Qi Movements Personal Training & Wellness Coaching

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Qi Movements Personal Training & Wellness Coaching

Oakville’s #1 Personal Training Studio for Adults Over 45 We help adults over 45 restore vitality and energy.

23/12/2025

That’s Al — my dad — proving what’s possible when you commit to moving your body.

A year and a half ago he started walking 5 mornings a week. Then he began training with Fianna.
Since then, his blood pressure has normalized, his statin dose has been lowered, his energy is up, and he’s more playful than ever.

He’s living proof that it’s never too late to restore your vitality — and that movement can change the entire trajectory of your health.

Choose strength. Choose longevity.
Choose movement.

I'm so proud of you Pops!

Move well. Live well.™

18/12/2025

Samantha came in wanting to feel better in her body — not just in the gym, but in the simple day-to-day moments that were becoming harder than they should be.

Through consistent training and thoughtful coaching, she’s not just stronger… she’s free in a way she hasn’t felt in years.

This is what happens when you train with intention.
Real strength. Real change. Real life impact.

Proud of you, Samantha 💙

Qi Movements
Move well. Live well.™

16/12/2025

Sara isn’t guessing whether strength training works — she’s living the results.

She’s lifting heavier, moving better, feeling more capable, and carrying a level of confidence that only comes from building real strength. Her mood, her resilience, her energy… everything is up.

And she credits a huge part of that to Maddy’s encouragement and support, which helped her push past limits she once thought she had.

Women are strong as hell.
And Sara is proof of what happens when you commit to strength training.

Move well. Live well.™

11/12/2025

Tara wrote those words with intention — not as a slogan, but as a declaration.

She has gone toe-to-toe with illness over the last several years, and instead of waiting for things to change, she chose to take agency over her health.

Now she’s committed to strength training three times per week for the next year… not out of pressure, but out of self-respect.

Because exercise isn’t just about muscles —
it’s one of the most powerful immunoregulators we have.
It helps the body heal, adapt, and come back stronger.

Tara’s journey is just beginning, and it’s already inspiring others to begin their own.

Move well. Live well.™
— Qi Movements

10/12/2025

🌿 Wellness Wednesday Tip #26 🌿

Chew Your Food Intentionally
(Your stomach doesn’t have teeth.)

Your digestive system isn’t a machine — it’s a symphony.
And chewing is the first instrument in the orchestra.

Yet most of us rush our meals, swallow half-chewed bites, and forget that digestion starts in the mouth.

Here’s your reminder:
👉 Chew each bite 20–30 times.
Especially when eating proteins or fibrous foods.

💡 Why it matters:
-Releases digestive enzymes that help break food down
-Activates your parasympathetic nervous system (“rest & digest”)
-Reduces bloating, gas, and gut distress
-Enhances absorption, energy, and fullness cues

🛠 Try it today:
-Pick one meal.
-Put your fork down between bites.
-Chew intentionally.
-See how you feel.

🪞 Reflection:
What if digestion isn’t just a physical act — but a sacred pause… a moment of connection to your body and the nourishment you’ve been given?

Qi Movements – Move well. Live well.™

09/12/2025

Clare is living proof that positive change is always possible.

She came to us with a history of debilitating back injuries and, naturally, a hesitation around lifting weights again. But step by step, breath by breath, she rebuilt her strength — and her confidence.

Today, Clare moves pain-free, with control, grace, and a grounded belief in what her body can do.
And on top of all that… she’s genuinely one of the most pleasant people we’ve ever had the joy of working with.

When you change how you move, you change how you live.

Move well. Live well.™
— Qi Movements

05/12/2025

Richard is living proof that getting older doesn’t mean breaking down.

When he first came to Qi, his mobility felt limited and the aches were starting to stack up. His hockey buddies kept saying, “This is just what happens as we age.”

But Richard decided not to settle for that story.
Through intentional programming, better movement patterns, breath-led training, and consistency…he’s moved differently, felt differently, and now he is different.

Today, he moves with freedom, far less pain, and a confidence he hasn’t felt in years — and he’s not slowing down.

Aging isn’t the issue.
How you move is.

Move well. Live well.™
— Qi Movements

03/12/2025

🌱 Wellness Wednesday Tip #25 🌱

Swap the Table Salt for Natural Salt
(Because real salt doesn’t just season — it sustains.)

Did you know the word salary comes from salarium — Roman soldiers were once paid in salt?

Salt built civilizations.
But the kind most people eat now?
Refined, bleached, mineral-dead.

💡 Here’s the tip:
Replace table salt with Celtic sea salt, Himalayan pink salt, or Redmond’s Real Salt.

Why it matters:
🧂 Hydrates and balances your cells
⚡ Regulates stress + energy systems
💧 Enhances water absorption
🧠 Supports brain and nervous system
🧬 Provides essential trace minerals

Salt isn’t the villain.
It’s essential — when it’s the right kind.

✅ Toss the table salt
✅ Cook with mineral-rich salt
✅ Add a pinch to your morning water
✅ Check packaged food labels for hidden refined salt

Your body runs on minerals.
Give it what it remembers.

🧂 Salt with wisdom.

01/12/2025

We love Janet! Her dedication and positive attitude have been the driver of amazing results in just 3 months of being coached by Jane. When she joined us, she wanted to improve her strength and functional movement to full enjoy her activities of golf and pickle ball. Mission accomplished! We are very proud of you Janet! 🙌 💫🌟🤩🩵 If you want an exceptional coach, come train with

27/11/2025

Kerry came in wanting to feel stronger, move better, and stay active for the long run. He’s been improving week after week. This is what happens when you train with intention and get the right guidance instead of going at it alone. If you’re a man 40+ and want to feel better in your body again…it’s absolutely possible. And it starts with one step. Proud of you, Kerry! 🙌💙 Keep going brother 🔥

26/11/2025

Stop Winging Your Workouts.

Want real results?
Then stop guessing.

💡 Try this:
→ Follow a program designed by a professional
→ Track your reps, rest, tempo, and phases
→ Stick with it for 4–6 weeks
→ Then adjust, don’t abandon

✔️ Prevent injuries
✔️ Build real strength
✔️ Save time
✔️ Make every rep count

Random workouts = random results.
Structured programs = lasting transformation.

Address

Opening Hours

Monday	08:00 - 19:30
Tuesday	08:00 - 19:30
Wednesday	08:00 - 19:30
Thursday	08:00 - 19:30
Friday	08:00 - 15:00
Saturday	08:00 - 12:00

Telephone

+19053377778

Website

http://qimovements.com/

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Our Story - Move Well. Live Well.™

Oakville Performance & Wellness is a holistic Personal Training facility offering 1-on-1 Training (in-person or online), Fascial Stretch Therapy, Sport Psychology Consulting and Nutrition Coaching. Through education of movement, mindfulness and habit development, our positive, people-centered environment will have you leaving each session smiling with a sense of accomplishment. Our number one goal is to help you take care of your body and develop positive habits for a lifetime.