for this 8-week journey with all of you, see you on your mat 🧘🏼‍♀️💛

05/24/2022

Repeat after me, “I’m not perfect, I’m a beautiful work in progress” 🌸

In week 2 of my Yoga for Dancers Summer Program at we learn, through movement and reflection, how to let go of perfection and instead embrace imperfection. We learn how to honour where we’re at and celebrate our progress and how far we’ve come over reaching the “perfect” end goal or destination 💛

As dancers, we learn to perfect choreography, technique, timing, etc. and while that’s an important part of our art, there is so much beauty in imperfection, messiness, and asymmetry ✨

Through my own personal yoga practice I’ve learned that it’s okay not to be perfect, it’s okay to fall, and it’s okay to fail 💛

DM me for more program info! 🤸🏼‍♀️

05/17/2022

✨ EXCITING ANNOUNCEMENT ✨

Yoga for Dancers, a summer program designed for dancers by a dancer, launches THIS summer 🤩

A HUGE thank you to one of my mentors of for helping this idea of mine come to life…🤸🏼‍♀️ I appreciate you so very much 💛

Dancers, I am so excited about this! Swipe for some more deets and DM me if you’re interested in registering or have any questions at all! Don’t forget to turn on my post notifications for more info coming soon about this very special program 🔔

04/25/2022

Happy Monday, friends! 🌞 Here are a few updates for ya 👇🏻

If you want to take a deep dive into your practice then book a virtual, in-studio, or in-home private lesson with me, I have lots of different time/day options available to you 💛

I am excited to be offering a specialty Flexibility + Mobility Workshop to competitive dancers ages 16+ this summer! DM me for more info or to book your summer workshop date(s) now 🤸🏼‍♀️

Next week, I begin teaching a yoga class at head over to their profile/website if this is something you’re interested in joining 😊

Finally, here is this week’s Movement Schedule ✨

Tuesday
Yinyasa Flow at .studio at 7pm

Wednesday
Yoga for Cyclists & Runners at PROPEL Active Health] or on Zoom at 7pm (ONLY 1 IN-STUDIO SPOT LEFT)
Late Night Virtual Honey Flow on Zoom

Thursday
Head over to to move with me in PDT

Sunday
Slow Flow & Restore at PROPEL Active Health] or on Zoom at 7pm

I can’t wait to see you on your mat! 🧘🏼‍♀️

📸:

Address

Oakville, ON

Opening Hours

8am - 8pm

Telephone

+12892599905

Website

http://ericaherridge.com/

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