Qi Movements Personal Training & Wellness Coaching

Qi Movements Personal Training & Wellness Coaching Oakville’s #1 Personal Training Studio for Adults Over 45 We help adults over 45 restore vitality and energy.

04/22/2026

You don’t have to figure it out alone.

We coach you through every step
so you can move better, feel stronger, and stop guessing in the gym.

This is what training should feel like.

Book your free discovery call today, with the link in our bio.

03/26/2026

Over 45?
Strength training isn’t optional if you want to stay strong, mobile, and independent.

Muscle protects your metabolism.
Strength protects your bones.
Movement protects your future.

Train for the life you want to live.

03/24/2026

There is more nutrition advice online than ever before.

Low carb.
High carb.
Keto.
Fasting.
High protein.
Plant-based.

It’s no wonder so many people feel confused about who to trust.

Instead of trying to piece together advice from the internet, come speak with a real expert in person.

We’re hosting a FREE Nutrition Workshop at Qi Movements with our holistic nutrition partner Azadeh Koushan.

📅 Thursday, March 26
🕖 7:00 PM – 8:00 PM
📍 Qi Movements

In this workshop you’ll learn how nutrition can help improve:
• energy and mental clarity
• inflammation and joint discomfort
• recovery from workouts
• metabolism and body composition

Reserve your spot here:
https://www.holisticwise.ca/qi-movements-nutrition-workshop-after-40

Move well. Live well.™

03/24/2026

Real people. Real results.

Jane is enjoying her favourite physical activities without pain, distraction or interference.

Train intelligently so you can do the things you love!

Expert coaching.
Transformational programs.
Move well. Live well.™

03/19/2026

Feeling foggy, sluggish, or inflamed?

Many active adults assume this is just part of getting older.

But in many cases, it’s connected to nutrition, inflammation, and blood sugar balance.

That’s why we’re hosting a FREE Nutrition Workshop at Qi Movements with our holistic nutrition partner Azadeh Koushan.

In this session, you’ll learn how nutrition can help improve:
• energy and mental clarity
• inflammation and joint discomfort
• recovery from workouts
• metabolism and body composition

📅 Thursday, March 26
🕖 7:00 PM – 8:00 PM
📍 Qi Movements

If you’ve been feeling foggy, sluggish, or inflamed, this workshop can help connect the dots.

Register here:
https://www.holisticwise.ca/qi-movements-nutrition-workshop-after-40

We hope to see you there.

Move well. Live well.™

What actually causes most falls after 60?It isn’t aging.The biggest contributor is loss of strength, especially in the l...
03/18/2026

What actually causes most falls after 60?
It isn’t aging.

The biggest contributor is loss of strength, especially in the legs and hips.

Strength training improves balance, stability, reaction time, and bone density — all critical for preventing falls and staying independent.

Swipe through to learn more.
Read the full blog here:
https://www.qimovements.com/blog/the-1-cause-of-falls-after-60-and-how-to-prevent-it
Move well. Live well.™

03/17/2026

Working out but not seeing the results you expect?

For many active adults after 40, the missing link isn’t more workouts — it’s nutrition.

Join us for a FREE Nutrition Workshop at Qi Movements hosted by our holistic nutrition partner Azadeh Koushan.

In this session, you’ll learn how nutrition can help:
• reduce inflammation and joint pain
• improve energy and recovery
• balance blood sugar and cravings
• support sustainable fat loss

📅 Thursday, March 26
🕖 7:00 PM – 8:00 PM
📍 Qi Movements

If you’re training but feel like something is missing, this workshop can help connect the dots.

Register here:
https://www.holisticwise.ca/qi-movements-nutrition-workshop-after-40

We hope to see you there.

Move well. Live well.™

03/17/2026

Real people. Real results.

Jane went from wearing 2 knee braces and an elbow tensor to feeling younger and totally in control of her body.

Expert coaching.
Transformational programs.

Move well. Live well.™

Adrian trained consistently for a full year.He got stronger and moved better — but the scale wasn’t changing.Then he mad...
03/12/2026

Adrian trained consistently for a full year.

He got stronger and moved better — but the scale wasn’t changing.

Then he made a courageous decision to take a closer look at his nutrition.

That’s when things started to shift.

Since making that change, Adrian has lost 45 pounds and continues to build a healthier lifestyle.

His story is a reminder that real transformation often comes from addressing the whole picture — movement, habits, and nutrition.

Adrian, we’re proud of the work you’ve put in.

Move well. Live well.™

Mary Ellen didn’t just regain her strength.She regained herself.After entering menopause, her energy, motivation, and co...
03/12/2026

Mary Ellen didn’t just regain her strength.
She regained herself.

After entering menopause, her energy, motivation, and confidence were at an all-time low. Like many women, she wasn’t sure if she could feel strong again.

One year later, everything has changed.
She’s stronger. More balanced. Free of joint pain. And lifting heavier than she did in her 30s.
Her shoulder pain is gone. Everyday tasks feel effortless. And at home, it’s now a running joke that Mom is the strongest one in the house.

This is what happens when training is personalized. Intentional. And designed to support your body through every stage of life.

Strength isn’t just physical. It restores confidence. Energy. And independence.

If you’re ready to feel like yourself again, start with our 3-Session Core Transformation Program.
Visit qimovements.com to book your free discovery call.

If you’re training consistently but still feeling stiff, inflamed, low-energy, or stuck with stubborn weight… nutrition ...
03/11/2026

If you’re training consistently but still feeling stiff, inflamed, low-energy, or stuck with stubborn weight… nutrition may be the missing link.

That’s why we’re hosting a FREE Nutrition Workshop at Qi Movements with our holistic nutrition partner Azadeh Koushan.

📅 Thursday, March 26
⏰ 7:00 PM
📍 Qi Movements

In this session you’ll learn:
• How nutrition impacts joint pain and inflammation
• How balancing blood sugar helps reduce cravings and stubborn fat
• How to support recovery so your workouts actually work
• Practical nutrition strategies you can start applying right away

If you’re active but feel like your results have stalled, this workshop can help connect the missing pieces.

Reserve your spot here:
https://www.holisticwise.ca/qi-movements-nutrition-workshop-after-40
We hope to see you there.
Move well. Live well.™

Address

Oakville, ON

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 3pm
Saturday 8am - 12pm

Telephone

+19053377778

Website

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Our Story - Move Well. Live Well.™

Oakville Performance & Wellness is a holistic Personal Training facility offering 1-on-1 Training (in-person or online), Fascial Stretch Therapy, Sport Psychology Consulting and Nutrition Coaching. Through education of movement, mindfulness and habit development, our positive, people-centered environment will have you leaving each session smiling with a sense of accomplishment. Our number one goal is to help you take care of your body and develop positive habits for a lifetime.