Power Yoga Canada

Power Yoga Canada Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Power Yoga Canada, Yoga studio, 485 Trafalgar Road, Oakville, ON.
(362)

11/20/2025

Rooted in tradition, growing with innovation

Since 2009, our Yoga Teacher Training Certification Program has empowered over 900 graduates.

Our mission is to offer a life-changing, community-building experience that enhances your yoga practice, sharpens your clarity and boosts your confidence.

Learn more about our YTT programs, link in bio 🤝🫶

11/18/2025

We asked some of our favourite humans what PYC means to them! 🫶❤️

11/18/2025

Asking around the studio “what does PYC mean to you?” 🫶❤️

11/16/2025

1. Your nervous system calms down.
A well-placed assist drops you out of your head and into your body. Touch gives your brain a clear reference point, which cuts the mental noise fast.

2. Your alignment gets precise.
Most people think they’re in a pose. An assist shows you where the pose actually is. It removes guessing and replaces it with accuracy.

3. You access depth you can’t reach alone.
Not because you’re not strong enough—because you don’t know what you don’t know. A small adjustment unlocks space, stability, and range instantly.

4. You stop compensating with the wrong muscles.
Hands-on guidance redirects effort so you’re working the right areas instead of reinforcing bad patterns.

5. You learn the pose faster.
Kinesthetic feedback sticks. Feeling the correct shape teaches your body faster than verbal cues ever will.

6. You build trust with your own body. When someone helps you land safely in a shape, your system learns you can go further without bracing or guarding.

All of our classes offer hands on-assists, but always remember it’s your choice to be assisted or not!

Address

485 Trafalgar Road
Oakville, ON
L6J3J1

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