Mary McIntyre Natural Nutrition

08/07/2023

Does anyone have a son/daughter or know of someone who does affordable coding/development for Wordpress plugins? It’s for my website—I am looking for someone who can finish a customised meal planning plugin.

If so, please DM me via messenger.

Thanks! 😊

03/24/2023

Love that they are doing this🙌👏🦋❣️

A butterfly and pollinator habitat restoration project is planned for the land alongside Hwy. 407 in Mississauga, Brampton, Burlington, Durham Region and the GTA.

11/08/2022

Another great reason to enjoy a variety of fibre rich foods!! 🥦🥒🥗🥬🍠

https://expertofhealth.com/2021/03/20/a-changing-gut-microbiome-may-predict-how-well-you-age/?fbclid=IwAR3MzKdt8_9wvLPKfQnB6xSqDa82J7j9GiPDFc7UiYFlseeYfBBVGLs2bT4

About 900 of these people were se iors who u derwe t regular checkups at medical cli ics to assess their health. Dr. Gibbo s a d his colleagues fou d that i midlife, starti g at arou d age 40, people started to show disti ct cha ges i their microbiomes. The strai s that were most domi a [...]

07/08/2022

Ooh…this is a good way to stay hydrated and beat the bloat!!

Eating fermented or probiotic-rich foods is an age-old secret to protecting health as well as preserving foods. The traditional process of fermentation allows airborne bacteria to grow on food to prevent it from spoiling. Once consumed, that bacteria, which is known as lactic acid bacteria, supports the growth of the healthy population of bacteria in your intestines.⁠

The benefits of feeding your microbiome with ferments are:
🍋 prevention of chronic and degenerative diseases
🫐 improved digestion⁠
🍋 anti-cancer and immune-boosting properties
🫐 control of inflammation⁠

Here’s a toast to your microbiome! 🧉

06/10/2022

Have you learned the latest buzz…who new! I wanted to share since this is everyones “beesness”

It turns out humans are not the only ones that love cannabis. More importantly, we’re not the only ones that

06/07/2022

PAY DIRT—The Rise of Regenerative Farming

Plants build themselves from sunlight, water, and soil. And, as it turns out, what crops “eat” can influence the nutrients on our own plates. A recent study, published in the journal PeerJ, compared the nutritional content of food crops grown using conventional versus regenerative farming practi...

03/07/2022

How your belly can help your brain and vice versa...

When it comes to diet & reducing depression, Is it possible for us eat, drink, & be merry? A huge YES, but it depends on what we eat & drink.

04/28/2021

Kiss the Ground is an amazing documentary now streaming on Netflix. Narrated by Woody Harrelson, it will restore your hope in our ability to save our beautiful planet.

Best of all, it's using a very simple solution too....one that has been right under our feet all along.

It's a must-see, and soooo well done!!

And if it does move you as it has me, please share to help awaken others to the incredible effects that rejuvenating our soil can have--from feeding the world, purifying drinking water and creating healthier food and healthier bodies, to cleaning our air and saving countless endangered species.

All we need to do is love our soil. ❤

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take ...

02/03/2021

From my kitchen to yours❤️
Poached eggs with avocado , diced tomatoes and served on thinly sliced toasted sweet potatoes. Only takes 10 mins...my kind of meals!
hack 🤗
Just pop thinly sliced sweet potatoes ( pointy ends cut off) directly in the toaster! You may need to pop them back down a few times depending on your toaster. Super yummy!!





Other toppers you can add on top of the avocado before adding the poached egg are: greens, diced red pepper, minced garlic, little lemon or lime juice and seasonings of your choice.

Tip! If adding extra toppers (except greens) best to mash the avocado in a bowl and mix together before spreading on the sweet potato toast.

Make it Vegan: skip the eggs and top with h**p hearts instead:-))

Enjoy!!

02/01/2021

Join my Eat, Live, and Love (ELL) community for weekly inspiration and motivation, and receive this FREE 7-DAY MEAL PLAN that includes 10 simple recipes, 6 easy snack ideas, a step-by-step prep guide and a grocery list.

When I eat mindfully, limit the toxins that come into our home, including the clothes I wear and what I put on my skin and hair, I feel more connected to myself, the local farmers, the companies I have sourced out for all the products I love, and I feel a greater sense of community.

ELL is a way of living that I have embraced to feel great, be healthier and give back to our beautiful planet that so generously takes care of all of us.

Join me in helping to make a difference one bite, one moment and one day at a time!

Receive this FREE 7-DAY Sugar-Free Meal Plan that includes 10 simple recipes (3 breakfasts/7 meals), 6 easy snack ideas, a step-by-step prep guide and a grocery list.

01/25/2021

Sleep and the gut bacteria....who knew? Ok, I did....and hopefully you will think it's pretty cool too :-))

I’ve always loved the expression, “Let her sleep, for when she wakes, she will move mountains.” It’s recommended that one-third of our lives be spent sleeping. After all, we’ve got lots of mountains to move if we’re going to make ourselves and our world better. So with that in mind, how ...

01/19/2021

Love simple, prep-ahead meals! It really is my secret to making better choices, especially when busy. I make it once and enjoy it throughout the week. And then my brain and body thank me🥰