What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 6pm Saturday 8:30am - 3pm

The Well Life Centre

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Canada
Oakville, ON
The Well Life Centre

Dedicated to helping you achieve your wellness objectives! The Well Life Centre is dedicated to helping you achieve your wellness objectives.

We combine the skill and expertise of a variety of health care professionals to provide you the opportunity to find the therapy best suited for your body's needs. We offer physiotherapy, chiropractic, acupuncture, registered massage therapy, registered psychological services and custom fitted orthotics.

12/25/2025

Merry Christmas 🎄

From all of us at The Well-Life Centre, we wish you and your loved ones a Merry Christmas filled with peace, joy, and good health.

Thank you for trusting us with your wellness this year — we look forward to supporting you in the year ahead.

With gratitude,
— The Well Life Centre

12/05/2025

&Stay Strong This Winter ❄️

Physiotherapy Tips for Snow Shovelling & Icy Conditions

Winter weather can be tough on the body, especially when it comes to shovelling heavy snow or navigating icy sidewalks.

Here are a few physiotherapy-approved tips to help you stay safe and prevent injury:

• Warm up first — A quick 5-minute warm-up increases circulation and prepares your muscles for the work ahead.

• Use proper technique — Bend at the hips first & then knees, keep the shovel close to your body.

• Push, don’t lift — When possible, push the snow instead of lifting - because it's less repetitive strain on the body.

• Take smaller loads — Lighter, more frequent scoops decrease the risk of muscle strain.

• Watch your footing — Wear boots with good traction and take it slow. Try to be relaxed as much as possible.

• Take breaks — Snow removal is a workout. Listen to your body and rest as needed.

If you’re experiencing pain, stiffness, or want support to move safely this winter, our physiotherapists - Kyle & Matt are here to help.

Book on-line or call our office to book an appointment with Kyle or Matt.

🌐 www.well-life.ca
📩 https://well-life.janeapp.com/
☎ 905-465-2929

12/04/2025

Year-end is approaching!

Be sure to book your appointment and take full advantage of your remaining healthcare benefits.

Contact us today to book your appointment.

12/03/2025

Book a Naturopathic appointment today with Dr. Emma.

🌐 www.well-life.ca
📩 info@well-life.ca
☎ 905-465-2929

11/19/2025

Get Holiday-Ready with Physiotherapy ✨

The holiday season brings busy schedules, extra activities, and often more physical strain than we realize. Preparing your body now can help you move comfortably, stay injury-free, and enjoy the season to the fullest.

Here’s how Physiotherapy can support you heading into the holidays:

☑Prevent Seasonal Injuries
From decorating and lifting to shovelling and shopping, physiotherapy helps strengthen key muscles and improve mobility to prevent common strains.

☑Reduce Stress & Tension
Hands-on therapy and targeted exercises help ease muscle tightness caused by long to-do lists, travel, or end-of-year fatigue.

☑Boost Energy & Mobility
Improved movement patterns and personalized exercise plans help you stay active and energized during the busiest time of year.

☑Support Winter Activities
Whether it’s skating, skiing, or simply more time on your feet, physiotherapy prepares your joints and muscles for safe, enjoyable movement.

☑Manage Existing Pain
Don’t let aches slow you down—physiotherapists can help reduce pain and keep you functioning at your best.

Give yourself the gift of feeling great this holiday season.

Book your physiotherapy appointment with Matt or Kyle and move into the holidays with confidence.

☎ 905-465-2929
🌐https://well-life.janeapp.com/ #/list (link in bio)

11/18/2025

TCM Cosmetic Acupuncture with Cupping & Gua Sha — Natural Beauty, Rooted in Tradition ✨🌿

Traditional Chinese Medicine offers time-honoured techniques that support skin health from the inside out. Our TCM Cosmetic Acupuncture, paired with facial cupping and gua sha, provides a gentle, holistic approach to enhancing your natural radiance.

🌿 TCM Cosmetic Acupuncture
Stimulates circulation, supports collagen production, and encourages balanced qi flow—helping improve skin tone, soften fine lines, and nourish the complexion.

🌿 Facial Cupping
Uses light, controlled suction to promote lymphatic movement, reduce puffiness, and refresh tired, dull-looking skin.

🌿 Facial Gua Sha
A smooth stone technique that helps release tension, support facial muscle lift, and enhance natural definition.

Together, these treatments support:

✨ Brighter, healthier-looking skin
✨ Improved firmness and elasticity
✨ Reduced tension and puffiness
✨ A calm, rejuvenated feeling
✨ A naturally radiant glow

Experience beauty rooted in balance.

Book your TCM cosmetic acupuncture with cupping or gua sha with Cayla today.

☎️ 905-465-2929
🌐 https://well-life.janeapp.com (link in our bio)

11/17/2025

Supporting Your Mental Health, Naturally 🌱

At The Well Life Centre, Dr. Emma our Naturopathic Doctor, take a whole-person approach to mental wellness.

We look beyond symptoms to understand the physical, emotional, and lifestyle factors that influence how you feel day to day.

Whether you’re navigating anxiety, low mood, burnout, sleep issues, or chronic stress, our integrative approach can help you regain balance.

Our naturopathic services may support:

• Nervous system regulation
• Improved sleep quality
• Focus, mood stability & emotional resilience
• Lifestyle guidance tailored to your unique needs

If you’re ready for compassionate, evidence-informed care that supports both mind and body, we’re here to help.

Your path to feeling well starts here. Contact us today to book an appointment with Dr. Emma

11/06/2025

Contact us today to book an appointment with Dr. Emma for Naturopathic Care.

Don't let your Extended Health Care benefits run out, book today.

Call 905-465-2929 or book online at www.well-life.ca
https://well-life.janeapp.com/ #/naturopathic-medicine

11/03/2025

🌿 Restore Balance with Traditional Chinese Acupuncture 🌿

At The Well Life Centre, our Traditional Chinese Medicine (TCM) and Acupuncture treatments are designed to support your body’s natural healing process and promote overall well-being.

Acupuncture is a gentle, effective therapy that can help with:

✨ Stress and anxiety relief
✨ Pain management and injury recovery
✨ Improved sleep and energy levels
✨ Hormonal and digestive balance

By restoring harmony to the body’s energy pathways, acupuncture helps you feel balanced — physically, mentally, and emotionally.

🕊️ Experience the benefits of this time-honoured practice for yourself.

📅 Book your acupuncture session with Cayla Skakun today at www.well-life.ca or call 905-465-2929.

10/29/2025

Week 4 check in!

We are already four weeks into our October walking challenge in support of The Princess Margaret Cancer Foundation.

Keep on getting those steps in to reach 100 kms!

Follow the link in our bio to join our team or to donate.

10/28/2025

🌀 Move Better, Feel Better — Before the Year Ends! 🌀

As the year winds down, it’s the perfect time to check in on your spine and your health benefits!

Regular chiropractic care can help you:

✅ Relieve back, neck, and joint pain
💪 Improve posture and mobility
🧘‍♀️ Reduce tension and stress
⚡ Enhance overall body function and alignment

If you have extended health benefits, remember — many plans reset at the end of the year. Don’t let your coverage go unused!

Take advantage of your benefits and invest in your health before they expire.

Your body will thank you for it.

📅 Appointments fill up fast this time of year — book your chiropractic visit today.

Contact us at 905-465-2929 or www.well-life.ca to book an appointment today.

Address

2275 Westoak Trails Boulevard , Unit 9
Oakville, ON
L6M3W6

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 6pm
Saturday	8:30am - 3pm

Telephone

+19054652929

Website

http://www.well-life.ca/

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