The Therapy Centre

The Therapy Centre We offer Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Oakville & Hamilton.

With locations in Oakville and Hamilton, The Therapy Centre offers Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Our role as therapists is to work together with clients, to explore, explain and modify unhelpful patterns of thoughts and emotions that are the basis of psychological problems. Saturday appointments by request only. Oakville Location:

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M 4J2

Tel: (289) 291-0205 | Fax: (289) 291-0207

Hamilton Location - By appointment only:

849 Upper Wentworth St., Suite 208
Hamilton, ON
L9A 5H4

Tel: (289) 291-0206 or 1-844-895-9769 | Fax: (289) 291-0207

11/21/2025

Nurse Practitioner Services Available! 🩺💊
Meet Shahnawaz👋

"I am a Nurse Practitioner that has been specializing in psychiatry and addiction care for over a decade. I work with adults and children (7 and above) to provide comprehensive care for families and communities. I work with essentially all diagnoses including ADHD, depression, anxiety, trauma, OCD, PTSD, borderline personality disorder, bipolar disorder, addiction, and more. I can diagnose and prescribe medication and take pride in providing high quality mental health care alongside our skilled team of professionals. I have a wide range of experiences in hospital and community settings and am also involved in education for nurse practitioners as a faculty member at the University of Toronto. I make an effort and take the time to look at root causes and empower you with choices for treatment. My focus is to provide high quality evidence based treatments with a human touch. I look forward to speaking with you."

Contact us today to get started with Medical Services provided by our Nurse Practitioner. This includes assessments, coaching and management of your psychiatric medications to meet your mental health needs.

Nurse Practitioner | Medical Services | Mental Health Services | Prescription Medication | Psychiatric Medication | Mental Health Treatment | Addiction Treatment | ADHD | Depression | Anxiety | Trauma | OCD | PTSD | Borderline Personality Disorder | Bipolar Disorder | Diagnosis & Treatment |

11/19/2025

Ask yourself: What am I ready to release before the year ends? 🌿

Sometimes clarity comes when we give ourselves permission to let go.

Feeling Anxious? Try this: take 5 deep breaths, then imagine releasing one lingering worry with each exhale. Small momen...
11/18/2025

Feeling Anxious?

Try this: take 5 deep breaths, then imagine releasing one lingering worry with each exhale. Small moments of letting go can bring big relief. 🌬️

11/17/2025

What’s weighing on your mind lately? ✍️

Try journaling about the thoughts or feelings that feel cluttered — awareness is the first step to release.

Assessments Available Immediately! 🔹Psychoeducational Assessments 🔹ADHD Testing🔹Autism / Neurodiversity Evaluations 🔹Gif...
11/14/2025

Assessments Available Immediately!

🔹Psychoeducational Assessments
🔹ADHD Testing
🔹Autism / Neurodiversity Evaluations 🔹Giftedness Testing
🔹Concussion & Neuropsychological Evaluations
🔹Other Clinical & Diagnostic Assessments

Why choose us?
🔸Immediate availability – no long waitlists
🔸Highly qualified clinicians: psychologists,
🔸neuropsychologists, clinical associates
🔸Tailored feedback & recommendations

What to expect
🔹Clear, written reports with strengths,
challenges, and targeted recommendations
🔹Accommodation plans for school, if applicable
🔹Referrals and supports as needed
🔹Empathy, respect, and individualized care

How’s your stress level today? Chronic stress often hides beneath emotional clutter. Take a moment to check in with your...
11/14/2025

How’s your stress level today?

Chronic stress often hides beneath emotional clutter.

Take a moment to check in with yourself

“Holding onto anger is like drinking poison and expecting the other person to die.” — Buddha 🌿
11/13/2025

“Holding onto anger is like drinking poison and expecting the other person to die.” — Buddha 🌿

Are you holding onto guilt or regret about something you can’t change?Replaying arguments or “what ifs” in your mind? Fe...
11/12/2025

Are you holding onto guilt or regret about something you can’t change?

Replaying arguments or “what ifs” in your mind? Feeling obligated to people or situations that no longer align with who you are?

Or, struggling to move forward after disappointment or loss?

These are all symptoms of Emotional Clutter. These emotional burdens can shape how we see ourselves and interact with others, often without us realizing it. Just like a messy space, emotional clutter can drain our energy and keep us stuck in the past. The good news? You can clear it out gently, intentionally, and with support.

NEW ON THE BLOG 🍂 → Emotional Clutter: Letting Go of What No Longer Serves You. Learn how emotional decluttering can bring clarity and calm.

Clearing emotional clutter doesn’t happen overnight, but small steps can make a big difference. Here are a few ways to begin:

Name what you’re carrying. Writing in a journal or talking with a therapist can help you identify what still feels heavy.

Challenge unhelpful beliefs. Ask yourself whether old thoughts like “I’m not good enough” or “I should have known better” are still serving you.

Set emotional boundaries. Notice where your energy goes and where it’s being drained. It’s okay to say no or step back from relationships that no longer feel healthy.

Practice self-compassion. Letting go doesn’t mean forgetting or pretending something didn’t matter. It means forgiving yourself for being human.

Seek support. A therapist can help you process emotions safely, identify patterns, and build healthier coping tools for the future.

Today, we honour and remember those who have served. 🇨🇦 Take a moment of silence for reflection and gratitude.
11/11/2025

Today, we honour and remember those who have served. 🇨🇦 Take a moment of silence for reflection and gratitude.

11/11/2025

Accessible Psychotherapy with no wait list!

NOVEMBER 🍁🍂Do you feel stuck? Just like a messy space, emotional clutter can drain our energy and keep us stuck in the p...
11/07/2025

NOVEMBER 🍁🍂
Do you feel stuck? Just like a messy space, emotional clutter can drain our energy and keep us stuck in the past. The good news? You can clear it out gently, intentionally, and with support. November is a time to pause, reflect, and let go of what no longer serves us. Clearing emotional clutter helps make space for peace and renewal.


Healing happens in steps, not leaps. Whether it’s therapy, medication, or both, your path is valid, and we’re here to su...
10/30/2025

Healing happens in steps, not leaps. Whether it’s therapy, medication, or both, your path is valid, and we’re here to support you every step of the way. 🌟


Address

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M4J2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+12892910205

Website

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