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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

The Therapy Centre

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Oakville, ON
The Therapy Centre

We offer Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Oakville & Hamilton.

With locations in Oakville and Hamilton, The Therapy Centre offers Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Our role as therapists is to work together with clients, to explore, explain and modify unhelpful patterns of thoughts and emotions that are the basis of psychological problems. Saturday appointments by request only. Oakville Location:

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M 4J2

Tel: (289) 291-0205 | Fax: (289) 291-0207

Hamilton Location - By appointment only:

849 Upper Wentworth St., Suite 208
Hamilton, ON
L9A 5H4

Tel: (289) 291-0206 or 1-844-895-9769 | Fax: (289) 291-0207

02/16/2026

“Having somewhere to go is home. Having someone to love is family. And having both is a blessing.”

Wishing Everyone a Joyous Family Day 🫶🫶

02/14/2026

Ready to make a powerful commitment to yourself this Valentine’s season? ✍️💖

Introducing The Self-Love Contract – from The Therapy Centre designed to help you formalize your promises of compassion, boundaries, and nourishment to yourself.

Move beyond fleeting intentions and put your well-being in writing. It’s time to show yourself the love you truly deserve. ✨✨✨

See our Story for My Personal Self-Love Contract

TheTherapyCentre CommitToYourself

02/11/2026

Is it just a bad week, or is it SAD? 🧐

Seasonal Affective Disorder often shows up differently than “standard” depression. Keep an eye out for these specific winter-onset signs:

☁️ Feeling a “leaden” heaviness in your arms and legs.
☁️ Intense cravings for carbohydrates and starchy foods.
☁️ A desire to “hibernate” or withdraw from social plans.
☁️ Oversleeping but still feeling exhausted.

If these feel familiar, it’s okay to ask for help. Our clinicians at The Therapy Centre specialize in evidence-based strategies to help you find your light again. 🕯️

02/09/2026

Single this Valentine’s Day? It’s not about “surviving”—it’s about thriving! ✨

February 14th is the perfect opportunity for Radical Self-Care and to celebrate the incredible person you are. From reclaiming “date night” for yourself to connecting with your incredible “soul tribe,” our new blog post has fresh ideas to make this day about you.

Treat yourself with intention and joy. You deserve it! 🔗 Get inspired: https://thetherapycentre.ca/blog/

02/06/2026

“My partner doesn’t ‘do’ Valentine’s Day.” Does this sound familiar? 💔

It’s a common friction point. When one person loves the tradition and the other sees it as “commercial,” it can lead to hurt feelings. Our latest blog, “Love, Reimagined,” explores how to bridge this gap through communication, compromise, and finding ways to show affection that truly resonate with both of you.

Learn how to have “The Non-Valentine Celebration” and focus on the underlying need for validation and connection. 🔗 Find strategies for you and your partner: https://thetherapycentre.ca/blog/

02/04/2026

Valentine’s Day: Love it or dread it? 🤔

For many, the pressure of February 14th can feel overwhelming, whether you’re single or your partner isn’t into celebrating.

You’re not alone if the traditional V-Day script doesn’t fit your life. Our new blog post, “Love, Reimagined,” offers a fresh perspective on celebrating the most important relationship: the one with yourself. ❤️

Discover how to reclaim the day, embrace self-compassion, and find joy on YOUR terms. 🔗 Read the full blog on our website!

02/02/2026

3 ways to reclaim your energy this winter: ⬇️

☀️ Chase the Light: Even on cloudy days, a 20-minute walk between 11 AM and 1 PM provides more natural light than any indoor bulb.

🧘 Move Gently: You don’t need an intense workout. Gentle yoga or a brisk walk increases endorphins and helps regulate sleep.

🗣️ Shift the Narrative: CBT-SAD helps you challenge those “I hate winter” thoughts and find small pockets of joy in the season.

Which one will you try today? Let us know in the comments! 👇

01/30/2026

Virtual Therapy 💻🏡

Hi, my name is Marlene Almeida and I’m a clinician working virtually at The Therapy Center. Have you ever wondered if a virtual therapy really works? The research says yes. It’s just as effective as in-person therapy for issues like anxiety, depression, trauma, and more. I meet with clients from the comfort of their homes where they’re able to fit sessions into their real life. They’re often more at ease and it helps them stick to therapy. I personally love supporting individuals who are navigating big transitions like adjusting to school or work or new roles in life like parenting. I also support individuals experiencing anxiety, depression, or relationship challenges. Reach out if you need help.

01/28/2026

It’s not “all in your head”—it’s in your biology. 🧠☀️❄️

When the days get shorter, your brain undergoes a “perfect storm” of changes:

1. Serotonin Drop: Less sunlight can cause a dip in this key “feel-good” chemical.
2. Melatonin Spike: Your body may overproduce melatonin, leaving you feeling sluggish and “heavy.”
3. Clock Reset: Your internal circadian rhythm gets desynced from the natural world.

Understanding the why is the first step toward the how. Check out our new blog post to see how Light Therapy and CBT can help reset your internal clock. 🕰️✨

https://thetherapycentre.ca/beyond-the-winter-blues-understanding-and-overcoming-seasonal-affective-disorder-sad/

01/27/2026

Did you know that in Canada, the “Winter Blues” isn’t just a mood—it’s a reality for millions? 🇨🇦❄️

According to the Canadian Mental Health Association (CMHA): 🔹 2–5% of Canadians will experience Seasonal Affective Disorder (SAD) in their lifetime. 🔹 15% of us will experience the milder “winter blues.”

Living in a northern latitude means our brains have to work harder to maintain serotonin and melatonin levels when the sun goes away. If you feel like you’re stuck in “survival mode,” you aren’t alone—and you don’t have to just “tough it out.”

01/21/2026

Expert care, no matter your postal code📍

Whether you’re in a remote area, have mobility challenges, or simply prefer the privacy of your own home, our virtual clinic ensures you have access to Ontario’s top Psychologists, Social workers, Psychotherapists and Clinical Therapists.

Distance shouldn’t dictate the quality of your care. We are proud to offer a “Virtual Location” that brings the excellence of The Therapy Centre directly to you.

Explore our clinicians today: thetherapycentre.ca/virtual-location/

01/19/2026

There’s no place like Home—especially for Healing. 🏠🌿

Did you know that many people find it easier to open up when they are in their own “natural habitat”? Being in your favourite chair, with your pet by your side or a warm cup of coffee in hand, can lower your nervous system’s “guard.”

This sense of safety often leads to more breakthroughs and deeper vulnerability. Virtual therapy meets you exactly where you are.

Comfort is just a click away. 🖱️💛

Address

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M4J2

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+12892910205

Website

https://thetherapycentre.ca/

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