Elevate Rehabilitation and Performance

Elevate Rehabilitation and Performance Physiotherapy clinic in Oakville, Ontario specializing in keeping people moving without the limitations of pain and injury.
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03/27/2026

Meet Dr. Nadeen Khalid 👋

Back with another episode of our Practitioner Intro Series!

Dr. Nadeen is one of our chiropractors at Elevate Rehabilitation & Performance, known for her hands-on treatment style and focus on getting you moving and feeling your best 💆‍♀️

She has a strong passion for combining manual therapy with acupuncture to help reduce pain, improve mobility, and support long-term recovery 🪡✨

Whether you’re dealing with an injury or just want to move better day-to-day, she’s all about creating personalized care that actually works for you 🙌

Stay tuned to learn more about the amazing team behind your care! 💙

03/26/2026

Hockey performance starts off the ice 🏒💥

Ben is putting in the work with hockey-specific training designed to build speed, power, and stability where it matters most.

From skating plyometrics for explosive stride power ⚡️
to skater slide lunges for lateral strength and control ⛸️
to weighted sled pushes that build serious lower-body drive 🚀

These movements translate directly to faster skating, stronger edges, and more power in every shift.

Train like an athlete. Move like an athlete.

03/25/2026

💡 What is stimming?

In physiotherapy, stimming is gentle muscle stimulation used alongside treatments like acupuncture ⚡

It helps activate muscles, improve blood flow, and release tension. This supports better mobility, faster recovery, and overall muscle health 💆‍♂️🤸‍♀️🩸

A small stim can make a big difference 😌

03/24/2026

Meet the newest member of the Elevate team! 🤝

Say hello to Sawyer, our new Athletic Therapist 👊

When he’s not helping you move better and crush your goals, he’s out hiking with his wife and dog 🥾🐶, shooting hoops 🏀, or cheering on the Toronto Raptors.

We’re thrilled to have him on board! 🔥

03/23/2026

Meet Alex Hebert ⚽️✨

Alex is our resident physiotherapist at Elevate Rehabilitation. She completed her Master of Physical Therapy at Western University after graduating with distinction in Kinesiology.

Before becoming a physiotherapist, Alex competed as a varsity soccer player in both USPORTS and NCAA Division I, giving her firsthand experience with the demands of high-level sport. 🏃‍♀️💥

Her treatment style focuses on hands-on care, exercise-based rehab, and helping patients return to the activities they love — whether that’s sport, the gym, or everyday movement. 💪🦵

If you’re dealing with an injury or want to get back to performing your best, Alex is here to help.

03/20/2026

Getting back into running?

Hannah’s got you covered 🏃‍♀️

In this Radix x Hannah collab, she breaks down three key things to focus on when returning to running:

1. Plyometrics to build power and resilience

2. Gradually building your mileage to avoid overload

3. Cross training to support strength, endurance, and recovery

Whether you’re coming back after time off or building toward your next race, these tips will help keep you moving strong. 💥

injuryprevention

03/19/2026

Force plate testing in action ⚡️

Ben is using force plate technology to analyze how this client produces and absorbs force during movement.

This type of testing gives us objective data on strength, power, balance, and potential asymmetries that aren’t always visible to the eye.

With this information, we can better understand how someone moves, identify weaknesses, and build a more precise rehab or performance plan. Whether you’re recovering from an injury or looking to improve athletic performance, assessments like this help guide smarter training decisions.

03/18/2026

Another episode of Nadeen’s mobility routine! ✨

This time we’re focusing on Thread the Needle, a great move to open up your thoracic spine and shoulders while improving rotation and stability. 🌀 Perfect for anyone looking to move better, recover faster, and feel more mobile throughout the day.

Check it out and add it to your daily routine! 💪

Flexibility DailyMobility

Happy St. Patrick’s Day! 🍀Today’s all about good vibes, a little luck, and keeping your body feeling its best. Whether y...
03/17/2026

Happy St. Patrick’s Day! 🍀

Today’s all about good vibes, a little luck, and keeping your body feeling its best. Whether you’re celebrating with friends, hitting the gym, or just enjoying some green snacks, don’t forget to move, stretch, and take care of yourself. 💪✨

Wishing you a day full of energy, smiles, and maybe even a little extra luck! 🌈

LuckyAndStrong

03/13/2026

Another episode of our intro practitioner series! ✨

This time we’re featuring Josh Verissimo, our chiropractor. 🩺 Josh loves hitting the gym 🏋️‍♂️, especially weightlifting, and he’s all about helping people move better, lift smarter, and reach their fitness goals safely.

Whether it’s improving mobility, supporting recovery, or enhancing performance, Josh is here to make sure you get the most out of your training. 💪

FitnessGoals TrainSmart

Team session at Prospect 💪Breaking down movement, testing balance, and building better foundations for performance and i...
03/12/2026

Team session at Prospect 💪

Breaking down movement, testing balance, and building better foundations for performance and injury prevention. Small details in the lab make a big difference on the field.

Address

710 Dorval Drive Unit 520
Oakville, ON
L6K3V7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8am
Friday 8am - 8pm
Saturday 9am - 2pm

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