Health Flow Wellness

11/20/2022

High tea with the girls Bronte Natural Health Clinic. Such a beautiful setting at the Prince of Wales Hotel in Niagara on the Lake. 💕💕💕

With Nancy Vincenza Iannuzzi
Darlene Gustin Paula Felicia De Candia

10/25/2022

Join us for this important educational event! It's free to attend!
Balance Point Health Centre

Sick of being sick? Or simply ready to shift into winter ready for anything!
Join us to learn holistic approaches to immune health, dry skin, injury prevention, and winter blahs. We've pulled together the Balance Point Health Centre's practitioners to share the best advise they have from years of experience and loads of education.
You don't want to miss this!

https://fallandwinterready.balancepointhc.com/fallandwinterready

06/17/2022

For some reason, this plate puts me in a good mood and makes me dream of exotic places! 🌴🌺
Perfect as a light breakfast or snack on a hot summer day!
This papaya boat was absolutely delicious!
I filled it with coconut yogurt , fruit and toasted coconut flakes. Garnished with chia seeds and fresh mint from my garden! 😍

Would you have this for or as part of your breakfast?

06/02/2022

Need a break from your morning lemon water or ACV?
Maybe try a Kombucha drink with added spirulina.

I like this one because of its delicate taste, the added benefits of spirulina and of course its good looks!

*Kombucha is a fermented tea tonic that’s full of probiotics, enzymes and antioxidants. It’s great for gut health, immunity, liver and kidney function.
*Spirulina belongs to the blue-green algae family. It’s literally a powerhouse of nutrients and great for people with fatigue and anemia. It also has powerful antioxidant and anti inflammatory properties.

It’s never too late to start loving your gut more!
Come for a visit and book a live blood analysis to see what’s going on in places you can’t actually see! 😉😃

05/24/2022

It’s the perfect time of year to start eating healthier!
Lately I’ve seen clients complaining about fatigue, hair loss, vertigo, insomnia, constipation and other digestive issues.
Allow me to tell you: the foods you eat make all the difference!

Know that you can help your body heal with the right approach, perhaps a change in dietary habits and a couple of natural supplements.
It is best to work with a professional to determine your personal needs and design the best healing path for you.
Get in touch with me for a personalized plan. You deserve it!

Pictured here is the amazing Macrobiotic Bowl accompanied by delicious Ginger Kombucha from Community Restaurant in Oakville. Highly recommended!! 👍

05/16/2022

DocWalk is back!
We love walking, especially with our patients!

In celebration of Naturopathic Medicine Week, we invite our friends, patients and community to join us for a walk in our gorgeous neighborhood of Bronte Village.

Let's walk the talk together, chat about life, health and how much I love garlic and dandelions lol!

Meet on Wednesday May 18 at 10am
at Bronte Natural Health Clinic, 2368 Lakeshore Road West,
Everyone is welcome! Bronte Natural Health Clinic

04/29/2022

I was speaking to a group of women at the MAWB networking meeting a few days ago about ditching the sugary morning cereal but I failed to mention that there are alternatives to “Kellogg’s and friends” 😉 and they sometimes look like this!
Coconut yogurt (I like the Riviera brand) topped with homemade granola, soaked walnuts, pumpkin seeds, cacao nibs, shaved coconut, dried blackcurrants, golden berries and pomegranate arils! We call all these beauties “Superfoods” 💪

It looks and tastes better than cornflakes or timbits if you ask me 😋

I know there’s a time and place for everything but I just wanted to remind you that following the 80/20 rule never hurt anyone! 😊

Would you like to talk more about how you can enhance your diet and lifestyle? Contact me for a free 15 minute phone consultation!
Happy weekend!

04/21/2022

MOTHER’S DAY PROMOTION! 💗🌹

Treat Mom to something special and unique this spring! Package includes:

1. A beautiful fruit/dessert platter (created by me)
2. Rose tea, unique and delicate
3. Award-winning Rose water from Turkey
4. A beautiful 🌹

All for $125 (worth $200).

🌹About Akita - pure, healing rose water made using a traditional process from famous Isparta roses (the precious ‘Rosa Damascena’
grown in Turkey since 1820).
🌹Dessert/fruit tray is customized to your preference and features high quality ingredients and lots of TLC! 😘

You must get your orders in by April 30. Free delivery possible in Mississauga depending on location. GTA flat rate $15.

Please message me as soon as possible if you’d like to take advantage of this promo! Happy spring! 🤩🌸

04/19/2022

Test kitchen endeavours! 😋
Working on some delicious spreads and dips to add to my charcuterie boards or to simply be enjoyed with friends and family.

Pictured here are:
1. Smoked trout pâté with barberries. Sustainably raised rainbow trout from - tastes amazingly!!!

2. Radish Tzatziki made with organic rainbow radishes and home made Greek yogurt.

3. Salmon spread with a special ingredient called “Colatura di alici” for an umami boost.

Would you be interested in trying any of these for your upcoming parties and gatherings? Or as part of a charcuterie board?