EQ Physio

03/11/2026

Why It Works Wednesday

Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.

03/10/2026

Knee pain causes frustration and confusion for many people because it does not always follow a predictable pattern. To make matters more difficult, much of the advice found online or shared casually among friends

03/09/2026

Movement Monday

Tight chest muscles can limit shoulder movement and posture. This stretch helps restore balance!

https://vimeo.com/showcase/12067383?video=1150386502

03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/05/2026

Therapy Thursday Thoughts

Imaging works best when combined with symptom history, movement testing, and functional goals rather than relied on in isolation. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

03/04/2026

Lumbar Stability Exercise 🔹 Side Plank with Clamshell

Strong hips + strong core = better support for your lower back.

✔️ 10 reps
✔️ 3 sets
✔️ Keep your body upright and stable
✔️ Breathe normally (don’t hold your breath)
✔️ Move slow and controlled
❗ Stop if you feel pain

Small exercises done consistently can make a big difference for your spine.

03/04/2026

Why It Works Wednesday

Your physical therapist looks at how the spine, muscles, and movement patterns may be linked to ongoing back pain. This helps guide care based on symptoms rather than guesswork.
✅ Tip: Knowing what triggers pain can help guide better treatment decisions.

03/03/2026

03/02/2026

Movement Monday - Arm Circles

A quick warm-up helps prepare the shoulders for movement and daily activity.

https://vimeo.com/showcase/12067383?video=1150387644

02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

02/26/2026

Therapy Thursday Thoughts

Age-related changes are common and do not automatically lead to pain, disability, or loss of movement. A physical therapist can help guide you. Source: Clinical review, BMJ (Hartvigsen et al., 2018).

02/25/2026

Beginner’s Running Workshop

Start running the RIGHT way.
Move better. Run smarter. Stay injury-free.

Spots fill quickly 👀
DM us to book your spot