Metabolic Care Clinics

03/13/2026

You don’t need to be perfect - but your habits can travel with you.

But staying connected to a few simple habits can make a huge difference in how you feel when you get home.

Here are a few that help most:

• Daily movement (a walk on the beach or workout before your day starts)

• Protein earlier in the day - maybe that looks like packing protein powder if you aren’t sure what options you will have at your destination

• Hydration between meals/drinks - bring your water bottle + electrolytes

And remember, progress isn’t ruined in one vacation.

✨ Save this post for your next trip

02/03/2026

12/11/2025

Most people will try to willpower their way through the holidays … but the truth is you don’t need willpower - you need a strategy to help you make better choices.

Next time you are out for dinner, simply ask yourself is there a better option here? It doesn’t need to be perfect - just better.

If you do this enough times over the next couple weeks, I promise your consistency will pay off.

12/09/2025

🎄5 things I would do to avoid gaining 5 lbs this holiday season.

Bookings for January are available! DM us if you’d like to shcedule a free discovery call this month so you are set up for January.

12/08/2025

✨ The snacks you choose matter more than you think…

If your cravings hit hard in the afternoon or evening, it’s usually a sign that your blood sugar dipped too low — not that you “lack willpower.”

That’s where the 30 / 20 / 10 method comes in:

➡️ 30 grams of carbs
➡️ 20 grams of protein
➡️ 10 grams of healthy fats

Intentionally having balanced snacks keep our cravings controlled the rest of the day - especially into the evening.

Here are some of my favourite easy combos to keep you satisfied (especially during busy holiday weeks).

Save this and try a few over the next few days!

nutritiontips balancednutrition

12/04/2025

We usually plan our meal around the carbohydrate first because they are the easiest and most convenient options. Think sandwiches, wraps, pasta, crackers... But if you want fewer cravings, better energy, and steadier blood sugars, you need to think about your protein option first.

👉 Protein
1. Slows digestion
2. keeps you full
3. helps your brain feel satisfied
If you’re hungry 60–90 minutes after eating, it’s usually because protein was missing.

Start noticing how you feel after eating and how soon after you are hungry when your meals are built around these:

✔️ Power Yogurt bowl at breakfast
✔️ Turkey wrap or tuna chickpea salad at lunch
✔️ Chia crusted salmon or turkey child at dinner

Comment PROTEIN if you need some more ideas or would like these recipe ideas :)

12/01/2025

Ever wonder why the holidays feel like one long food free-for-all? 😂 so many of us will blame “lack of willpower,” but overeating isn’t about discipline — it’s about strategy.

Most of us make a few tiny mistakes throughout the day that lead straight to overeating later — without even realizing it. The good news? Once you know what they are, it’s way easier to enjoy the food, feel good after, and not end the night in a food coma.

Swipe through to see what I mean 👀 and save this so you don’t forget these tips when the holiday snacks come out 🎄

10/16/2025

If you’re over 40 and finding weight loss harder than it used to be — you’re not imagining it.
Perimenopause, menopause, and blood sugar changes can make cravings stronger, energy lower, and weight loss feel impossible!

This challenge helps you finally understand what your body needs now - and just before the new year.

✨ Learn how to balance your blood sugars with a continuous glucose monitor (CGM)
✨ See in real-time how meals, stress, and sleep affect your energy
✨ Get weekly support, meal plans, recipes and accountability via check in and chat in healthie
✨ And feel lighter, clearer, and more confident before the holidays

Just real food, real science, and real results.

💫 Ready to join?
Send us a DM or email to info@mcc.fit to get started — spaces are limited!

03/28/2025

Love our yoga community. Great way to sweat and move your body

03/10/2025

💪✨ Looking to lose weight the healthy way? Boost your metabolism and support muscle retention with 40g of protein in every meal! Protein is a game-changer for weight loss—it helps keep you fuller longer, reduces cravings, and speeds up fat-burning. 🔥

The “Lose 5 in 10” program—your ultimate 10-day guide to shedding those extra pounds! With high-protein, low-carb meals, recipes, and a personalized meal plan, you’ll stay on track every step of the way. Plus, you’ll get one-on-one consultations with a nutritionist and a body scan to track your progress!

Are you ready to take control of your health and see results?

02/27/2025

Switching to a high protein diet has changed my skin, energy and overall well being. I used to suffer with a lot of hormonal problems and loosing weight was a struggle. Now that I eat at least 35g - 40g of protein, I have lost all cravings and feel full for longer meaning that I don’t ruin my progress on wasteful calories

Starting March 1 - we are having a lose 10lbs in 10 days challenge.

Type “lose 10” for more information

10/07/2024

Start understanding what your plate looks like on Thanksgiving. Here is a typical plate that can equate to almost 2000-3000 calories.

Most Holiday meals are high in sodium and fat and we usually eat much bigger portions. Avoid the holiday weight gain by following these simple changes on your plate