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Monday 10am - 6:30pm Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 9am - 5pm Saturday 9am - 2pm

Dr. Samantha Ristimaki

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Canada
Oakville, ON
Dr. Samantha Ristimaki

Dr. Samantha Ristimaki is the chief medical officer at Bronte Wellness Boutique. She received her un

After over 10 years of practice, my mission is to inspire and empower people to feel happy, healthy and beautiful. Attaining optimal health involves addressing the underlying causes of health issues, while assessing and integrating physical, mental, emotional and spiritual aspects of health. “Doctor as Teacher” is my guiding principle, as I encourage my patients to take an active role in their own health. Effective, evidence-based and individualized treatment plans are built with each and every one of my patients in mind. I have a wealth of experience in dealing with digestive health concerns, hormone health and weight loss. My special interest lies in thyroid disease, immune disorders, bioidentical hormone replacement and anti-aging therapies. I’ve also designed specific programs in detoxification, cosmetic acupuncture, weight loss and healthy aging. I believe that the foundation of health lies in nutrition and a healthy, active lifestyle. When I’m not in clinic, you will find me staying active outdoors by running, cycling or rollerblading. I spent many years as a fitness instructor and personal trainer before finding my passion in teaching yoga. I teach yoga in the studio or corporate setting encouraging people to find balance through active movement and meditation.

11/29/2025

Did you know that the Naturopathic Doctors at Bronte Wellness can administer Vitamin D as an intramuscular injection? It’s an effective way to quickly optimize your vitamin D levels and support your immune system—especially as we head into flu season. 🛡️

However, it’s important to note that Vitamin D is fat-soluble, meaning it has a therapeutic dosing range, and should not be administered casually. If you’re deficient, we’ll work with you to create a personalized treatment plan that ensures safe and effective vitamin D optimization.

Research has shown that Vitamin D plays a key role in immune function, and with colder months ahead, now is the perfect time to assess your levels and ensure your body is well-supported for the winter season.

🌱 Ready to boost your immunity and overall health? Book an appointment with our Naturopathic Doctors to assess your Vitamin D status and discuss your options!

10/18/2025

🌿 Menopause Metabolism Makeover 🌿

A 4-month personalized blueprint to help you reclaim your body, energy, and confidence.

At Bronte Wellness Boutique, we know that menopause doesn’t have to mean surrendering your spark. This is your time to feel strong, balanced, and vibrant again. 💪✨

💫 Boost your metabolism
💫 Lose visceral fat
💫 Build lean muscle
💫 Regain your confidence

Menopause changes everything — but with the right support, you can change how it feels.

👉 PM me for a link to book your free call today and learn how we can help you feel like yourself again.

10/17/2025

💡 FACTS ABOUT WEIGHT GAIN & MENOPAUSE 💡

If you’ve noticed the scale creeping up during menopause — you’re *not alone*. Most women gain about 10++ pounds on average during the transition, especially around the midsection. But here’s the key point: it’s not just about calories.

➡️ Estrogen decline changes how your body stores fat.
➡️ Muscle loss slows your metabolism.
➡️ Stress and sleep changes affect cravings and appetite regulation.

The good news? Weight gain during menopause is *common*, but not inevitable. A balanced nutrition plan, resistance training, and blood-sugar-friendly eating can help support a healthier body composition.

This is a struggle of so many women in my practice that we have created the 4-month MENOPAUSE METABOLISM MAKEOVER.

PM with your contact if you want to book a call to learn more.

10/16/2025

I have so much gratitude for this clinic I call home & for the amazing team at Bronte Wellness Boutiques;

NDs: Dr Nicole, Victoria & Sarah
RMTs: Ayesha, Andrea & Danielle
Osteopath: Caleigh
Counseling Team: Joanne, Maria-Eugenia, Sarah C
Holistic Nutritionist: Jodie
Holistic Aesthetician: Judice
IV guru: Jeannine

And the support people we can't live without: Sylvia, Tamara, Mikayla & Max (the lone dude on the team )

I'm so grateful for you all 💗

09/19/2025

Struggling with weight gain or a sluggish metabolism in menopause?
Perimenopause and menopause are natural transitions—but without the right tools, they can feel overwhelming.

Join Holistic Nutritionist Jodie Pappas on Thursday, October 16th, 6:30–8:00 pm for an empowering workshop where you’ll learn how to support your metabolism, balance your body, and reclaim your energy.

Seats are limited—reserve your spot today!

09/16/2025

🧬 Feeling off but not sure why? Your hormones might be the missing piece.
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At Bronte Wellness Boutique, we use the DUTCH Test — a gold-standard tool to deeply assess your hormonal health. This advanced urine test provides a comprehensive picture of your s*x hormones, cortisol levels, and hormone metabolism — giving us the insights needed to truly personalize your care.
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Whether you’re dealing with fatigue, irregular cycles, PMS, sleep issues, or mood swings, the DUTCH Test helps us get to the root cause. 💡
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💬 Curious if it's right for you? Let’s chat. Book a consultation with one of our Naturopathic Doctors today and take control of your hormonal health.

📍 Link in bio to book.
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06/03/2025

Let's figure it out together. Oftentimes that means looking at everything that's out of sync and testing your hormones.

PM me to book a meet & greet to learn more!

05/29/2025

Check out this post

04/16/2025

I’m a strong advocate for empowering women with access to bioidentical hormones, especially when it comes to progesterone. 💪✨

In this image, you’ll see a comparison between bioidentical progesterone, human progesterone, and a progesterone analogue (like Provera). While progesterone analogues may seem to mimic natural progesterone in the body, they are not the same and come with several concerns. Research has shown that synthetic progesterone analogues can cause a range of side effects, including mood swings, weight gain, and an increased risk of cardiovascular issues.

Bioidentical hormones, on the other hand, are identical in molecular structure to the hormones produced by our own bodies. This means they are more easily recognized and metabolized, leading to fewer side effects and more balanced hormone health.

Let’s prioritize hormone balance and well-being with options that work in harmony with our bodies. 🌿💚

04/10/2025

💙 Reignite Your Connection with Couples Therapy at Bronte Wellness Boutique 💙

Relationships have their ups and downs, and sometimes we all need a little extra support to navigate the tough times. Whether you're struggling with communication, adapting to life changes, or just needing to reconnect, couples therapy can offer the guidance you need to move forward together. 🌿

At Bronte Wellness Boutique, we provide a safe and welcoming space for you and your partner to explore challenges, improve communication, and deepen your understanding of one another. 💬✨

👥 What to Expect:

Tailored sessions focused on your relationship’s unique needs

Effective tools to enhance communication and resolve conflicts

A supportive environment for you to connect, heal, and grow together

Every relationship requires effort, but with the right support, you can overcome challenges and thrive. Whether you're dealing with a specific issue or simply looking to strengthen your bond, we’re here to help you build a more fulfilling relationship.

💌 Ready to strengthen your connection? Book your couples therapy session today and take the first step towards a more connected future.

📅 Limited availability—reserve your spot today!

04/08/2025

✨ Slow Skin Aging with Bioidentical Hormones ✨

As we age, hormonal changes can impact our skin, leading to dryness, wrinkles, and loss of elasticity. But there's good news—bioidentical hormone replacement therapy (BHRT) can help slow these signs of aging by restoring estrogen levels. 💖

🌟 How BHRT Helps:

💧 Improves hydration for soft, smooth skin

✨ Boosts elasticity to reduce fine lines and wrinkles

🌸 Restores skin thickness, giving it a firmer, more youthful look

🌟 Enhances your skin’s glow for a radiant complexion

If you're noticing the effects of aging on your skin, BHRT might be the solution you’ve been looking for! Consult with a professional to see if it’s right for you. 🌿

04/04/2025

🌸 Why Women Over 40 Need Progesterone 🌸

As we age, our hormones shift, and for women over 40, this can lead to significant changes in how we feel. One of the key hormones to focus on is progesterone, and bioidentical progesterone is the most effective way to restore it.

✨ Progesterone’s Key Roles:

🍏 Preventing Weight Gain: Progesterone helps regulate metabolism, preventing the weight gain many women experience, especially around the belly.
😊 Mood Support: It stabilizes moods, reducing anxiety, irritability, and stress.
⚖️ Balancing Estrogen: Progesterone helps balance fluctuating estrogen levels, reducing bloating and heavy periods.
😴 Supporting Sleep: It has a calming effect, helping you sleep soundly and feel rested.
💖 Hormonal Health: Essential for overall hormonal balance, keeping you feeling your best every day.

🌱 Why Compounded Bioidentical Progesterone?

I prescribe compounded bioidentical progesterone because it is the closest match to the progesterone your body naturally produces. Unlike synthetic progesterone, it is better absorbed and offers more effective results with fewer side effects.

💚 Benefits of Bioidentical Progesterone:

📝 Personalized Dosage: Custom doses tailored to your unique needs.
💪 Better Absorption: More effective in relieving symptoms like mood swings, sleep issues, and weight gain.
🛡️ Safer Option: Chemically identical to your body’s natural progesterone, offering a safer, more natural solution.

Let’s restore your hormonal balance and help you feel your best again!

Address

250 Wyecroft Road, Unit 7
Oakville, ON
L6K3T7

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://brontewellness.com/

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