What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 6pm Saturday 8:30am - 3pm

The Well Life Centre

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Oakville, ON
The Well Life Centre

Dedicated to helping you achieve your wellness objectives! The Well Life Centre is dedicated to helping you achieve your wellness objectives.

We combine the skill and expertise of a variety of health care professionals to provide you the opportunity to find the therapy best suited for your body's needs. We offer physiotherapy, chiropractic, acupuncture, registered massage therapy, registered psychological services and custom fitted orthotics.

02/06/2026

Next time you’re in the clinic try out the following longevity tests:

Longevity Test #1 - Grip Strength

Grip strength is a key indicator of overall muscle function and long-term health. The ideal grip strength is greater than 46 kg for men, while for women it is greater than 31 kg.

Longevity Test #2 - Floor to Stand

The floor to stand test assesses how easily you can rise from the floor using one hand. This movement reflects leg strength, joint mobility and coordination.

Longevity Test #3 - Single-Leg Balance

This test involves standing on one leg and attempting to balance for at least 40 seconds.

Trying out these tests will help give you a sense of your overall quality of living as you age. If you had trouble with one or more of these tests, don’t worry, our practitioners are here to help! Book an appointment today to formulate a plan of action.

02/06/2026

❤️ Heart Health Month – Naturopathic Medicine

Heart health is influenced by nutrition, lifestyle, stress, and metabolic health.

Naturopathic care focuses on personalized strategies such as dietary guidance, stress management, and evidence-informed natural therapies to support cardiovascular health and reduce risk factors.

Small, sustainable changes can have a powerful impact on long-term heart health.

🥗 Support your heart from the inside out.

Contact us today to book an appointment with Dr. Emma.

🌐 www.well-life.ca
📩 info@well-life.ca
☎ 905-465-2929

02/04/2026

February is Heart Health Month ❤️

Your heart works hard for you every day—supporting it with small, consistent habits can make a big difference over time.

Simple ways to support heart health:

• Stay active with regular movement that you enjoy
• Manage stress through mindfulness, breathing, or hands-on care
• Maintain good posture and spinal health to support circulation and nervous system function
• Prioritize quality sleep and balanced nutrition
• Don’t ignore aches, tension, or ongoing pain—your body is always communicating

An integrative approach to care can help support heart health by improving mobility, reducing stress, enhancing circulation, and supporting overall wellbeing.

💙 This Heart Health Month, take a moment to check in with your body and make your health a priority.

📞 Reach out to learn how our services can support you.

01/30/2026

Chiropractic care isn’t just for pain relief—it’s an important part of ongoing wellness.

Regular maintenance helps support spinal alignment, mobility, posture, and nervous system health, so your body can function at its best day to day.

Contact us today for more information or to book an appointment with Dr. Lidia.

🌐 www.well-life.ca
📩 info@well-life.ca
☎ 905-465-2929

01/28/2026

Movement & Rehab

Rehabilitation isn't just recovery - it's building strength, resilience, and confidence in movement.

Contact us today for more information or to book an appointment with either Kyle or Matt.

🌐 www.well-life.ca
📩 info@well-life.ca
☎ 905-465-2929

01/26/2026

Preventative Care

Preventative Care helps reduce injury risk, manage stress, and maintain long-term health.

Stay proactive - book an appointment today.

🌐 www.well-life.ca
📩 info@well-life.ca
☎ 905465-2929

01/23/2026

Integrative Care recognizes that mental and physical health are deeply connected.

Stress, anxiety, and emotional strain can impact the body just as physical discomfort can affect mental well-being. By addressing both together, integrative care supports healing at the root — not just symptom management.

At The Well Life Centre, our collaborative approach brings together physical and mental health services to support whole-person wellness, helping you feel balanced, resilient, and supported in every aspect of your health.

Contact us today to learn more or to book an appointment.

🌐 www.well-life.ca
📩 info@well-life.ca
☎ 905-465-2929

01/21/2026

We have availability for chiropractic & massage therapy appointments today.

Call, text or email the clinic directly to book an appointment.

☎ 905-465-2929
📩 info@well-life.ca

01/21/2026

Bell Let’s Talk Day reminds us how important it is to prioritize mental health and open conversations without stigma.

At The Well Life Centre, we believe mental well-being is just as important as physical health. Whether you’re managing stress, anxiety, or simply feeling overwhelmed, support is available — and you don’t have to navigate it alone.

Today, and every day, let’s continue to listen, speak up, and support one another.

If you or someone you love could benefit from professional support, our team is here to help.

🌐 www.well-life.ca
📩 info@well-life.ca
☎ 905-465-2929

💙

01/19/2026

Maintain your mental health at The Well-Life Centre.

Therapy provides a safe, supportive space to navigate stress, anxiety, burnout, and life transitions.

Naturopathic care supports mental health by addressing nutrition, hormones, gut health, and lifestyle factors.

To learn more or to book an appointment, please contact our office directly.

🌐 www.well-life.ca
📩 info@well-life.ca
☎ 905-465-2929

01/16/2026

Traditional Chinese Medicine (TCM) & Acupuncture

TCM & Acupuncture can help restore balance, support circulation, and regulate the nervous system.

Contact us today for more information or book an appointment with Cayla Skakun (TCM) or Dr. Emma (Naturopath).

🌐 www.well-life.ca
📩 info@well-life.ca
☎ 905-465-2929

01/16/2026

The Benefits of Naturopathic Care 🌿

Naturopathic medicine takes a holistic approach to health by addressing the root cause of concerns, not just symptoms.

Through personalized care, it supports stress management, digestion, hormonal balance, immune health, and overall wellness.

Looking for a natural, proactive approach to your health?

Contact us today for more information or to book an appointment with Dr. Emma.

🌐 www.well-life.ca
📩 info@well-life.ca
☎ 905-465-2929

Address

2275 Westoak Trails Boulevard , Unit 9
Oakville, ON
L6M3W6

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 6pm
Saturday	8:30am - 3pm

Telephone

+19054652929

Website

http://www.well-life.ca/

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