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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

The Therapy Centre

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Oakville, ON
The Therapy Centre

We offer Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Oakville & Hamilton.

With locations in Oakville and Hamilton, The Therapy Centre offers Cognitive Behavioural & Emotion Focused Therapy, Counselling and Psychological Services for children, teens and adults. Our role as therapists is to work together with clients, to explore, explain and modify unhelpful patterns of thoughts and emotions that are the basis of psychological problems. Saturday appointments by request only. Oakville Location:

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M 4J2

Tel: (289) 291-0205 | Fax: (289) 291-0207

Hamilton Location - By appointment only:

849 Upper Wentworth St., Suite 208
Hamilton, ON
L9A 5H4

Tel: (289) 291-0206 or 1-844-895-9769 | Fax: (289) 291-0207

12/31/2025

Happy New Year! ✨✨✨

May this year be filled with new hopes, new dreams, and new achievements.

As 2025 comes to a close, reflect on one thing you’ve learned about yourself this year — and one thing you’re ready to release. ✨

New Year 2026 | New Hopes | New Dreams | New achievements | The Therapy Centre

12/22/2025

Wishing Everyone Joy and Happiness during this Holiday Season!

Let it Snow | Happy Holidays | Joy and Happiness | Holiday Season | Holiday Greetings

12/04/2025

Are you struggling with your mental health, like depression, anxiety, or trauma?

We are Dr. Maria Antoniou and Dr. Marla McGregor, the co-directors of the Therapy Center. We have been helping people for over 15 years.

Our practice has grown, and we now have practices in Hamilton, Oakville, and Toronto. We also offer virtual services across Ontario.

Our team has also grown. We have psychologists, social workers, psychotherapists, a nurse practitioner, and a dietitian. We work with children, teens, adults, couples, families, and seniors. We also offer learning, autism, and mental health assessments.

If you are interested in services for depression, anxiety, ADHD, or relationship stress, we are here to help. Our role is to make you feel supported and comfortable. Contact Us today to see how we can support you.

Mental Health | Therapy | Assessments | Depression | Anxiety | Trauma |

12/03/2025

Today, we recognize the International Day of Persons with Disabilities. Inclusion and accessibility matter — not just physically, but emotionally too. 💙

12/02/2025

Are you Feeling Worried About the Holidays?

The holidays are often portrayed as a season filled with togetherness, laughter, and joy. But for many people, this time of year can feel anything but merry.

If you’re facing the holidays without loved ones, navigating grief, living far from family, or simply feeling disconnected despite being surrounded by people, you’re not alone.

Loneliness during the holidays is more common than most people realize, and it deserves compassion, not shame.

Loneliness isn’t just about being alone – it’s the painful gap between the connection we want and what we feel we have. Even those with full calendars can feel isolated if their relationships feel strained or unfulfilling.

The pressure to “be happy” can make this loneliness even heavier, especially when every commercial or song seems to celebrate perfect family moments.

If this holiday season feels quiet or difficult, know that your experience is valid. Our therapists at The Therapy Centre offer compassionate support to help you navigate feelings of loneliness, grief, or emotional disconnection, and to help you find hope again.

Reach out today to schedule a confidential appointment and begin reconnecting with yourself and others. 
Holiday Loneliness | Emotional Support | Therapy Centre | Grief |

12/01/2025

December can bring joy for some and heartache for others 💭 Whatever this season holds for you, your feelings are valid.

EmotionalWellness | TheTherapyCentre |MentalHealthMatters

11/28/2025

Feeling overwhelmed by never-ending worry? 🤔

Try scheduling a “worry window.” Give yourself 10 minutes to write down worries — then set them aside. Mental boundaries can bring freedom.

11/25/2025

Have you recently lost a loved one? Grief is not about “moving on,” but finding a way to carry love forward. 🌷 Therapy can help you hold space for both loss and healing. We are here to support you! Contact us today to find out how!

11/24/2025

“Some of us think holding on makes us strong; but sometimes it is letting go.”
~
Hermann Hesse

Healing Quotes | Emotional Growth | Therapy Support |

11/21/2025

Nurse Practitioner Services Available! 🩺💊
Meet Shahnawaz👋

"I am a Nurse Practitioner that has been specializing in psychiatry and addiction care for over a decade. I work with adults and children (7 and above) to provide comprehensive care for families and communities. I work with essentially all diagnoses including ADHD, depression, anxiety, trauma, OCD, PTSD, borderline personality disorder, bipolar disorder, addiction, and more. I can diagnose and prescribe medication and take pride in providing high quality mental health care alongside our skilled team of professionals. I have a wide range of experiences in hospital and community settings and am also involved in education for nurse practitioners as a faculty member at the University of Toronto. I make an effort and take the time to look at root causes and empower you with choices for treatment. My focus is to provide high quality evidence based treatments with a human touch. I look forward to speaking with you."

Contact us today to get started with Medical Services provided by our Nurse Practitioner. This includes assessments, coaching and management of your psychiatric medications to meet your mental health needs.

Nurse Practitioner | Medical Services | Mental Health Services | Prescription Medication | Psychiatric Medication | Mental Health Treatment | Addiction Treatment | ADHD | Depression | Anxiety | Trauma | OCD | PTSD | Borderline Personality Disorder | Bipolar Disorder | Diagnosis & Treatment |

11/19/2025

Ask yourself: What am I ready to release before the year ends? 🌿

Sometimes clarity comes when we give ourselves permission to let go.

11/18/2025

Feeling Anxious?

Try this: take 5 deep breaths, then imagine releasing one lingering worry with each exhale. Small moments of letting go can bring big relief. 🌬️

Address

2525 Old Bronte Road, Suite 330
Oakville, ON
L6M4J2

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+12892910205

Website

https://thetherapycentre.ca/

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