Exhausted to Exhilarated

12/07/2025

Holiday hot flash?

Trying to host, cook, and keep everyone happy…while your internal thermostat is set to BROIL?
If you’re 40–60 and suddenly dealing with hot flashes, weight gain, brain fog, and awful sleep, this is not you “failing at midlife.” It’s your hormones

As a clinical pharmacist specializing in menopause and healthy aging, I help women with
Hormones
Medications
Weight
Sleep and stress
…so you can feel clear-headed, comfortable in your body, and confident
Comment “HOLIDAY” for info

10/24/2025

Can supplements delay menopause? A new UK study says... maybe! ✨

A large UK Women’s Cohort Study followed over 3,500 women and found something fascinating — certain nutrients were linked with later menopause.

Women who regularly took fish oil, B vitamins, vitamin C, and antioxidants tended to experience menopause later than those who didn’t.

Why does that matter?
Because it all comes down to ovarian aging — the gradual decline in egg quantity and quality over time.

These nutrients seem to help by:
💪 Reducing oxidative stress & inflammation
⚖️ Supporting hormone balance (FSH, estradiol)
🔋 Boosting mitochondrial health (hello, energy & longevity)

Irene Hogan: You can’t stop menopause (nor should you want to!), but you can support your hormonal transition by feeding your cells the nutrients they crave.

👉 Add omega-3-rich foods (salmon, sardines, chia, flax), load up on colorful veggies (antioxidants!), and consider a high-quality fish oil or multi with B-complex + vitamin C.

🩷 Healthy hormones start in your cells — not your supplements cabinet. But the right ones can help you age with power, clarity, and sass.

11/02/2024

Herbs for menopause natural remedies. https://www.facebook.com/share/v/cbtvfi8w1eCvRVYu/?mibextid=WC7FNe

10/17/2024

https://www.facebook.com/share/viVnYthQ1ppxX3RL/?mibextid=WC7FNe
If you’re not sleeping you’re aging loss

🌴Managing menopause can be a challenge, especially when night symptoms like hot flashes, insomnia, and night sweats disrupt your sleep. These fluctuations often occur because hormone levels, particularly estrogen, drop, leading to changes in your body’s temperature regulation. To manage menopause at night, try these tips:

❤️Keep a cool sleeping environment: Use fans, breathable fabrics, and lighter bedding to stay comfortable.

❤️Stay hydrated: Drink plenty of water throughout the day and avoid heavy meals or caffeine before bed.

❤️Practice relaxation techniques: Meditation, deep breathing, or yoga can calm the body and mind before sleep.

❤️Establish a bedtime routine: A consistent sleep schedule helps regulate your internal clock, making it easier to fall asleep.

🤗As you settle down tonight, remember that waking up early gives you time to care for your health and well-being.
Rest well, and rise ready to take on the day! Good night!

10/17/2024

https://www.facebook.com/share/p/bk8UpnzCwHQtjd2P/?mibextid=WC7FNe
Comment fall for invite

Who's interested in a health challenge for the fall?Say fall in comments and I'll invite you

10/16/2024

https://www.facebook.com/share/v/1TJuvkWbbpsisQVf/?mibextid=WC7FNe

09/11/2024

If you’ve been told to stop hormone replacement thearpy read this and let your physician know. 💯

06/27/2024

The menopause struggle is real and we’re doing something about it. Join the Menopaloozza Retreat.
It’s in Sedona from November 4-7, 2024. Join us. Don’t hesitate to call me to reserve your spot or answer any questions. My number is 905-741-6894 to chat and find out more.

Reclaim Your Vibrant Self in Sedona 4-Day Menopaloozza Retreat- November 4 – 7, 2024 The Wilde Resort and Spa – Sedona Is This YOUR Midlife Journey Right Now? Suffocating hot flashes! Frustrated, misunderstood, and not heard! Your emotions are in flux, and your physical state is unpredictable! L...

05/25/2024

If you’re in Vancouver don’t miss out in this amazing opportunity to meet and mingle and support official book launch I’ll be there.

Join the first LIVE Launch & Signing Event for the 262 Women Entrepreneurs, Ultrapreneurs, Creatives & Media ROCK LEGACY and Tell All Book.

05/20/2024

https://www.amazon.com/b?ref=bkevt_us_abs_eml_bs3_0524&node=121475461011&ref_=pe_107777280_918348350_HC0201BT
Want to buy a copy of this amazing book that supports the buy today sale ending.

Online shopping from a great selection at Book Sale Store.