Mind Unwind Psychotherapy

02/27/2026

Reflection is such a great teacher.
Understanding why we did or did not do something...
Understanding our reactions and thought processes...

We learn from the past, we grow into the future.
We move forward.

What did you learn about yourself this week?

02/25/2026

02/24/2026

Reach out, we are here for you.

At Mind Unwind Psychotherapy, we tailor therapy to your child’s age, personality, and needs. Our work is practical, supportive, and grounded in evidence-based approaches that help children and teens build emotional skills, confidence, and resilience as they grow.

Let's provide all the tools we can to support those we love.

02/23/2026

One of our favourite sayings is...

Untangle your thoughts, life your purpose.

What would 'clearer' thinking and thoughts mean to you?
What would it change for you?

02/21/2026

A Saturday thought....

Most spend more time judging themselves for how they 'feel', rather than processing the feeling ....

Shhh the self judgement today, friend.

Happy Saturday!

02/20/2026

Reach out.

You are not alone.

Worried? Stressed?

02/19/2026

We know all the quotes and sayings...

Can't pour from an empty cup..
Take care of yourself..
Put on your own oxygen mask first..

Question is.. Do you? Are you?
How are you making yourself a priority?

Share small simple ways.. it may inspire someone.

02/17/2026

Not all exhaustion feels the same and not all of it means the same thing. 👀

Seasonal Affective Disorder (SAD), burnout, and emotional numbness can look similar on the surface, but they come from very different places in the nervous system.

Understanding the difference is the first step toward getting the right kind of support not just pushing through. 🧠

If something here resonates, you don’t have to navigate it alone. 🫂

02/17/2026

Money should not be a barrier to accessing psychotherapy.
We are dedicated to ensuring therapy is accessible and affordable for everyone.

Visit our website or send us a message! Let's connect.

02/16/2026

Happy Family Day!

A day created for Work/Life Balance.

What a great quote we stumbled on this morning. We need to do a better job putting ourselves higher on our own to do lists!

Do you make yourself a priority?

02/14/2026

Happy Valentine's Day to you!

"Treat yourself like someone you love."
Glennon Doyle

What can you do today to show yourself some love?
Pause..
Reflect...

02/13/2026

Did you set Resolutions or Intentions at the beginning of the year?

How are you doing on your goals and intentions?

We recently wrote a blog about the difference between Resolutions and Intentions!

We also shared the following:

Intentions for Your Mental Health

“I want to be kinder to myself when things don’t go as planned”
“I want to create more space for joy in my everyday life”
“I want to ask for help when I need it”
“I want to honor my feelings instead of pushing them away”
“I want to build connections that feel genuine and supportive”

Which intention and or affirmation did you need to read today?