Sweat With Kathryn

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Oakville, ON
Sweat With Kathryn

Virtual Workouts + Nutrition Coach +Mama +Baby Yoga + Bootcamps + Prenatal yoga + Stroller Fit + Accountability Challenges + Mama baby classes.

Mama and Baby/Toddler Fitness. Pre+Post-Natal Fitness. Stroller Fit, Bootcamps, Barre and Yoga!

11/15/2025

When in Chicago with your bestie !!

“I ain’t here for a long time, I’m here for a good time. So bring on the sunshine, to hell with the red wine. Pour me some moonshine.
When I’m gone, put it in stone, “He left nothing behind”

11/14/2025

The BEST GIFT to give yourself or that special someone IMO is the gift of FITNESS & health.

For a limited time only when you purchase 10 zoom or in person training sessions, you will get one FREE.

DM me for details.

10/25/2025

NEW Mama Baby Bootcamp 4 week series Wednesday’s
10:00 am - 11:00 am.

Classes run:
November 5,19,26 and December 3. No class November 12.

50 minute full body workout. This is an all levels class. Bring your babies – ladies without babes welcome also. Expect to work your full body and core using weights, ankle weights & bands.

We start November 5th.

*No make ups.
$99+ tax for the series or $30 drop in.

10/22/2025

Ladies Night Out Hot Yoga + 🍷 Wine Night + ginger shots + SWAG !!

November 6 8:45 pm - 10:00pm

Grab your bestie and come enjoy a night just for you. Get spoiled from when you walk in the door with giveaways, ginger shots, bracelets for everyone (*valued at $25), a blissful hot yoga class let by Kat + post class vino and giveaways.

$45+ tax
*Includes a gift from valued at $25

It’s time to take time for YOU. Let’s sweat, sip and connect.

Rockingvibe will be setting up a table for custom bracelets for the mamas and some holiday market shopping!

Link in BIO. Limited spots are available.

10/22/2025

NEW Mama Baby Bootcamp Oakville Wednesday’s in November + December, 10-11am.

Classes run:
November 5,19,26 and December 3. No class November 12.

50 minute full body workout. This is an all levels class. Bring your babies – ladies without babes welcome also. Expect to work your full body and core with and without weights.

We start November 5th.

*No make ups.
$99+ tax for the series or $30 drop in.

LINK IN BIO to register.

10/21/2025

Join us for a Ladies + Moms Social .burlington on Wednesday November 12, 9:45am-11am with Dr. Olivia Rose, Bsc., from .

Included in registration: a coffee or latte of choice + free gift from .

Event topic- Stress Less and Thrive More: A Holistic Guide for Women:

•What is Stress? And the myriads of ways it affects the body

•Lifestyle and Environmental Factors

•Testing + Nutrients for Stress Management

•Holistic Solutions + Product Highlights

Location: 419 Brant St, Burlington, ON L7R 1H1

Dr. Olivia Rose is a naturopathic doctor, writer, and speaker with over 18 years of experience. As the owner of Rose Health Clinic, a multidisciplinary health centre in Toronto, Ontario, she has built a thriving practice where she collaborates with her colleagues in a holistic, patient-centred environment. Her clinical focus is in digestive and immune health; stress management, infertility; weight management; skin rejuvenation and chronic disease prevention. Dr. Rose is also the Clinical Education and Sales Manager for St. Francis Herb Farm.

10/12/2025

Grateful • Thankful • Blessed.

Happy Thanksgiving 🦃.

Xo

10/08/2025

Join Kat for a POP UP Stroller Fit Class + Ladies Social Workout, Tuesday October 21 in Downtown Oakville.

Class will run from 9:30 am - 10:30 am

Meeting Spot:
167 Lakeahore Rd, E Oakville

Details:

We will be meeting , then strolling through town making a few surprise stops + getting our sweat on.cookieboutique will be handing out homemade incredible cookies for all the mamas!

Post class you will have the opportunity to enjoy a mimosa and socialize with other Moms & Ladies.

+ one surprise stop .oakville

Please bring one dumbbell to class between 5-10lbs.

Drop in.

$30 + tax – LINK IN BIO. Limited spots available.

09/25/2025

Join me for our Fall Stroller Fit 4 week series in Oakville. Every Tuesday at Tannery Park, 9:30am-10:30am.

Classes run October 7,14,21,28.

This is an all levels class. Please bring one weight between 5-8lbs. Babies, toddlers, everyone is welcome!

$99 + tax

*Please Note: we meet at the bottom of the hill by the water. If it rains, class will be rescheduled. LINK IN BIO to register.

*No make up classes.

09/20/2025

Ladies Night Out Hot Yoga + Wine Night
October 9 @ 8:45 pm - 10:00 pm

Join me for our next Ladies Night❤ Thursday October 9th. It’s time to take time for YOU. Let’s sweat, sip and connect. $10 of every registration FEE will be donated to our 🦅 boys!

Hot Yoga with 🎵 + 🍷 + GIVEAWAYS! .broth .cookieboutique

Thursday October 9th
8:45pm – 10:00pm 🧘‍♀ 🍷

Doors open 8:30pm.
Please bring a yoga mat + water.

$39 + tax

LINK IN BIO TO REGISTER.

Address

Tidal Crossfit Bronte
Oakville, ON
L6K3A6

Telephone

+19054836262

Website

http://www.sweatwithkathryn.com/

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