Elevate Rehabilitation and Performance

Elevate Rehabilitation and Performance Physiotherapy clinic in Oakville, Ontario specializing in keeping people moving without the limitations of pain and injury.
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12/26/2025

Spotify Wrapped: Elevate Edition 🎧💚😆

Our team finally revealed their top artists… and let’s just say we learned a lot about each other today 😂

From clinic bangers to early-morning “please wake me up” playlists, this is what kept Elevate moving all year long.

Who topped your Wrapped? Drop it below! 👇🔥

Merry Christmas from the Elevate fam! 🎄✨Thank you for an amazing year of growth, recovery, and strong community.Wishing ...
12/25/2025

Merry Christmas from the Elevate fam! 🎄✨

Thank you for an amazing year of growth, recovery, and strong community.

Wishing you all the health, happiness, and holiday cheer! ❤️💚

Wishing all of you a Happy Holiday and a restful, well-deserved break! ❄️💫
12/24/2025

Wishing all of you a Happy Holiday and a restful, well-deserved break! ❄️💫

12/23/2025

Christmas Q&A with the Elevate team 🎄✨

Part two is here 👀🎁

More questions, more answers, and even more laughs with the team.

Answer the questions below by choosing your option ⬇️

12/22/2025

Christmas Q&A with the Elevate team 🎄✨

We’re answering your holiday questions — this is part one 👀

Lots of laughs, a few surprises, and more coming your way…

Answer the questions below by choosing your option ⬇️

And stay tuned for part two 🎅🏼🎁

12/19/2025

Who can jump the highest at Elevate? 👀💥

Our team put our new force plates to the test in a full staff vertical jump competition… and yes, bragging rights were 100% on the line 😅

These plates aren’t just for fun — they’re the same tech we use to test athletes, track progress, and level up performance.

Teams, clubs, athletes… we’re ready when you are 📈🔥

12/18/2025

💪 Continuing our Thoracic Outlet Syndrome series with Michael!

This time, we’re focusing on postural exercises to help open up your chest, improve alignment, and reduce nerve tension. 🧘‍♂️✨

📍 Perfect for anyone in Oakville sitting at a desk all day or dealing with shoulder and neck tension.

Ready to feel better in your posture? Swing by Elevate Rehabilitation and let’s get you moving the right way! 🔑🙌

12/17/2025

Rib flare when you train? Your spine might be telling you something 💡

Mike walks through deadbug progressions that retrain your core to stay stacked, stable, and in control.

These cues help you breathe better, move stronger, and keep your low back from compensating 🙌

Come see us at Elevate for personalized movement coaching.



Thinking about trying Blood Flow Restriction Training? 💭BFRT can be an incredible tool for strength, rehab, and performa...
12/16/2025

Thinking about trying Blood Flow Restriction Training? 💭

BFRT can be an incredible tool for strength, rehab, and performance — but only when it’s done safely and with the right guidance. 🔒💪

In this carousel, we break down who BFRT is right for, who should avoid it, and why proper supervision matters. From post-surgery recovery to athletic performance, BFRT isn’t one-size-fits-all — your health history comes first. 🩺✨

If you’re curious whether BFRT is safe for you, we can help you figure it out.

📍 Visit Elevate or book an assessment through the link in our bio.

12/15/2025

Did you know concussions can be rehabbed? 🧠✨

Recovery is possible with the right exercises, movement, and therapy — don’t just rest, rehab.

Visit Elevate to start your journey back to balance, focus, and energy 💪

12/12/2025

What keeps Hannah running? 🏃‍♀️✨

Hannah opens up about the why behind her miles — and Mike digs right in.

Catch the full convo on the Elevate Podcast 🎙️

Address

710 Dorval Drive Unit 520
Oakville, ON
L6K3V7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8am
Friday 8am - 8pm
Saturday 9am - 2pm

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