Elevate Rehabilitation and Performance

Elevate Rehabilitation and Performance Physiotherapy clinic in Oakville, Ontario specializing in keeping people moving without the limitations of pain and injury.
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Inflammation gets a bad rep—but it’s actually part of how your body heals 👇It’s a natural response to injury or stress, ...
02/10/2026

Inflammation gets a bad rep—but it’s actually part of how your body heals 👇

It’s a natural response to injury or stress, sending blood flow and immune cells to help repair tissue 🔥🩸

Short-term inflammation is normal and necessary. The problem starts when it sticks around longer than it should.

Understanding the difference between acute vs chronic inflammation is key to recovery, performance, and long-term health 💪🧠 The goal isn’t always to eliminate inflammation—but to support the body through it properly.

At Elevate, we focus on helping your body heal the right way with individualized rehab, recovery tools, and expert care 🏃‍♂️⚡️

Swipe through to learn more ➡️

🏃‍♀️ Ready to move better, recover faster, and feel your best?At Elevate Rehabilitation, we help you:• Reduce pain 🩹• Im...
02/09/2026

🏃‍♀️ Ready to move better, recover faster, and feel your best?

At Elevate Rehabilitation, we help you:
• Reduce pain 🩹
• Improve strength 💪
• Regain mobility 🦵
• Get back to the activities you love ❤️

Your recovery is our priority — let’s make it happen together!

📍 Book your session today and start your journey to better movement!

strength painrelief

02/06/2026

Part 2 of our Prospect Lab Q&A 👇

We’re breaking down what youth athletes most often miss in their training—and how filling those gaps can make a huge difference in performance, confidence, and long-term health. ⚾️🏋🏽‍♂️⚽️

Stay tuned for more 👀

🦴 Why hip replacement recovery mattersRecovery isn’t just about healing your hip — it’s about getting your life back! 💪✨...
02/05/2026

🦴 Why hip replacement recovery matters

Recovery isn’t just about healing your hip — it’s about getting your life back! 💪

✨ Goals of recovery:
• Manage pain safely
• Regain mobility and strength
• Improve balance and coordination
• Return to daily activities
• Boost confidence and independence

✅ Pro tip: Stick with your physiotherapy and follow your doctor’s instructions — consistency is key for a faster, safer recovery!

💬 Have you or someone you know gone through hip replacement recovery? Share your experience below!

02/04/2026

Post-ski / snowboard knee pain? ❄️🎿

Alex breaks down 3 go-to exercises to help build strength and control after time on the slopes ⛷️🏂

• Banded monster walks
• Single-leg step downs
• Split squat holds

Great for improving knee stability and getting you back to moving with confidence 💪

RehabExercises PhysioTips

02/02/2026

Hannah running you through a quick upper body warm-up 🔥

Perfect to get the shoulders, back, and arms ready before your workout 💪

Save this for your next training session 👀

Snapping, popping, or clicking in your hip? 🦵💥Snapping Hip Syndrome is common — especially in active people — and it’s o...
01/30/2026

Snapping, popping, or clicking in your hip? 🦵💥

Snapping Hip Syndrome is common — especially in active people — and it’s often caused by tight muscles, weak glutes, or movement imbalances.

The good news? You don’t have to live with it.
With the right assessment, targeted strengthening, and movement retraining, hip snapping and pain can be significantly reduced (or eliminated).

If your hip feels off, painful, or is limiting your training, physio can help get things moving smoothly again.

01/29/2026

Hannah breaking down collapsing knees 🦵🏽😰

Focusing on proper alignment, control, and strength to build safer movement patterns and reduce injury risk — whether you’re training or rehabbing.

01/28/2026

Force plate testing at Radix 📊⚡️

Objective data that shows how you move, load, and produce power — so rehab and training decisions are backed by numbers, not assumptions.

Elevate x Radix 🤝

Physiotherapy isn’t just for adults 👶➡️🏃‍♀️Booking physiotherapy for kids can help support proper movement, strength, an...
01/27/2026

Physiotherapy isn’t just for adults 👶➡️🏃‍♀️

Booking physiotherapy for kids can help support proper movement, strength, and coordination as they grow. From sports injuries to posture, growing pains, or return to activity, early care can make a big difference 🧠💪

Starting young helps build healthy habits, prevent future injuries, and keep kids doing what they love — safely.

Now booking pediatric physiotherapy at Elevate ✨

01/26/2026

Dan and Mike are back with a Q&A 🎙️ on Prospect Lab!

In this part, they talk about the goal of Prospect Lab and what it hopes to achieve.

A big focus is on youth in our community — Prospect Lab aims to get kids and teens active, moving, and engaged in their health and fitness. It’s all about building healthy habits early and keeping our future generation strong! 🏃‍♀️💪

Stay tuned for more parts — there’s a lot more insight coming your way! 👀

Address

710 Dorval Drive Unit 520
Oakville, ON
L6K3V7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8am
Friday 8am - 8pm
Saturday 9am - 2pm

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