iGita Yoga & Pilates Studio

iGita Yoga & Pilates Studio On site naturopathic Doctor and a variety of wellness services iGita is a hot and regular temperature Yoga & Pilates & Studio, and much much more!
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We offer Yoga, Hot Yoga, mysore Ashtanga, Lagree, Pilates Mat & Equipment (Reformer, tower, chair), Barre, TRX, Meditation & Breath classes Workshops, and all varieties of teacher teaining. We offer a variety of services that heal the body and nourish the soul. Our showers and change rooms are complete with all the amenities required to get you efficiently back to your day. Come by for a visit anytime! In addition to Yoga and Mat Pilates classes, we also offer Pilates equipment classes which include Reformer machines, Tower Trainers, and Stability Chairs. Our full list of services include: (Hot) Yoga, Meditation, (Hot) Pilates, TRX (a suspension system for body weight training), Kettlebells and classes with hand weights. Our list of wellness services including Registered Physiotherapy, Ayurvedic Spa Services, and Thai Massage.

✨ What it meansPeace isn’t something you find. It’s something you train your nervous system to access.🧠 Biology behind i...
11/28/2025

✨ What it means
Peace isn’t something you find. It’s something you train your nervous system to access.

🧠 Biology behind it
Repeated slow breathing + mindful movement shifts the body from sympathetic (stress) to parasympathetic (rest).
Translation: your body learns calm through repetition, not willpower.

🧘‍♀️ Why your practice matters
• every inhale = signal of safety
• every exhale = release of accumulated tension
• every class = reps for emotional regulation
• consistency > intensity

🌿 Takeaway
The more often you practice peace, the easier it becomes to return to it even on the hardest days.

See you on the mat.

11/25/2025

🟩 What makes Wheelbarrow hard
• It looks simple but recruits everything
• Core, shoulders, lats, stabilizers
• Lagree = slow tempo → maximum time under tension

🟩 Common mistakes
• Hips too high or sagging
• Shoulders collapsing
• Moving fast to “escape” the burn

🟩 What to focus on
• Hips in one line with knees + shoulders
• Elevate and engage the shoulders
• Push from the shoulders → not the elbows
• Slow, steady, controlled

🟩 Why beginners love this exercise
• Teaches control
• Builds upper-body stability
• Builds core integrity
• Zero momentum, all muscle

🟩 Save this for your next Lagree class
🔗 in bio for schedule + Black Friday sale (promo code BLACKFRIDAY)

What you’re looking at isn’t just a graduation gift. It’s everything that makes our studio what it is.Every training we ...
11/24/2025

What you’re looking at isn’t just a graduation gift. It’s everything that makes our studio what it is.

Every training we run from Yin to Meditation, Philosophy to Functional Anatomy does this.
It brings people into the same room and reminds us that learning is better when it’s shared.

Happy Birthday, Maureen! iGita feels the way it does because of you. Calm, steady, uplifting, and full of heart.Your vis...
11/23/2025

Happy Birthday, Maureen!
iGita feels the way it does because of you.
Calm, steady, uplifting, and full of heart.
Your vision is the reason this space exists the way it is.
A place where people feel supported, seen, and inspired to grow.
Thank you for creating a studio that feels like a second home for so many of us.

May you be happy and have a cause of happiness.
May you never be separated from the highest joy.
May you feel supported by the same warmth and care you’ve given to so many.
May you live with ease.

with love,
iGita team and members ❤️

TONIGHT! Come home to your body ✨What Body Talk is:1️⃣ Guided Ecstatic Dance — move freely, release judgment, feel alive...
11/21/2025

TONIGHT! Come home to your body ✨

What Body Talk is:
1️⃣ Guided Ecstatic Dance — move freely, release judgment, feel alive
2️⃣ Somatic Connection — reconnect to your body through breath + movement
3️⃣ Sound Journey — soften the mind, settle the nervous system
4️⃣ Emotional Release — shake off tension, open space inside
5️⃣ Integration — restorative sound bath to close the night

How the evening flows:
🌿 Intention-setting
🧘 Guided meditation
🌬️ Breathwork to ground
💃 Ecstatic, intuitive dance
🔔 Restorative sound bath

What to bring:
☕ A mug or drinking vessel
👟 Comfortable clothes for movement
💛 An open heart and spirit

11/21/2025

Skating cues for Lagree beginners 🖤
Slow, controlled, connected to your core. That’s the foundation.

Why start with skating:
1️⃣ Stability ↑ hips steady, core engaged
2️⃣ Strength ↑ glutes, quads, inner thighs
3️⃣ Control ↑ slower tempo, deeper muscle activation
4️⃣ Confidence ↑ builds the base for all Lagree moves

Our Black Friday Sale is live.
Take advantage while it lasts.
Link in bio
Promo code: BLACKFRIDAY

comment “CODE” and get promo code for 25% off on everything
11/21/2025

comment “CODE” and get promo code for 25% off on everything

A rare chance to learn posture technique from one of the most respected teachers in the hot yoga world.🗓️ Saturday, Jan ...
11/18/2025

A rare chance to learn posture technique from one of the most respected teachers in the hot yoga world.
🗓️ Saturday, Jan 24 at iGita.
🔗 Link in bio to register.

Strength matters. So does joy.
11/14/2025

Strength matters. So does joy.

11/14/2025

Testing something new for you. Stay tuned.

11/12/2025

New to Lagree? Start with the basics 💪
Today’s move: The Saw teaches control, alignment, and connection.
Perfect for beginners learning to stabilize and move with precision.

Join our Lagree for Novice classes, designed to build your foundation safely and effectively.

✨ Small groups
🧠 Technique focused
🔥 Full body results

New clients — try 3 classes for $60

Book your spot through the link in bio.

Move, breathe, and reset before the weekend.No better way to close the week. Body, mind, and spirit in sync.See you Frid...
11/11/2025

Move, breathe, and reset before the weekend.
No better way to close the week. Body, mind, and spirit in sync.

See you Friday at iGita 💛

Address

467 Speers Road, Second Floor
Oakville, ON
L6S3S4

Opening Hours

Monday 9am - 10pm
Tuesday 7am - 9pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 6am - 7pm
Saturday 8:30am - 2pm
Sunday 8:30am - 1pm

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Our Story

iGita has its roots as a yoga studio; one that continues to thrive and foster wellbeing and joy in its community. Since its inception in 2010, we’ve grown and expanded, welcoming other like-minded health and fitness professionals to become what we like to think of as Oakville’s largest urban sanctuary. More than a yoga studio, iGita provides an un-intimidating, friendly environment, offering mind-body based fitness classes and services including : Yoga, Hot Yoga, Pilates Mat and equipment classes, Meditation, Barre, TRX, Strength training, Spin, personal training, Chinese medicine, Reiki, Thai massage.

Whatever your goals - stress-relief, weight-loss, fitness or self-empowerment - we are here to help guide you and achieve them, every step of the way!

We look forward to meeting you. Come by for a visit anytime! Our list of wellness services include aromatherapy infrared sauna, Acupuncture, Ayurveda, Naturopathy, Reiki, Nutritional counselling, Life Coaching, & Thai Massage.