Progressive Chiropractic Centre

04/13/2026

https://www.zeffy.com/en-CA/ticketing/oakville-as-aaa-2017s-annual-raffle--2026

04/10/2026

04/06/2026

Easter Monday April 6th Massage 2-3pm available to book with Amy.

https://progressive-health.janeapp.com/

04/02/2026

Hand Tingling? TRY THIS EXERCISE

03/31/2026

Dealing with wrist pain or tingling?

03/27/2026

If you sit at a desk most of the day, your chest and shoulders can become tight and pull your posture forward. 💻

This simple wall stretch helps open the chest and reduce shoulder tension.

How to do it:

• Place your hand on a wall or doorway
• Keep your arm straight
• Slowly rotate your body away from the wall
• Hold for 30 seconds
• Repeat on the other side

This stretch helps improve shoulder mobility and counteract rounded shoulders from prolonged sitting. 🙆‍♀️

Adding short stretch breaks during the day can help reduce stiffness and improve posture. ✨

03/24/2026

Long hours at a desk can lead to tight shoulders, upper back stiffness, and poor posture. 💻

This simple desk stretch can help release tension and give your upper body a quick reset.

How to do it:

• Sit comfortably in your chair
• Reach your arms forward onto the desk
• Gently lower your chest
• Relax your head and shoulders
• Hold for 30 seconds

This movement helps stretch the upper back, shoulders, and spine, which often become tight from prolonged sitting. 🙆‍♀️

Adding a few short movement breaks into your workday can make a real difference. ✨

03/21/2026

03/18/2026

Sitting for long hours can lead to rounded shoulders and stiffness in the upper back. 💻

This seated chest opener stretch helps counter the forward posture many people develop while working at a desk.

How to do it:

• Sit tall in your chair
• Place your hands on the chair for support
• Gently lift your chest and look upward
• Hold for 30 seconds

This movement helps open the chest, stretch the front of the shoulders, and improve posture during the workday. 🙆‍♀️

Taking short stretch breaks throughout the day can help reduce tension and keep your body moving. ✨

03/16/2026

Sitting for long periods can cause stiffness in the lower back and mid-spine. 💻

This seated spinal twist is a simple exercise you can do right at your desk to help restore mobility.

How to do it:

• Sit upright in your chair
• Place one hand on the back of the chair
• Gently rotate your torso
• Hold the stretch for 10–15 seconds
• Repeat on the other side

This movement helps improve spinal mobility, reduce tension in the back, and encourage better posture throughout the day. 🔄

Taking short movement breaks during the workday can help prevent stiffness and keep your body feeling better. ✨

03/14/2026

What we offer

Administrative support

On-site parking

Supportive team environment

Great patient base

Competitive split-percentage compensation

This is a great opportunity to work in a collaborative clinic with excellent patients and a professional atmosphere.

Email: drchang@progressive-health.ca

Phone: 905-849-3505

03/12/2026

Sitting at a desk for hours often leads to tight shoulders, rounded posture, and upper back stiffness.

A quick overhead stretch can help reset your posture and relieve tension. 🙆‍♀️

How to do it:
• Stand or sit tall
• Raise your arms overhead
• Reach up and slightly back
• Hold for 10–15 seconds

This simple movement helps open the chest, stretch the shoulders, and counteract the forward posture many people develop while working at a desk. 💻

Try adding short stretch breaks during the day. Even 30 seconds of movement can make a difference. ✨